Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 7460 foods.

# Food Category Per 100 g % DV
651 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 27.82 g 56%
652 Pork, cured, ham, center slice, country-style, separable lean only, raw Pork Products 27.80 g 56%
653 Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour Poultry Products 27.79 g 56%
654 Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted Beef Products 27.79 g 56%
655 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 27.78 g 56%
656 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 27.78 g 56%
657 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 27.76 g 56%
658 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 27.75 g 56%
659 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 27.75 g 56%
660 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Pork Products 27.75 g 56%
661 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised Pork Products 27.74 g 55%
662 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 27.74 g 55%
663 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Beef Products 27.73 g 55%
664 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 27.71 g 55%
665 Turkey, thigh, from whole bird, meat only, roasted Poultry Products 27.71 g 55%
666 Turkey, whole, dark meat, cooked, roasted Poultry Products 27.71 g 55%
667 Chicken, broiler, rotisserie, BBQ, drumstick, meat only Poultry Products 27.71 g 55%
668 Turkey, whole, back, meat only, cooked, roasted Poultry Products 27.71 g 55%
669 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 27.70 g 55%
670 Veal, leg (top round), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 27.70 g 55%
671 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 27.69 g 55%
672 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked Poultry Products 27.69 g 55%
673 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 27.68 g 55%
674 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 27.68 g 55%
675 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted Lamb, Veal, and Game Products 27.68 g 55%
676 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Pork Products 27.68 g 55%
677 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 27.66 g 55%
678 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 27.65 g 55%
679 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 27.63 g 55%
680 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled Pork Products 27.63 g 55%
681 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 27.63 g 55%
682 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 27.63 g 55%
683 Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled Poultry Products 27.60 g 55%
684 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 27.60 g 55%
685 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 27.59 g 55%
686 Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted Pork Products 27.58 g 55%
687 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 27.58 g 55%
688 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised Pork Products 27.58 g 55%
689 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled Pork Products 27.58 g 55%
690 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked Beef Products 27.58 g 55%
691 Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Pork Products 27.57 g 55%
692 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 27.56 g 55%
693 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 27.55 g 55%
694 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 27.55 g 55%
695 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 27.54 g 55%
696 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 27.54 g 55%
697 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 27.53 g 55%
698 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 27.53 g 55%
699 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 27.53 g 55%
700 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 27.53 g 55%

Related nutrients

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