Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6901-6950 of 7460 foods.

# Food Category Per 100 g % DV
6901 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 g 1%
6902 Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E Snacks 0.60 g 1%
6903 Babyfood, carrots, toddler Baby Foods 0.60 g 1%
6904 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 0.60 g 1%
6905 Beverages, Whiskey sour mix, powder Beverages 0.60 g 1%
6906 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 0.60 g 1%
6907 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.60 g 1%
6908 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.60 g 1%
6909 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 0.60 g 1%
6910 Salad dressing, KRAFT Mayo Light Mayonnaise Fats and Oils 0.60 g 1%
6911 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 0.60 g 1%
6912 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 0.60 g 1%
6913 Babyfood, juice, orange Baby Foods 0.60 g 1%
6914 Babyfood, juice, prune and orange Baby Foods 0.60 g 1%
6915 Beverages, Clam and tomato juice, canned Beverages 0.60 g 1%
6916 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 0.60 g 1%
6917 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.59 g 1%
6918 Cucumber, peeled, raw Vegetables and Vegetable Products 0.59 g 1%
6919 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.59 g 1%
6920 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.58 g 1%
6921 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 0.58 g 1%
6922 Persimmons, japanese, raw Fruits and Fruit Juices 0.58 g 1%
6923 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.58 g 1%
6924 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.58 g 1%
6925 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 0.58 g 1%
6926 Salad dressing, french dressing, reduced fat Fats and Oils 0.58 g 1%
6927 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 0.58 g 1%
6928 Guavas, strawberry, raw Fruits and Fruit Juices 0.58 g 1%
6929 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 0.58 g 1%
6930 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.56 g 1%
6931 Oil, bearded seal (Oogruk) (Alaska Native) American Indian/Alaska Native Foods 0.56 g 1%
6932 Nance, canned, syrup, drained Fruits and Fruit Juices 0.56 g 1%
6933 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.56 g 1%
6934 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 0.56 g 1%
6935 Rhubarb, frozen, uncooked Fruits and Fruit Juices 0.55 g 1%
6936 Pineapple, raw, traditional varieties Fruits and Fruit Juices 0.55 g 1%
6937 Jellies, no sugar (with sodium saccharin), any flavors Sweets 0.55 g 1%
6938 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 0.55 g 1%
6939 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.55 g 1%
6940 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.55 g 1%
6941 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.55 g 1%
6942 Salad dressing, thousand island dressing, fat-free Fats and Oils 0.55 g 1%
6943 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 0.54 g 1%
6944 Pineapple, raw, all varieties Fruits and Fruit Juices 0.54 g 1%
6945 Seaweed, agar, raw Vegetables and Vegetable Products 0.54 g 1%
6946 Melons, honeydew, raw Fruits and Fruit Juices 0.54 g 1%
6947 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 0.53 g 1%
6948 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 0.53 g 1%
6949 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.53 g 1%
6950 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.53 g 1%

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