The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 701–750 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Pork, ground, medium, pan-fried | Pork Products | 24.50 g | 49% |
| 702 | Fish, tilefish, baked or broiled | Finfish and Shellfish Products | 24.49 g | 49% |
| 703 | Chicken, broiler, meat, skin, giblets and neck, stewed | Poultry Products | 24.49 g | 49% |
| 704 | Cheese, monterey | Dairy and Egg Products | 24.48 g | 49% |
| 705 | Chicken, broiler, liver, simmered | Poultry Products | 24.46 g | 49% |
| 706 | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Pork Products | 24.46 g | 49% |
| 707 | Lamb, New Zealand, rib, lean, roasted | Lamb, Veal and Game | 24.43 g | 49% |
| 708 | Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled | Pork Products | 24.42 g | 49% |
| 709 | Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked | Lamb, Veal and Game | 24.42 g | 49% |
| 710 | Cheese, tilsit, with whole milk | Dairy and Egg Products | 24.41 g | 49% |
| 711 | Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled | Lamb, Veal and Game | 24.41 g | 49% |
| 712 | Fish, tuna, yellowfin, fresh, raw | Finfish and Shellfish Products | 24.40 g | 49% |
| 713 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 24.39 g | 49% |
| 714 | Goose, wild (Canada goose), native, liver, roasted | Poultry Products | 24.39 g | 49% |
| 715 | Veal, ground, broiled | Lamb, Veal and Game | 24.38 g | 49% |
| 716 | Pheasant, breast, meat only, raw | Poultry Products | 24.37 g | 49% |
| 717 | Beans, kidney, light red, raw | Legumes and Legume Products | 24.37 g | 49% |
| 718 | Pork, cured, ham, slice, bone-in, separable lean only, unheated | Pork Products | 24.36 g | 49% |
| 719 | Cheese, cheddar or colby type, low sodium | Dairy and Egg Products | 24.35 g | 49% |
| 720 | Cheese, cheddar or colby type, low fat (7% M.F.) | Dairy and Egg Products | 24.35 g | 49% |
| 721 | Fish, cusk, baked or broiled | Finfish and Shellfish Products | 24.35 g | 49% |
| 722 | Fish, ling, baked or broiled | Finfish and Shellfish Products | 24.35 g | 49% |
| 723 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 24.35 g | 49% |
| 724 | Peanuts, all types, dry roasted | Legumes and Legume Products | 24.35 g | 49% |
| 725 | Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 24.34 g | 49% |
| 726 | Beans, yardlong, mature seeds, raw | Legumes and Legume Products | 24.33 g | 49% |
| 727 | Chicken, roasting, meat and skin, raw | Poultry Products | 24.31 g | 49% |
| 728 | Goose, wild (Canada goose), native, breast, skinless, raw | Poultry Products | 24.31 g | 49% |
| 729 | Fish, salmon, coho, farmed, baked or broiled | Finfish and Shellfish Products | 24.30 g | 49% |
| 730 | Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) | Dairy and Egg Products | 24.26 g | 49% |
| 731 | Mollusks, clam, mixed species, canned, drained solids | Finfish and Shellfish Products | 24.25 g | 48% |
| 732 | Chicken, broiler, drumstick, meat, roasted | Poultry Products | 24.24 g | 48% |
| 733 | Pork, cured, back bacon, grilled | Pork Products | 24.24 g | 48% |
| 734 | Chicken, broiler, leg, meat, roasted | Poultry Products | 24.22 g | 48% |
| 735 | Fish, scup (porgy), baked or broiled | Finfish and Shellfish Products | 24.21 g | 48% |
| 736 | Pork, shoulder, blade portion, bone-in, lean, roasted | Pork Products | 24.21 g | 48% |
| 737 | Fish, bass, fresh water, mixed species, baked or broiled | Finfish and Shellfish Products | 24.18 g | 48% |
| 738 | Chicken, broiler, leg, meat and skin, stewed | Poultry Products | 24.17 g | 48% |
| 739 | Meat stick, pepperoni, non-refrigerated | Sausages and Luncheon meats | 24.17 g | 48% |
| 740 | Fish, salmon, pink (humpback), poached | Finfish and Shellfish Products | 24.10 g | 48% |
| 741 | Pork, tongue, braised | Pork Products | 24.10 g | 48% |
| 742 | Veal, spleen, braised | Lamb, Veal and Game | 24.08 g | 48% |
| 743 | Nuts, walnuts, black, dried | Nuts and Seeds | 24.06 g | 48% |
| 744 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 24.06 g | 48% |
| 745 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 24.06 g | 48% |
| 746 | Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning | Poultry Products | 24.06 g | 48% |
| 747 | Cheese, cheddar | Dairy and Egg Products | 24.04 g | 48% |
| 748 | Chicken, broiler, leg, meat and skin, roasted | Poultry Products | 24.03 g | 48% |
| 749 | Chicken, broiler, neck, meat and skin, flour coated, fried | Poultry Products | 24.01 g | 48% |
| 750 | Game meat, native, caribou (reindeer), liver, baked | Lamb, Veal and Game | 24.00 g | 48% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.