Foods high in Protein (USDA SR Legacy)

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 7401–7450 of 7,460 foods

#	Food	Category	Per 100 g	% DV
7401	Alcoholic Beverage, wine, table, red, Zinfandel	Beverages	0.07 g	0%
7402	Alcoholic Beverage, wine, table, red, Petite Sirah	Beverages	0.07 g	0%
7403	Alcoholic Beverage, wine, table, red, Claret	Beverages	0.07 g	0%
7404	Alcoholic beverage, wine, table, white, Chenin Blanc	Beverages	0.07 g	0%
7405	Alcoholic beverage, wine, table, white, Fume Blanc	Beverages	0.07 g	0%
7406	Alcoholic beverage, wine, table, white, Muller Thurgau	Beverages	0.07 g	0%
7407	Alcoholic beverage, wine, table, white, Riesling	Beverages	0.07 g	0%
7408	Alcoholic beverage, wine, table, white, Sauvignon Blanc	Beverages	0.07 g	0%
7409	Alcoholic beverage, wine, table, white, late harvest	Beverages	0.07 g	0%
7410	Alcoholic Beverage, wine, table, red, Burgundy	Beverages	0.07 g	0%
7411	Lemonade, frozen concentrate, white, prepared with water	Beverages	0.07 g	0%
7412	Alcoholic Beverage, wine, table, red, Mouvedre	Beverages	0.07 g	0%
7413	Alcoholic beverage, wine, table, white, Chardonnay	Beverages	0.07 g	0%
7414	Alcoholic Beverage, wine, table, red, Cabernet Sauvignon	Beverages	0.07 g	0%
7415	Alcoholic Beverage, wine, table, red, Cabernet Franc	Beverages	0.07 g	0%
7416	Alcoholic Beverage, wine, table, red, Pinot Noir	Beverages	0.07 g	0%
7417	Alcoholic Beverage, wine, table, red, Syrah	Beverages	0.07 g	0%
7418	Alcoholic beverage, wine, table, white	Beverages	0.07 g	0%
7419	Alcoholic Beverage, wine, table, red, Lemberger	Beverages	0.07 g	0%
7420	Alcoholic Beverage, wine, table, red, Sangiovese	Beverages	0.07 g	0%
7421	Alcoholic Beverage, wine, table, red, Carignane	Beverages	0.07 g	0%
7422	Alcoholic beverage, wine, table, white, Pinot Gris (Grigio)	Beverages	0.07 g	0%
7423	Alcoholic beverage, wine, table, white, Gewurztraminer	Beverages	0.07 g	0%
7424	Alcoholic beverage, wine, table, white, late harvest, Gewurztraminer	Beverages	0.07 g	0%
7425	Alcoholic beverage, wine, table, white, Semillon	Beverages	0.07 g	0%
7426	Alcoholic beverage, wine, table, white, Pinot Blanc	Beverages	0.07 g	0%
7427	Alcoholic beverage, wine, table, white, Muscat	Beverages	0.07 g	0%
7428	Beverages, OCEAN SPRAY, Ruby Red cranberry	Beverages	0.07 g	0%
7429	Beverages, carbonated, cola, fast-food cola	Beverages	0.07 g	0%
7430	Beverages, fruit punch juice drink, frozen concentrate, prepared with water	Beverages	0.07 g	0%
7431	Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	Fats and Oils	0.07 g	0%
7432	Alcoholic Beverage, wine, table, red, Gamay	Beverages	0.07 g	0%
7433	Beverages, OCEAN SPRAY, Diet Cranberry Juice	Beverages	0.07 g	0%
7434	Beverages, OCEAN SPRAY, Cran Lemonade	Beverages	0.07 g	0%
7435	Beverages, OCEAN SPRAY, Cran Pomegranate	Beverages	0.07 g	0%
7436	Alcoholic Beverage, wine, table, red, Merlot	Beverages	0.07 g	0%
7437	Babyfood, juice, apple, with calcium	Baby Foods	0.06 g	0%
7438	Vanilla extract	Spices and Herbs	0.06 g	0%
7439	Beverages, Fruit punch drink, frozen concentrate, prepared with water	Beverages	0.06 g	0%
7440	Alcoholic beverage, whiskey sour, prepared from item 14028	Beverages	0.06 g	0%
7441	Beverages, tea, instant, unsweetened, prepared with water	Beverages	0.06 g	0%
7442	Alcoholic beverage, daiquiri, prepared-from-recipe	Beverages	0.06 g	0%
7443	Beverages, carbonated, SPRITE, lemon-lime, without caffeine	Beverages	0.05 g	0%
7444	Cranberry juice cocktail, frozen concentrate	Beverages	0.05 g	0%
7445	Beverages, lemonade, frozen concentrate, pink, prepared with water	Beverages	0.05 g	0%
7446	Beverages, PEPSICO QUAKER, Gatorade G2, low calorie	Beverages	0.05 g	0%
7447	Vanilla extract, imitation, alcohol	Spices and Herbs	0.05 g	0%
7448	Vinegar, red wine	Spices and Herbs	0.04 g	0%
7449	Beverages, Mixed vegetable and fruit juice drink, with added nutrients	Beverages	0.04 g	0%
7450	Syrups, maple	Sweets	0.04 g	0%

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Foods high in Protein (USDA SR Legacy)

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