Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7201-7250 of 7460 foods.

# Food Category Per 100 g % DV
7201 Cornstarch Cereal Grains and Pasta 0.26 g 1%
7202 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 0.26 g 1%
7203 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 0.26 g 1%
7204 Oil, PAM cooking spray, original Fats and Oils 0.26 g 1%
7205 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.26 g 1%
7206 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 0.25 g 0%
7207 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 0.25 g 0%
7208 Salad dressing, ranch dressing, fat-free Fats and Oils 0.25 g 0%
7209 Alcoholic beverage, beer, light, higher alcohol Beverages 0.25 g 0%
7210 Beverages, Energy drink, AMP Beverages 0.25 g 0%
7211 Beverages, Energy drink, FULL THROTTLE Beverages 0.25 g 0%
7212 Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor Beverages 0.25 g 0%
7213 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 0.25 g 0%
7214 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.25 g 0%
7215 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.25 g 0%
7216 Alcoholic beverage, beer, light, BUD LIGHT Beverages 0.25 g 0%
7217 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 0.24 g 0%
7218 Alcoholic beverage, beer, light Beverages 0.24 g 0%
7219 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 0.24 g 0%
7220 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 g 0%
7221 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 0.23 g 0%
7222 Margarine,spread, 35-39% fat, tub Fats and Oils 0.23 g 0%
7223 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 g 0%
7224 Maraschino cherries, canned, drained Fruits and Fruit Juices 0.22 g 0%
7225 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 0.22 g 0%
7226 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.22 g 0%
7227 Beverages, tea, green, brewed, regular Beverages 0.22 g 0%
7228 Beverages, WENDY'S, tea, ready-to-drink, unsweetened Beverages 0.22 g 0%
7229 Margarine, regular, 80% fat, composite, tub, with salt Fats and Oils 0.22 g 0%
7230 Margarine, regular, 80% fat, composite, tub, without salt Fats and Oils 0.22 g 0%
7231 Lemonade, frozen concentrate, white Beverages 0.22 g 0%
7232 Lemonade, frozen concentrate, pink Beverages 0.22 g 0%
7233 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 0.22 g 0%
7234 Beverages, OCEAN SPRAY, Light Cranberry Beverages 0.22 g 0%
7235 Beverages, Coconut water, ready-to-drink, unsweetened Beverages 0.22 g 0%
7236 Soup, beef broth or bouillon, powder, prepared with water Soups, Sauces, and Gravies 0.21 g 0%
7237 Soup, beef broth, cubed, prepared with water Soups, Sauces, and Gravies 0.21 g 0%
7238 Beverages, Orange juice, light, No pulp Beverages 0.21 g 0%
7239 Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 Beverages 0.21 g 0%
7240 Beverages, OCEAN SPRAY, Cran Grape Beverages 0.21 g 0%
7241 Malt beverage, includes non-alcoholic beer Beverages 0.21 g 0%
7242 Beverages, OCEAN SPRAY, Diet Cran Cherry Beverages 0.21 g 0%
7243 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.21 g 0%
7244 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 0.20 g 0%
7245 Babyfood, juice, apple - cherry Baby Foods 0.20 g 0%
7246 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.20 g 0%
7247 Alcoholic beverage, beer, light, BUDWEISER SELECT Beverages 0.20 g 0%
7248 Toppings, strawberry Sweets 0.20 g 0%
7249 Beverages, Orange juice drink Beverages 0.20 g 0%
7250 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.20 g 0%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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