The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 7151–7200 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 7151 | Marmalade, orange | Sweets | 0.30 g | 1% |
| 7152 | Pectin, unsweetened, dry mix | Sweets | 0.30 g | 1% |
| 7153 | Babyfood, juice, apple-sweet potato | Baby Foods | 0.30 g | 1% |
| 7154 | Jams and preserves, no sugar (with sodium saccharin), any flavor | Sweets | 0.30 g | 1% |
| 7155 | Puddings, vanilla, dry mix, regular | Sweets | 0.30 g | 1% |
| 7156 | Honey | Sweets | 0.30 g | 1% |
| 7157 | Salad dressing, caesar, low calorie | Fats and Oils | 0.30 g | 1% |
| 7158 | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.30 g | 1% |
| 7159 | Beverages, orange and apricot juice drink, canned | Beverages | 0.30 g | 1% |
| 7160 | Blackberry juice, canned | Fruits and Fruit Juices | 0.30 g | 1% |
| 7161 | Cranberry-orange relish, canned | Fruits and Fruit Juices | 0.30 g | 1% |
| 7162 | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E | Beverages | 0.30 g | 1% |
| 7163 | Beverages, fruit punch juice drink, frozen concentrate | Beverages | 0.30 g | 1% |
| 7164 | Puddings, vanilla, dry mix, regular, with added oil | Sweets | 0.30 g | 1% |
| 7165 | Arrowroot flour | Cereal Grains and Pasta | 0.30 g | 1% |
| 7166 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 0.30 g | 1% |
| 7167 | Babyfood, fruit, pears, junior | Baby Foods | 0.30 g | 1% |
| 7168 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 0.30 g | 1% |
| 7169 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 0.30 g | 1% |
| 7170 | Babyfood, cherry cobbler, junior | Baby Foods | 0.30 g | 1% |
| 7171 | Babyfood, dessert, peach melba, junior | Baby Foods | 0.30 g | 1% |
| 7172 | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | Baby Foods | 0.30 g | 1% |
| 7173 | Babyfood, fruit, pears, strained | Baby Foods | 0.30 g | 1% |
| 7174 | Babyfood, fruit dessert, mango with tapioca | Baby Foods | 0.30 g | 1% |
| 7175 | Babyfood, pears, dices, toddler | Baby Foods | 0.30 g | 1% |
| 7176 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 0.30 g | 1% |
| 7177 | Babyfood, dessert, peach cobbler, strained | Baby Foods | 0.30 g | 1% |
| 7178 | Babyfood, dessert, peach cobbler, junior | Baby Foods | 0.30 g | 1% |
| 7179 | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | Baby Foods | 0.30 g | 1% |
| 7180 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 0.30 g | 1% |
| 7181 | Beverages, coffee, brewed, breakfast blend | Beverages | 0.30 g | 1% |
| 7182 | Babyfood, fruit, apricot with tapioca, strained | Baby Foods | 0.30 g | 1% |
| 7183 | Margarine-like spread with yogurt, 70% fat, stick, with salt | Fats and Oils | 0.30 g | 1% |
| 7184 | Tree fern, cooked, without salt | Vegetables and Vegetable Products | 0.29 g | 1% |
| 7185 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 0.29 g | 1% |
| 7186 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.29 g | 1% |
| 7187 | Tree fern, cooked, with salt | Vegetables and Vegetable Products | 0.29 g | 1% |
| 7188 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 0.28 g | 1% |
| 7189 | Soup, chicken broth or bouillon, dry, prepared with water | Soups, Sauces, and Gravies | 0.28 g | 1% |
| 7190 | Butter oil, anhydrous | Dairy and Egg Products | 0.28 g | 1% |
| 7191 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 0.28 g | 1% |
| 7192 | Apples, dehydrated (low moisture), sulfured, stewed | Fruits and Fruit Juices | 0.28 g | 1% |
| 7193 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.28 g | 1% |
| 7194 | Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink | Beverages | 0.28 g | 1% |
| 7195 | Beverages, rice milk, unsweetened | Beverages | 0.28 g | 1% |
| 7196 | Apples, raw, without skin | Fruits and Fruit Juices | 0.27 g | 1% |
| 7197 | Margarine Spread, 40-49% fat, tub | Fats and Oils | 0.27 g | 1% |
| 7198 | Sauce, sweet and sour, ready-to-serve | Soups, Sauces, and Gravies | 0.27 g | 1% |
| 7199 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.27 g | 1% |
| 7200 | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | Fruits and Fruit Juices | 0.27 g | 1% |
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