Foods high in Protein (USDA SR Legacy)

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

Selling a product with protein? Generate a print-ready nutrition label from your recipe.

Showing 7201–7250 of 7,460 foods

#	Food	Category	Per 100 g	% DV
7201	Cornstarch	Cereal Grains and Pasta	0.26 g	1%
7202	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	Fats and Oils	0.26 g	1%
7203	Apples, raw, without skin, cooked, boiled	Fruits and Fruit Juices	0.26 g	1%
7204	Oil, PAM cooking spray, original	Fats and Oils	0.26 g	1%
7205	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.26 g	1%
7206	Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	Beverages	0.25 g	0%
7207	Beverages, Energy drink, ROCKSTAR, sugar free	Beverages	0.25 g	0%
7208	Salad dressing, ranch dressing, fat-free	Fats and Oils	0.25 g	0%
7209	Alcoholic beverage, beer, light, higher alcohol	Beverages	0.25 g	0%
7210	Beverages, Energy drink, AMP	Beverages	0.25 g	0%
7211	Beverages, Energy drink, FULL THROTTLE	Beverages	0.25 g	0%
7212	Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor	Beverages	0.25 g	0%
7213	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	Beverages	0.25 g	0%
7214	Lime juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.25 g	0%
7215	Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.25 g	0%
7216	Alcoholic beverage, beer, light, BUD LIGHT	Beverages	0.25 g	0%
7217	Pears, canned, heavy syrup, drained	Fruits and Fruit Juices	0.24 g	0%
7218	Alcoholic beverage, beer, light	Beverages	0.24 g	0%
7219	Soup, vegetable broth, ready to serve	Soups, Sauces, and Gravies	0.24 g	0%
7220	Butterbur, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.23 g	0%
7221	Soup, SWANSON, vegetable broth	Soups, Sauces, and Gravies	0.23 g	0%
7222	Margarine,spread, 35-39% fat, tub	Fats and Oils	0.23 g	0%
7223	Butterbur, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 g	0%
7224	Maraschino cherries, canned, drained	Fruits and Fruit Juices	0.22 g	0%
7225	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	Fats and Oils	0.22 g	0%
7226	Apples, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.22 g	0%
7227	Beverages, tea, green, brewed, regular	Beverages	0.22 g	0%
7228	Beverages, WENDY'S, tea, ready-to-drink, unsweetened	Beverages	0.22 g	0%
7229	Margarine, regular, 80% fat, composite, tub, with salt	Fats and Oils	0.22 g	0%
7230	Margarine, regular, 80% fat, composite, tub, without salt	Fats and Oils	0.22 g	0%
7231	Lemonade, frozen concentrate, white	Beverages	0.22 g	0%
7232	Lemonade, frozen concentrate, pink	Beverages	0.22 g	0%
7233	Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink	Beverages	0.22 g	0%
7234	Beverages, OCEAN SPRAY, Light Cranberry	Beverages	0.22 g	0%
7235	Beverages, Coconut water, ready-to-drink, unsweetened	Beverages	0.22 g	0%
7236	Soup, beef broth or bouillon, powder, prepared with water	Soups, Sauces, and Gravies	0.21 g	0%
7237	Soup, beef broth, cubed, prepared with water	Soups, Sauces, and Gravies	0.21 g	0%
7238	Beverages, Orange juice, light, No pulp	Beverages	0.21 g	0%
7239	Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2	Beverages	0.21 g	0%
7240	Beverages, OCEAN SPRAY, Cran Grape	Beverages	0.21 g	0%
7241	Malt beverage, includes non-alcoholic beer	Beverages	0.21 g	0%
7242	Beverages, OCEAN SPRAY, Diet Cran Cherry	Beverages	0.21 g	0%
7243	Peach nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.21 g	0%
7244	Salad Dressing, mayonnaise-like, fat-free	Fats and Oils	0.20 g	0%
7245	Babyfood, juice, apple - cherry	Baby Foods	0.20 g	0%
7246	Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.20 g	0%
7247	Alcoholic beverage, beer, light, BUDWEISER SELECT	Beverages	0.20 g	0%
7248	Toppings, strawberry	Sweets	0.20 g	0%
7249	Beverages, Orange juice drink	Beverages	0.20 g	0%
7250	Pears, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.20 g	0%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Protein (USDA SR Legacy)

Turn these foods into a print-ready nutrition label.