Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7001-7050 of 7460 foods.

# Food Category Per 100 g % DV
7001 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 0.47 g 1%
7002 Cranberries, raw Fruits and Fruit Juices 0.46 g 1%
7003 Alcoholic beverage, beer, regular, all Beverages 0.46 g 1%
7004 Beverages, Energy drink, RED BULL Beverages 0.46 g 1%
7005 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.46 g 1%
7006 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks 0.46 g 1%
7007 Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Beverages 0.45 g 1%
7008 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 0.45 g 1%
7009 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.45 g 1%
7010 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.45 g 1%
7011 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 0.45 g 1%
7012 Sapodilla, raw Fruits and Fruit Juices 0.44 g 1%
7013 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.44 g 1%
7014 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 0.44 g 1%
7015 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 0.44 g 1%
7016 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 0.44 g 1%
7017 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.44 g 1%
7018 Frostings, glaze, prepared-from-recipe Sweets 0.44 g 1%
7019 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 0.44 g 1%
7020 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 0.44 g 1%
7021 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.43 g 1%
7022 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 0.43 g 1%
7023 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.43 g 1%
7024 Loquats, raw Fruits and Fruit Juices 0.43 g 1%
7025 Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO Fruits and Fruit Juices 0.42 g 1%
7026 Lime juice, raw Fruits and Fruit Juices 0.42 g 1%
7027 Fruit juice smoothie, NAKED JUICE, BLUE MACHINE Fruits and Fruit Juices 0.42 g 1%
7028 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 0.42 g 1%
7029 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 0.42 g 1%
7030 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.42 g 1%
7031 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.42 g 1%
7032 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.42 g 1%
7033 Beverages, Energy Drink with carbonated water and high fructose corn syrup Beverages 0.42 g 1%
7034 Beverages, Energy Drink, sugar free Beverages 0.42 g 1%
7035 Beverages, V8 V-FUSION Juices, Tropical Beverages 0.41 g 1%
7036 Pie fillings, blueberry, canned Sweets 0.41 g 1%
7037 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.41 g 1%
7038 Orange Pineapple Juice Blend Fruits and Fruit Juices 0.41 g 1%
7039 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits Sweets 0.41 g 1%
7040 Mangosteen, canned, syrup pack Fruits and Fruit Juices 0.41 g 1%
7041 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.41 g 1%
7042 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits Sweets 0.41 g 1%
7043 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme Sweets 0.41 g 1%
7044 Salad dressing, italian dressing, commercial, regular Fats and Oils 0.41 g 1%
7045 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) Fats and Oils 0.41 g 1%
7046 Beverages, V8 V-FUSION Juices, Peach Mango Beverages 0.41 g 1%
7047 Beverages, V8 V-FUSION Juices, Strawberry Banana Beverages 0.41 g 1%
7048 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 0.40 g 1%
7049 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 g 1%
7050 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 g 1%

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