Foods high in Protein (USDA SR Legacy)

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 7301–7350 of 7,460 foods

#	Food	Category	Per 100 g	% DV
7301	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	Fats and Oils	0.17 g	0%
7302	Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.17 g	0%
7303	Apricot nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.17 g	0%
7304	Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.17 g	0%
7305	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	Fats and Oils	0.17 g	0%
7306	Salad dressing, spray-style dressing, assorted flavors	Fats and Oils	0.16 g	0%
7307	Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D	Fats and Oils	0.16 g	0%
7308	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	Fats and Oils	0.16 g	0%
7309	Applesauce, canned, sweetened, without salt	Fruits and Fruit Juices	0.16 g	0%
7310	Margarine, regular, 80% fat, composite, stick, with salt	Fats and Oils	0.16 g	0%
7311	Juice, apple and grape blend, with added ascorbic acid	Fruits and Fruit Juices	0.16 g	0%
7312	Margarine, regular, 80% fat, composite, stick, without salt	Fats and Oils	0.16 g	0%
7313	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	Fats and Oils	0.16 g	0%
7314	Noodles, chinese, cellophane or long rice (mung beans), dehydrated	Legumes and Legume Products	0.16 g	0%
7315	Pomegranate juice, bottled	Fruits and Fruit Juices	0.15 g	0%
7316	Jellies	Sweets	0.15 g	0%
7317	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	Fruits and Fruit Juices	0.14 g	0%
7318	Papaya, canned, heavy syrup, drained	Fruits and Fruit Juices	0.14 g	0%
7319	Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	Fats and Oils	0.14 g	0%
7320	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	Fruits and Fruit Juices	0.14 g	0%
7321	Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	Fats and Oils	0.13 g	0%
7322	Beverages, OCEAN SPRAY, White Cranberry Peach	Beverages	0.13 g	0%
7323	Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin	Beverages	0.13 g	0%
7324	Beverages, fruit juice drink, greater than 3% juice, high vitamin C	Beverages	0.13 g	0%
7325	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	Fats and Oils	0.12 g	0%
7326	Beverages, coffee, brewed, prepared with tap water	Beverages	0.12 g	0%
7327	Beverages, coffee, brewed, espresso, restaurant-prepared	Beverages	0.12 g	0%
7328	Beverages, coffee, instant, decaffeinated, prepared with water	Beverages	0.12 g	0%
7329	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	Fats and Oils	0.12 g	0%
7330	Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium	Fruits and Fruit Juices	0.12 g	0%
7331	Sugars, brown	Sweets	0.12 g	0%
7332	Prickly pears, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	0.12 g	0%
7333	Tea, herbal, brewed, Hohoysi (Hopi)	American Indian/Alaska Native Foods	0.12 g	0%
7334	Beverages, tea, instant, lemon, sweetened, powder	Beverages	0.12 g	0%
7335	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water	Beverages	0.12 g	0%
7336	Beverages, tea, instant, decaffeinated, lemon, sweetened	Beverages	0.12 g	0%
7337	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine	Beverages	0.12 g	0%
7338	Oil, flaxseed, cold pressed	Fats and Oils	0.11 g	0%
7339	Mango nectar, canned	Fruits and Fruit Juices	0.11 g	0%
7340	Pear nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.11 g	0%
7341	Guanabana nectar, canned	Fruits and Fruit Juices	0.11 g	0%
7342	Pear nectar, canned, without added ascorbic acid	Fruits and Fruit Juices	0.11 g	0%
7343	Butterbur, canned	Vegetables and Vegetable Products	0.11 g	0%
7344	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine	Beverages	0.11 g	0%
7345	Alcoholic beverage, liqueur, coffee, 53 proof	Beverages	0.10 g	0%
7346	Snacks, fruit leather, rolls	Sweets	0.10 g	0%
7347	Apple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.10 g	0%
7348	Beverages, cranberry-apple juice drink, low calorie, with vitamin C added	Beverages	0.10 g	0%
7349	Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	Snacks	0.10 g	0%
7350	Pie fillings, apple, canned	Sweets	0.10 g	0%

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Foods high in Protein (USDA SR Legacy)

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