Foods high in Protein (USDA SR Legacy)

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 7351–7400 of 7,460 foods

#	Food	Category	Per 100 g	% DV
7351	Puddings, lemon, dry mix, regular	Sweets	0.10 g	0%
7352	Peach nectar, canned, with sucralose, without added ascorbic acid	Fruits and Fruit Juices	0.10 g	0%
7353	Puddings, tapioca, dry mix	Sweets	0.10 g	0%
7354	Frostings, cream cheese-flavor, ready-to-eat	Sweets	0.10 g	0%
7355	Snacks, fruit leather, pieces, with vitamin C	Snacks	0.10 g	0%
7356	Sugars, maple	Sweets	0.10 g	0%
7357	Toppings, pineapple	Sweets	0.10 g	0%
7358	Salad dressing, sweet and sour	Fats and Oils	0.10 g	0%
7359	Vermicelli, made from soy	Legumes and Legume Products	0.10 g	0%
7360	Leavening agents, baking powder, double-acting, straight phosphate	Baked Products	0.10 g	0%
7361	Leavening agents, baking powder, low-sodium	Baked Products	0.10 g	0%
7362	Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix	Beverages	0.10 g	0%
7363	Beverages, carbonated, low calorie, other than cola or pepper, without caffeine	Beverages	0.10 g	0%
7364	Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine	Beverages	0.10 g	0%
7365	Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet	Beverages	0.10 g	0%
7366	Beverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet	Beverages	0.10 g	0%
7367	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.	Beverages	0.10 g	0%
7368	Whiskey sour mix, bottled, with added potassium and sodium	Beverages	0.10 g	0%
7369	Alcoholic beverage, liqueur, coffee, 63 proof	Beverages	0.10 g	0%
7370	Apple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.10 g	0%
7371	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.10 g	0%
7372	Beverages, coffee, instant, regular, prepared with water	Beverages	0.10 g	0%
7373	Beverages, coffee substitute, cereal grain beverage, prepared with water	Beverages	0.10 g	0%
7374	Beverages, Whiskey sour mix, bottled	Beverages	0.10 g	0%
7375	Strawberry-flavor beverage mix, powder	Beverages	0.10 g	0%
7376	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Sweets	0.10 g	0%
7377	Puddings, tapioca, dry mix, with no added salt	Sweets	0.10 g	0%
7378	Babyfood, fruit, plums with tapioca, without ascorbic acid, strained	Baby Foods	0.10 g	0%
7379	Babyfood, fruit, plums with tapioca, without ascorbic acid, junior	Baby Foods	0.10 g	0%
7380	Babyfood, fruit, applesauce and pineapple, strained	Baby Foods	0.10 g	0%
7381	Babyfood, fruit, applesauce and pineapple, junior	Baby Foods	0.10 g	0%
7382	Babyfood, juice, mixed fruit	Baby Foods	0.10 g	0%
7383	Babyfood, juice, apple and grape	Baby Foods	0.10 g	0%
7384	Salad dressing, mayonnaise, imitation, soybean without cholesterol	Fats and Oils	0.10 g	0%
7385	Salad dressing, french, home recipe	Fats and Oils	0.10 g	0%
7386	Salad dressing, french, cottonseed, oil, home recipe	Fats and Oils	0.10 g	0%
7387	Beverages, coffee, brewed, prepared with tap water, decaffeinated	Beverages	0.10 g	0%
7388	Margarine-like, vegetable oil spread, fat-free, tub	Fats and Oils	0.10 g	0%
7389	Sweetener, syrup, agave	Sweets	0.09 g	0%
7390	Guava nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.09 g	0%
7391	Tamarind nectar, canned	Fruits and Fruit Juices	0.09 g	0%
7392	Beverages, carbonated, lemon-lime soda, no caffeine	Beverages	0.09 g	0%
7393	Beverages, coffee, instant, chicory	Beverages	0.09 g	0%
7394	Candies, fruit snacks, with high vitamin C	Sweets	0.08 g	0%
7395	Beverages, Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.08 g	0%
7396	Pork, bacon, rendered fat, cooked	Pork Products	0.07 g	0%
7397	Alcoholic beverage, wine, light	Beverages	0.07 g	0%
7398	Alcoholic beverage, wine, table, all	Beverages	0.07 g	0%
7399	Alcoholic beverage, wine, table, red	Beverages	0.07 g	0%
7400	Alcoholic Beverage, wine, table, red, Barbera	Beverages	0.07 g	0%

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Foods high in Protein (USDA SR Legacy)

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