Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6951-7000 of 7460 foods.

# Food Category Per 100 g % DV
6951 Taro, cooked, with salt Vegetables and Vegetable Products 0.52 g 1%
6952 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 0.52 g 1%
6953 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 0.52 g 1%
6954 Taro, cooked, without salt Vegetables and Vegetable Products 0.52 g 1%
6955 Agave, raw (Southwest) American Indian/Alaska Native Foods 0.52 g 1%
6956 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 0.51 g 1%
6957 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 0.51 g 1%
6958 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 0.51 g 1%
6959 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 0.51 g 1%
6960 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.51 g 1%
6961 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 0.51 g 1%
6962 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 0.51 g 1%
6963 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 0.51 g 1%
6964 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.51 g 1%
6965 Grapefruit juice, white, raw Fruits and Fruit Juices 0.50 g 1%
6966 Carissa, (natal-plum), raw Fruits and Fruit Juices 0.50 g 1%
6967 Beverages, Wine, non-alcoholic Beverages 0.50 g 1%
6968 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 0.50 g 1%
6969 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 0.50 g 1%
6970 Babyfood, juice, orange and pineapple Baby Foods 0.50 g 1%
6971 Salad dressing, russian dressing, low calorie Fats and Oils 0.50 g 1%
6972 Babyfood, peaches, dices, toddler Baby Foods 0.50 g 1%
6973 Alcoholic beverage, rice (sake) Beverages 0.50 g 1%
6974 Grapefruit juice, pink, raw Fruits and Fruit Juices 0.50 g 1%
6975 Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C Fruits and Fruit Juices 0.50 g 1%
6976 Frozen novelties, juice type, orange Sweets 0.50 g 1%
6977 Babyfood, dessert, blueberry yogurt, strained Baby Foods 0.50 g 1%
6978 Babyfood, fruit supreme dessert Baby Foods 0.50 g 1%
6979 Pears, asian, raw Fruits and Fruit Juices 0.50 g 1%
6980 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.50 g 1%
6981 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.50 g 1%
6982 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 0.50 g 1%
6983 Babyfood, juice, orange-carrot Baby Foods 0.50 g 1%
6984 Alcoholic beverage, wine, cooking Beverages 0.50 g 1%
6985 Frozen novelties, ice type, fruit, no sugar added Sweets 0.50 g 1%
6986 Mammy-apple, (mamey), raw Fruits and Fruit Juices 0.50 g 1%
6987 Tangerine juice, raw Fruits and Fruit Juices 0.50 g 1%
6988 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 0.49 g 1%
6989 Vinegar, balsamic Spices and Herbs 0.49 g 1%
6990 Butter, whipped, with salt Dairy and Egg Products 0.49 g 1%
6991 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.48 g 1%
6992 Beverages, Horchata, as served in restaurant Beverages 0.48 g 1%
6993 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 0.48 g 1%
6994 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 0.48 g 1%
6995 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 0.47 g 1%
6996 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 0.47 g 1%
6997 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.47 g 1%
6998 Papayas, raw Fruits and Fruit Juices 0.47 g 1%
6999 Salad dressing, italian dressing, reduced fat, without salt Fats and Oils 0.47 g 1%
7000 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Beverages 0.47 g 1%

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