The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 651–700 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 27.82 g | 56% |
| 652 | Pork, cured, ham, center slice, country-style, separable lean only, raw | Pork Products | 27.80 g | 56% |
| 653 | Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour | Poultry Products | 27.79 g | 56% |
| 654 | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted | Beef Products | 27.79 g | 56% |
| 655 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 27.78 g | 56% |
| 656 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 27.78 g | 56% |
| 657 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 27.76 g | 56% |
| 658 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 27.75 g | 56% |
| 659 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 27.75 g | 56% |
| 660 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 27.75 g | 56% |
| 661 | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | Pork Products | 27.74 g | 55% |
| 662 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 27.74 g | 55% |
| 663 | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | Beef Products | 27.73 g | 55% |
| 664 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 27.71 g | 55% |
| 665 | Turkey, thigh, from whole bird, meat only, roasted | Poultry Products | 27.71 g | 55% |
| 666 | Turkey, whole, dark meat, cooked, roasted | Poultry Products | 27.71 g | 55% |
| 667 | Chicken, broiler, rotisserie, BBQ, drumstick, meat only | Poultry Products | 27.71 g | 55% |
| 668 | Turkey, whole, back, meat only, cooked, roasted | Poultry Products | 27.71 g | 55% |
| 669 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 27.70 g | 55% |
| 670 | Veal, leg (top round), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 27.70 g | 55% |
| 671 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 27.69 g | 55% |
| 672 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked | Poultry Products | 27.69 g | 55% |
| 673 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 27.68 g | 55% |
| 674 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 27.68 g | 55% |
| 675 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 27.68 g | 55% |
| 676 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 27.68 g | 55% |
| 677 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 27.66 g | 55% |
| 678 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 27.65 g | 55% |
| 679 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 27.63 g | 55% |
| 680 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 27.63 g | 55% |
| 681 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 27.63 g | 55% |
| 682 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 27.63 g | 55% |
| 683 | Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled | Poultry Products | 27.60 g | 55% |
| 684 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 27.60 g | 55% |
| 685 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 27.59 g | 55% |
| 686 | Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 27.58 g | 55% |
| 687 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 27.58 g | 55% |
| 688 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised | Pork Products | 27.58 g | 55% |
| 689 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 27.58 g | 55% |
| 690 | Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked | Beef Products | 27.58 g | 55% |
| 691 | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Pork Products | 27.57 g | 55% |
| 692 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 27.56 g | 55% |
| 693 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 27.55 g | 55% |
| 694 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 27.55 g | 55% |
| 695 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 27.54 g | 55% |
| 696 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 27.54 g | 55% |
| 697 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 27.53 g | 55% |
| 698 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 27.53 g | 55% |
| 699 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 27.53 g | 55% |
| 700 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 27.53 g | 55% |
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