The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 651–700 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Veal, sirloin, lean and fat, roasted | Lamb, Veal and Game | 25.14 g | 50% |
| 652 | Beef, spleen, braised | Beef Products | 25.10 g | 50% |
| 653 | Quail, cooked, total edible | Poultry Products | 25.10 g | 50% |
| 654 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 25.10 g | 50% |
| 655 | Peanuts, Valencia, raw | Legumes and Legume Products | 25.09 g | 50% |
| 656 | Pork, shoulder, blade portion, bone-in, lean and fat, braised | Pork Products | 25.07 g | 50% |
| 657 | Pork, cured, ham, whole, lean | Pork Products | 25.05 g | 50% |
| 658 | Goose, wild (Canada goose), native, leg, meat and skin, roasted | Poultry Products | 25.04 g | 50% |
| 659 | Chicken, roasting, meat only, roasted | Poultry Products | 25.01 g | 50% |
| 660 | Game meat, native, muskrat, raw | Lamb, Veal and Game | 25.00 g | 50% |
| 661 | Chicken, broiler, thigh, meat, stewed | Poultry Products | 25.00 g | 50% |
| 662 | Game meat, native, walrus, meat, aged | Lamb, Veal and Game | 25.00 g | 50% |
| 663 | Game meat, native, bearded seal, intestine, boiled | Lamb, Veal and Game | 25.00 g | 50% |
| 664 | Game meat, native, bearded seal meat, raw | Lamb, Veal and Game | 25.00 g | 50% |
| 665 | Cheese, cheddar, imitation, low cholesterol | Dairy and Egg Products | 25.00 g | 50% |
| 666 | Cheese, edam | Dairy and Egg Products | 24.99 g | 50% |
| 667 | Lamb, heart, braised | Lamb, Veal and Game | 24.97 g | 50% |
| 668 | Beans, white, flour | Legumes and Legume Products | 24.95 g | 50% |
| 669 | Cheese, gouda | Dairy and Egg Products | 24.94 g | 50% |
| 670 | Pork, cured, ham, shoulder, arm picnic, lean, roasted | Pork Products | 24.94 g | 50% |
| 671 | Fish, pollock, atlantic (boston blue), baked or broiled | Finfish and Shellfish Products | 24.92 g | 50% |
| 672 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 24.90 g | 50% |
| 673 | Pork, shoulder, picnic (arm), lean and fat, braised | Pork Products | 24.88 g | 50% |
| 674 | Chicken, stewing, meat, skin, giblets and neck, stewed | Poultry Products | 24.88 g | 50% |
| 675 | Turkey, all classes, heart, simmered | Poultry Products | 24.88 g | 50% |
| 676 | Fish, sunfish, pumpkin seed, baked or broiled | Finfish and Shellfish Products | 24.87 g | 50% |
| 677 | Fish, perch, mixed species, baked or broiled | Finfish and Shellfish Products | 24.86 g | 50% |
| 678 | Fish, grouper, mixed species, baked or broiled | Finfish and Shellfish Products | 24.84 g | 50% |
| 679 | Chicken, broiler, breast, meat and skin, batter dipped, fried | Poultry Products | 24.84 g | 50% |
| 680 | Lamb, New Zealand, frozen, leg, whole, lean and fat, braised | Lamb, Veal and Game | 24.81 g | 50% |
| 681 | Fish, mullet, striped, baked or broiled | Finfish and Shellfish Products | 24.81 g | 50% |
| 682 | Veal, loin, lean and fat, roasted | Lamb, Veal and Game | 24.80 g | 50% |
| 683 | Peanut butter, lower sugar | Legumes and Legume Products | 24.80 g | 50% |
| 684 | Fish, burbot (loche), baked or broiled | Finfish and Shellfish Products | 24.76 g | 50% |
| 685 | Chicken, broiler, thigh, meat, roasted | Poultry Products | 24.76 g | 50% |
| 686 | Cheese, provolone, reduced fat | Dairy and Egg Products | 24.70 g | 49% |
| 687 | Cheese, muenster, low fat | Dairy and Egg Products | 24.70 g | 49% |
| 688 | Chicken, broiler, meat and skin, stewed | Poultry Products | 24.68 g | 49% |
| 689 | Lentils, raw | Legumes and Legume Products | 24.63 g | 49% |
| 690 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 24.62 g | 49% |
| 691 | Fish, salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 24.62 g | 49% |
| 692 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 24.60 g | 49% |
| 693 | Fish, herring, atlantic, kippered | Finfish and Shellfish Products | 24.58 g | 49% |
| 694 | Fish, salmon, pink (humpback), baked or broiled | Finfish and Shellfish Products | 24.58 g | 49% |
| 695 | Chicken, broiler, neck, meat, simmered | Poultry Products | 24.56 g | 49% |
| 696 | Chicken, broiler, thigh, meat, braised | Poultry Products | 24.55 g | 49% |
| 697 | Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled | Finfish and Shellfish Products | 24.54 g | 49% |
| 698 | Veal, grain-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 24.51 g | 49% |
| 699 | Game meat, native, beluga, muktuk, raw | Lamb, Veal and Game | 24.50 g | 49% |
| 700 | Duck, young duckling, domestic, White Pekin, breast, meat and skin, boneless, roasted | Poultry Products | 24.50 g | 49% |
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