Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7301-7350 of 7460 foods.

# Food Category Per 100 g % DV
7301 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 0.17 g 0%
7302 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.17 g 0%
7303 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.17 g 0%
7304 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.17 g 0%
7305 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 0.17 g 0%
7306 Salad dressing, spray-style dressing, assorted flavors Fats and Oils 0.16 g 0%
7307 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 0.16 g 0%
7308 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 0.16 g 0%
7309 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 0.16 g 0%
7310 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 0.16 g 0%
7311 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 0.16 g 0%
7312 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 0.16 g 0%
7313 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Fats and Oils 0.16 g 0%
7314 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 0.16 g 0%
7315 Pomegranate juice, bottled Fruits and Fruit Juices 0.15 g 0%
7316 Jellies Sweets 0.15 g 0%
7317 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid Fruits and Fruit Juices 0.14 g 0%
7318 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 0.14 g 0%
7319 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil Fats and Oils 0.14 g 0%
7320 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruits and Fruit Juices 0.14 g 0%
7321 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) Fats and Oils 0.13 g 0%
7322 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 0.13 g 0%
7323 Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin Beverages 0.13 g 0%
7324 Beverages, fruit juice drink, greater than 3% juice, high vitamin C Beverages 0.13 g 0%
7325 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 0.12 g 0%
7326 Beverages, coffee, brewed, prepared with tap water Beverages 0.12 g 0%
7327 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 0.12 g 0%
7328 Beverages, coffee, instant, decaffeinated, prepared with water Beverages 0.12 g 0%
7329 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 0.12 g 0%
7330 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Fruits and Fruit Juices 0.12 g 0%
7331 Sugars, brown Sweets 0.12 g 0%
7332 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.12 g 0%
7333 Tea, herbal, brewed, Hohoysi (Hopi) American Indian/Alaska Native Foods 0.12 g 0%
7334 Beverages, tea, instant, lemon, sweetened, powder Beverages 0.12 g 0%
7335 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 0.12 g 0%
7336 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 0.12 g 0%
7337 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine Beverages 0.12 g 0%
7338 Oil, flaxseed, cold pressed Fats and Oils 0.11 g 0%
7339 Mango nectar, canned Fruits and Fruit Juices 0.11 g 0%
7340 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.11 g 0%
7341 Guanabana nectar, canned Fruits and Fruit Juices 0.11 g 0%
7342 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 0.11 g 0%
7343 Butterbur, canned Vegetables and Vegetable Products 0.11 g 0%
7344 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine Beverages 0.11 g 0%
7345 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 0.10 g 0%
7346 Snacks, fruit leather, rolls Sweets 0.10 g 0%
7347 Apple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.10 g 0%
7348 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages 0.10 g 0%
7349 Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C Snacks 0.10 g 0%
7350 Pie fillings, apple, canned Sweets 0.10 g 0%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free