Foods high in Protein (USDA SR Legacy)

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 7251–7300 of 7,460 foods

#	Food	Category	Per 100 g	% DV
7251	Babyfood, fruit, applesauce and apricots, strained	Baby Foods	0.20 g	0%
7252	Babyfood, fruit, applesauce and apricots, junior	Baby Foods	0.20 g	0%
7253	Babyfood, fruit, bananas and pineapple with tapioca, junior	Baby Foods	0.20 g	0%
7254	Babyfood, fruit, bananas and pineapple with tapioca, strained	Baby Foods	0.20 g	0%
7255	Babyfood, fruit, apple and blueberry, strained	Baby Foods	0.20 g	0%
7256	Babyfood, fruit, apple and blueberry, junior	Baby Foods	0.20 g	0%
7257	Babyfood, dessert, dutch apple, strained	Baby Foods	0.20 g	0%
7258	Babyfood, dessert, dutch apple, junior	Baby Foods	0.20 g	0%
7259	Babyfood, dessert, cherry vanilla pudding, strained	Baby Foods	0.20 g	0%
7260	Babyfood, dessert, peach melba, strained	Baby Foods	0.20 g	0%
7261	Babyfood, juice, fruit punch, with calcium	Baby Foods	0.20 g	0%
7262	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Fats and Oils	0.20 g	0%
7263	Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing	Fats and Oils	0.20 g	0%
7264	Babyfood, fruit, apple and raspberry, strained	Baby Foods	0.20 g	0%
7265	Babyfood, fruit, apple and raspberry, junior	Baby Foods	0.20 g	0%
7266	Babyfood, fruit, guava and papaya with tapioca, strained	Baby Foods	0.20 g	0%
7267	Babyfood, fruit, papaya and applesauce with tapioca, strained	Baby Foods	0.20 g	0%
7268	Babyfood, apple-banana juice	Baby Foods	0.20 g	0%
7269	Babyfood, juice, apple and peach	Baby Foods	0.20 g	0%
7270	Babyfood, juice, apple and prune	Baby Foods	0.20 g	0%
7271	Babyfood, dessert, cherry vanilla pudding, junior	Baby Foods	0.20 g	0%
7272	Babyfood, dessert, tropical fruit, junior	Baby Foods	0.20 g	0%
7273	Salad dressing, french dressing, fat-free	Fats and Oils	0.20 g	0%
7274	Apples, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.20 g	0%
7275	Beverages, cranberry-grape juice drink, bottled	Beverages	0.20 g	0%
7276	Alcoholic beverage, wine, dessert, sweet	Beverages	0.20 g	0%
7277	Beverages, pineapple and grapefruit juice drink, canned	Beverages	0.20 g	0%
7278	Babyfood, fruit, applesauce, strained	Baby Foods	0.20 g	0%
7279	Beverages, cranberry-apricot juice drink, bottled	Beverages	0.20 g	0%
7280	Beverages, Fruit punch drink, frozen concentrate	Beverages	0.20 g	0%
7281	Alcoholic beverage, wine, dessert, dry	Beverages	0.20 g	0%
7282	Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies	Sweets	0.19 g	0%
7283	Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies	Sweets	0.19 g	0%
7284	Pears, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.19 g	0%
7285	Pears, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.19 g	0%
7286	Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies	Sweets	0.19 g	0%
7287	Tapioca, pearl, dry	Cereal Grains and Pasta	0.19 g	0%
7288	Pears, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.19 g	0%
7289	Babyfood, apples, dices, toddler	Baby Foods	0.19 g	0%
7290	Beverages, OCEAN SPRAY, Cran Cherry	Beverages	0.19 g	0%
7291	Apples, canned, sweetened, sliced, drained, heated	Fruits and Fruit Juices	0.18 g	0%
7292	Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	Fats and Oils	0.18 g	0%
7293	Applesauce, canned, sweetened, with salt	Fruits and Fruit Juices	0.18 g	0%
7294	Candies, MARS SNACKFOOD US, SKITTLES Sours Original	Sweets	0.18 g	0%
7295	Applesauce, canned, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.17 g	0%
7296	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Fruits and Fruit Juices	0.17 g	0%
7297	Papaya nectar, canned	Fruits and Fruit Juices	0.17 g	0%
7298	Alcoholic beverage, beer, light, low carb	Beverages	0.17 g	0%
7299	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	Fats and Oils	0.17 g	0%
7300	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	Fats and Oils	0.17 g	0%

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Foods high in Protein (USDA SR Legacy)

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