Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7101-7150 of 7460 foods.

# Food Category Per 100 g % DV
7101 Salad dressing, mayonnaise, light Fats and Oils 0.37 g 1%
7102 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 0.37 g 1%
7103 Pickle relish, sweet Vegetables and Vegetable Products 0.37 g 1%
7104 Pie fillings, canned, cherry Sweets 0.37 g 1%
7105 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 0.37 g 1%
7106 Jams and preserves Sweets 0.37 g 1%
7107 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 0.37 g 1%
7108 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.36 g 1%
7109 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.36 g 1%
7110 Jackfruit, canned, syrup pack Fruits and Fruit Juices 0.36 g 1%
7111 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 0.36 g 1%
7112 Alcoholic beverage, beer, regular, BUDWEISER Beverages 0.36 g 1%
7113 Pears, raw Fruits and Fruit Juices 0.36 g 1%
7114 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.36 g 1%
7115 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.36 g 1%
7116 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.36 g 1%
7117 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.36 g 1%
7118 Sauce, duck, ready-to-serve Soups, Sauces, and Gravies 0.36 g 1%
7119 Alcoholic beverages, wine, rose Beverages 0.36 g 1%
7120 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape Beverages 0.36 g 1%
7121 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.35 g 1%
7122 Lemon juice, raw Fruits and Fruit Juices 0.35 g 1%
7123 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.35 g 1%
7124 Beverages, Malt liquor beverage Beverages 0.35 g 1%
7125 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 0.34 g 1%
7126 Beverages, Energy drink, ROCKSTAR Beverages 0.34 g 1%
7127 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.34 g 1%
7128 Candied fruit Fruits and Fruit Juices 0.34 g 1%
7129 Frostings, vanilla, creamy, dry mix, prepared with margarine Sweets 0.34 g 1%
7130 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.34 g 1%
7131 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.34 g 1%
7132 Pears, raw, red anjou Fruits and Fruit Juices 0.33 g 1%
7133 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 0.33 g 1%
7134 Pickles, cucumber, sour Vegetables and Vegetable Products 0.33 g 1%
7135 Epazote, raw Vegetables and Vegetable Products 0.33 g 1%
7136 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 0.33 g 1%
7137 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.33 g 1%
7138 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 0.32 g 1%
7139 Guava sauce, cooked Fruits and Fruit Juices 0.32 g 1%
7140 Babyfood, tropical fruit medley Baby Foods 0.31 g 1%
7141 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 0.31 g 1%
7142 Squash, Indian, cooked, boiled (Navajo) American Indian/Alaska Native Foods 0.31 g 1%
7143 Cherry juice, tart Fruits and Fruit Juices 0.31 g 1%
7144 Babyfood, banana apple dessert, strained Baby Foods 0.30 g 1%
7145 Salad dressing, italian dressing, reduced calorie Fats and Oils 0.30 g 1%
7146 Mayonnaise, low sodium, low calorie or diet Fats and Oils 0.30 g 1%
7147 Jellies, reduced sugar, home preserved Sweets 0.30 g 1%
7148 Guava nectar, with sucralose, canned Fruits and Fruit Juices 0.30 g 1%
7149 Alcoholic beverage, tequila sunrise, canned Beverages 0.30 g 1%
7150 Frostings, vanilla, creamy, dry mix Sweets 0.30 g 1%

Related nutrients

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