The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 7051–7100 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 7051 | Babyfood, juice, orange and apple and banana | Baby Foods | 0.40 g | 1% |
| 7052 | Babyfood, fruit, bananas with tapioca, strained | Baby Foods | 0.40 g | 1% |
| 7053 | Babyfood, juice, orange and apple | Baby Foods | 0.40 g | 1% |
| 7054 | Acerola, (west indian cherry), raw | Fruits and Fruit Juices | 0.40 g | 1% |
| 7055 | Acerola juice, raw | Fruits and Fruit Juices | 0.40 g | 1% |
| 7056 | Crabapples, raw | Fruits and Fruit Juices | 0.40 g | 1% |
| 7057 | Mollusks, clam, mixed species, canned, liquid | Finfish and Shellfish Products | 0.40 g | 1% |
| 7058 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 0.40 g | 1% |
| 7059 | Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) | American Indian/Alaska Native Foods | 0.40 g | 1% |
| 7060 | Salad dressing, french dressing, reduced calorie | Fats and Oils | 0.40 g | 1% |
| 7061 | Lemon juice from concentrate, bottled, CONCORD | Fruits and Fruit Juices | 0.40 g | 1% |
| 7062 | Quinces, raw | Fruits and Fruit Juices | 0.40 g | 1% |
| 7063 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.40 g | 1% |
| 7064 | Frozen novelties, ice type, lime | Sweets | 0.40 g | 1% |
| 7065 | Cranberry, low bush or lingenberry, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.40 g | 1% |
| 7066 | Huckleberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.40 g | 1% |
| 7067 | Babyfood, fruit, tutti frutti, strained | Baby Foods | 0.40 g | 1% |
| 7068 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 0.40 g | 1% |
| 7069 | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.40 g | 1% |
| 7070 | Pineapple, frozen, chunks, sweetened | Fruits and Fruit Juices | 0.40 g | 1% |
| 7071 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.40 g | 1% |
| 7072 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | Fruits and Fruit Juices | 0.40 g | 1% |
| 7073 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 0.40 g | 1% |
| 7074 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 0.40 g | 1% |
| 7075 | Beverages, almond milk, unsweetened, shelf stable | Beverages | 0.40 g | 1% |
| 7076 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages | 0.40 g | 1% |
| 7077 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.39 g | 1% |
| 7078 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 0.39 g | 1% |
| 7079 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 0.39 g | 1% |
| 7080 | Fruit butters, apple | Sweets | 0.39 g | 1% |
| 7081 | Passion-fruit juice, purple, raw | Fruits and Fruit Juices | 0.39 g | 1% |
| 7082 | Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews | Sweets | 0.39 g | 1% |
| 7083 | Prickly pears, broiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.39 g | 1% |
| 7084 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 0.39 g | 1% |
| 7085 | Butterbur, (fuki), raw | Vegetables and Vegetable Products | 0.39 g | 1% |
| 7086 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 0.39 g | 1% |
| 7087 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.39 g | 1% |
| 7088 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.39 g | 1% |
| 7089 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.39 g | 1% |
| 7090 | Soup, chicken broth cubes, dry, prepared with water | Soups, Sauces, and Gravies | 0.39 g | 1% |
| 7091 | Figs, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.38 g | 1% |
| 7092 | Figs, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.38 g | 1% |
| 7093 | Oheloberries, raw | Fruits and Fruit Juices | 0.38 g | 1% |
| 7094 | Poi | Vegetables and Vegetable Products | 0.38 g | 1% |
| 7095 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 0.38 g | 1% |
| 7096 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 0.37 g | 1% |
| 7097 | Oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 0.37 g | 1% |
| 7098 | Mayonnaise, reduced fat, with olive oil | Fats and Oils | 0.37 g | 1% |
| 7099 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.37 g | 1% |
| 7100 | Grape juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.37 g | 1% |
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