Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7051-7100 of 7460 foods.

# Food Category Per 100 g % DV
7051 Babyfood, juice, orange and apple and banana Baby Foods 0.40 g 1%
7052 Babyfood, fruit, bananas with tapioca, strained Baby Foods 0.40 g 1%
7053 Babyfood, juice, orange and apple Baby Foods 0.40 g 1%
7054 Acerola, (west indian cherry), raw Fruits and Fruit Juices 0.40 g 1%
7055 Acerola juice, raw Fruits and Fruit Juices 0.40 g 1%
7056 Crabapples, raw Fruits and Fruit Juices 0.40 g 1%
7057 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 0.40 g 1%
7058 Babyfood, fruit, bananas with tapioca, junior Baby Foods 0.40 g 1%
7059 Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) American Indian/Alaska Native Foods 0.40 g 1%
7060 Salad dressing, french dressing, reduced calorie Fats and Oils 0.40 g 1%
7061 Lemon juice from concentrate, bottled, CONCORD Fruits and Fruit Juices 0.40 g 1%
7062 Quinces, raw Fruits and Fruit Juices 0.40 g 1%
7063 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.40 g 1%
7064 Frozen novelties, ice type, lime Sweets 0.40 g 1%
7065 Cranberry, low bush or lingenberry, raw (Alaska Native) American Indian/Alaska Native Foods 0.40 g 1%
7066 Huckleberries, raw (Alaska Native) American Indian/Alaska Native Foods 0.40 g 1%
7067 Babyfood, fruit, tutti frutti, strained Baby Foods 0.40 g 1%
7068 Babyfood, fruit, tutti frutti, junior Baby Foods 0.40 g 1%
7069 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.40 g 1%
7070 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 0.40 g 1%
7071 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 0.40 g 1%
7072 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 0.40 g 1%
7073 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.40 g 1%
7074 Blueberries, frozen, sweetened Fruits and Fruit Juices 0.40 g 1%
7075 Beverages, almond milk, unsweetened, shelf stable Beverages 0.40 g 1%
7076 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 0.40 g 1%
7077 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.39 g 1%
7078 Cranberry juice, unsweetened Fruits and Fruit Juices 0.39 g 1%
7079 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 0.39 g 1%
7080 Fruit butters, apple Sweets 0.39 g 1%
7081 Passion-fruit juice, purple, raw Fruits and Fruit Juices 0.39 g 1%
7082 Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews Sweets 0.39 g 1%
7083 Prickly pears, broiled (Northern Plains Indians) American Indian/Alaska Native Foods 0.39 g 1%
7084 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 0.39 g 1%
7085 Butterbur, (fuki), raw Vegetables and Vegetable Products 0.39 g 1%
7086 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 0.39 g 1%
7087 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.39 g 1%
7088 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.39 g 1%
7089 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.39 g 1%
7090 Soup, chicken broth cubes, dry, prepared with water Soups, Sauces, and Gravies 0.39 g 1%
7091 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.38 g 1%
7092 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.38 g 1%
7093 Oheloberries, raw Fruits and Fruit Juices 0.38 g 1%
7094 Poi Vegetables and Vegetable Products 0.38 g 1%
7095 Salad dressing, italian dressing, commercial, regular, without salt Fats and Oils 0.38 g 1%
7096 Babyfood, fruit, applesauce with banana, junior Baby Foods 0.37 g 1%
7097 Oil, flaxseed, contains added sliced flaxseed Fats and Oils 0.37 g 1%
7098 Mayonnaise, reduced fat, with olive oil Fats and Oils 0.37 g 1%
7099 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.37 g 1%
7100 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.37 g 1%

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