Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 5498 foods.

# Food Category Per 100 g % DV
651 Veal, sirloin, lean and fat, roasted Lamb, Veal and Game 25.14 g 50%
652 Beef, spleen, braised Beef Products 25.10 g 50%
653 Quail, cooked, total edible Poultry Products 25.10 g 50%
654 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 25.10 g 50%
655 Peanuts, Valencia, raw Legumes and Legume Products 25.09 g 50%
656 Pork, shoulder, blade portion, bone-in, lean and fat, braised Pork Products 25.07 g 50%
657 Pork, cured, ham, whole, lean Pork Products 25.05 g 50%
658 Goose, wild (Canada goose), native, leg, meat and skin, roasted Poultry Products 25.04 g 50%
659 Chicken, roasting, meat only, roasted Poultry Products 25.01 g 50%
660 Game meat, native, muskrat, raw Lamb, Veal and Game 25.00 g 50%
661 Chicken, broiler, thigh, meat, stewed Poultry Products 25.00 g 50%
662 Game meat, native, walrus, meat, aged Lamb, Veal and Game 25.00 g 50%
663 Game meat, native, bearded seal, intestine, boiled Lamb, Veal and Game 25.00 g 50%
664 Game meat, native, bearded seal meat, raw Lamb, Veal and Game 25.00 g 50%
665 Cheese, cheddar, imitation, low cholesterol Dairy and Egg Products 25.00 g 50%
666 Cheese, edam Dairy and Egg Products 24.99 g 50%
667 Lamb, heart, braised Lamb, Veal and Game 24.97 g 50%
668 Beans, white, flour Legumes and Legume Products 24.95 g 50%
669 Cheese, gouda Dairy and Egg Products 24.94 g 50%
670 Pork, cured, ham, shoulder, arm picnic, lean, roasted Pork Products 24.94 g 50%
671 Fish, pollock, atlantic (boston blue), baked or broiled Finfish and Shellfish Products 24.92 g 50%
672 Nuts, butternuts (long walnuts), dried Nuts and Seeds 24.90 g 50%
673 Pork, shoulder, picnic (arm), lean and fat, braised Pork Products 24.88 g 50%
674 Chicken, stewing, meat, skin, giblets and neck, stewed Poultry Products 24.88 g 50%
675 Turkey, all classes, heart, simmered Poultry Products 24.88 g 50%
676 Fish, sunfish, pumpkin seed, baked or broiled Finfish and Shellfish Products 24.87 g 50%
677 Fish, perch, mixed species, baked or broiled Finfish and Shellfish Products 24.86 g 50%
678 Fish, grouper, mixed species, baked or broiled Finfish and Shellfish Products 24.84 g 50%
679 Chicken, broiler, breast, meat and skin, batter dipped, fried Poultry Products 24.84 g 50%
680 Lamb, New Zealand, frozen, leg, whole, lean and fat, braised Lamb, Veal and Game 24.81 g 50%
681 Fish, mullet, striped, baked or broiled Finfish and Shellfish Products 24.81 g 50%
682 Veal, loin, lean and fat, roasted Lamb, Veal and Game 24.80 g 50%
683 Peanut butter, lower sugar Legumes and Legume Products 24.80 g 50%
684 Fish, burbot (loche), baked or broiled Finfish and Shellfish Products 24.76 g 50%
685 Chicken, broiler, thigh, meat, roasted Poultry Products 24.76 g 50%
686 Cheese, provolone, reduced fat Dairy and Egg Products 24.70 g 49%
687 Cheese, muenster, low fat Dairy and Egg Products 24.70 g 49%
688 Chicken, broiler, meat and skin, stewed Poultry Products 24.68 g 49%
689 Lentils, raw Legumes and Legume Products 24.63 g 49%
690 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 24.62 g 49%
691 Fish, salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 24.62 g 49%
692 Fish, caviar, black and red, granular Finfish and Shellfish Products 24.60 g 49%
693 Fish, herring, atlantic, kippered Finfish and Shellfish Products 24.58 g 49%
694 Fish, salmon, pink (humpback), baked or broiled Finfish and Shellfish Products 24.58 g 49%
695 Chicken, broiler, neck, meat, simmered Poultry Products 24.56 g 49%
696 Chicken, broiler, thigh, meat, braised Poultry Products 24.55 g 49%
697 Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled Finfish and Shellfish Products 24.54 g 49%
698 Veal, grain-fed, rib chop, lean and fat, broiled Lamb, Veal and Game 24.51 g 49%
699 Game meat, native, beluga, muktuk, raw Lamb, Veal and Game 24.50 g 49%
700 Duck, young duckling, domestic, White Pekin, breast, meat and skin, boneless, roasted Poultry Products 24.50 g 49%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free