Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 5498 foods.

# Food Category Per 100 g % DV
701 Pork, ground, medium, pan-fried Pork Products 24.50 g 49%
702 Fish, tilefish, baked or broiled Finfish and Shellfish Products 24.49 g 49%
703 Chicken, broiler, meat, skin, giblets and neck, stewed Poultry Products 24.49 g 49%
704 Cheese, monterey Dairy and Egg Products 24.48 g 49%
705 Chicken, broiler, liver, simmered Poultry Products 24.46 g 49%
706 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 24.46 g 49%
707 Lamb, New Zealand, rib, lean, roasted Lamb, Veal and Game 24.43 g 49%
708 Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled Pork Products 24.42 g 49%
709 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked Lamb, Veal and Game 24.42 g 49%
710 Cheese, tilsit, with whole milk Dairy and Egg Products 24.41 g 49%
711 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled Lamb, Veal and Game 24.41 g 49%
712 Fish, tuna, yellowfin, fresh, raw Finfish and Shellfish Products 24.40 g 49%
713 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 24.39 g 49%
714 Goose, wild (Canada goose), native, liver, roasted Poultry Products 24.39 g 49%
715 Veal, ground, broiled Lamb, Veal and Game 24.38 g 49%
716 Pheasant, breast, meat only, raw Poultry Products 24.37 g 49%
717 Beans, kidney, light red, raw Legumes and Legume Products 24.37 g 49%
718 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 24.36 g 49%
719 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 24.35 g 49%
720 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 24.35 g 49%
721 Fish, cusk, baked or broiled Finfish and Shellfish Products 24.35 g 49%
722 Fish, ling, baked or broiled Finfish and Shellfish Products 24.35 g 49%
723 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 24.35 g 49%
724 Peanuts, all types, dry roasted Legumes and Legume Products 24.35 g 49%
725 Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning Poultry Products 24.34 g 49%
726 Beans, yardlong, mature seeds, raw Legumes and Legume Products 24.33 g 49%
727 Chicken, roasting, meat and skin, raw Poultry Products 24.31 g 49%
728 Goose, wild (Canada goose), native, breast, skinless, raw Poultry Products 24.31 g 49%
729 Fish, salmon, coho, farmed, baked or broiled Finfish and Shellfish Products 24.30 g 49%
730 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 24.26 g 49%
731 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 24.25 g 48%
732 Chicken, broiler, drumstick, meat, roasted Poultry Products 24.24 g 48%
733 Pork, cured, back bacon, grilled Pork Products 24.24 g 48%
734 Chicken, broiler, leg, meat, roasted Poultry Products 24.22 g 48%
735 Fish, scup (porgy), baked or broiled Finfish and Shellfish Products 24.21 g 48%
736 Pork, shoulder, blade portion, bone-in, lean, roasted Pork Products 24.21 g 48%
737 Fish, bass, fresh water, mixed species, baked or broiled Finfish and Shellfish Products 24.18 g 48%
738 Chicken, broiler, leg, meat and skin, stewed Poultry Products 24.17 g 48%
739 Meat stick, pepperoni, non-refrigerated Sausages and Luncheon meats 24.17 g 48%
740 Fish, salmon, pink (humpback), poached Finfish and Shellfish Products 24.10 g 48%
741 Pork, tongue, braised Pork Products 24.10 g 48%
742 Veal, spleen, braised Lamb, Veal and Game 24.08 g 48%
743 Nuts, walnuts, black, dried Nuts and Seeds 24.06 g 48%
744 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 24.06 g 48%
745 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 24.06 g 48%
746 Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning Poultry Products 24.06 g 48%
747 Cheese, cheddar Dairy and Egg Products 24.04 g 48%
748 Chicken, broiler, leg, meat and skin, roasted Poultry Products 24.03 g 48%
749 Chicken, broiler, neck, meat and skin, flour coated, fried Poultry Products 24.01 g 48%
750 Game meat, native, caribou (reindeer), liver, baked Lamb, Veal and Game 24.00 g 48%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free