The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 6851–6900 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6851 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 0.66 g | 1% |
| 6852 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 0.66 g | 1% |
| 6853 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.66 g | 1% |
| 6854 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.66 g | 1% |
| 6855 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.66 g | 1% |
| 6856 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.66 g | 1% |
| 6857 | Elderberries, raw | Fruits and Fruit Juices | 0.66 g | 1% |
| 6858 | Soup, cream of mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.66 g | 1% |
| 6859 | Gooseberries, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.65 g | 1% |
| 6860 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.65 g | 1% |
| 6861 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 0.65 g | 1% |
| 6862 | Salad dressing, mayonnaise-type, light | Fats and Oils | 0.65 g | 1% |
| 6863 | Rambutan, canned, syrup pack | Fruits and Fruit Juices | 0.65 g | 1% |
| 6864 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 0.65 g | 1% |
| 6865 | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Sweets | 0.65 g | 1% |
| 6866 | Beverages, Chocolate-flavored drink, whey and milk based | Beverages | 0.64 g | 1% |
| 6867 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.64 g | 1% |
| 6868 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.64 g | 1% |
| 6869 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.64 g | 1% |
| 6870 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.64 g | 1% |
| 6871 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.64 g | 1% |
| 6872 | Soup, chicken broth, ready-to-serve | Soups, Sauces, and Gravies | 0.64 g | 1% |
| 6873 | Grapefruit, raw, pink and red and white, all areas | Fruits and Fruit Juices | 0.63 g | 1% |
| 6874 | Grapefruit, raw, white, Florida | Fruits and Fruit Juices | 0.63 g | 1% |
| 6875 | Apricots, canned, juice pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.63 g | 1% |
| 6876 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 0.63 g | 1% |
| 6877 | Beverages, almond milk, chocolate, ready-to-drink | Beverages | 0.63 g | 1% |
| 6878 | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST | Fruits and Fruit Juices | 0.63 g | 1% |
| 6879 | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Fruits and Fruit Juices | 0.63 g | 1% |
| 6880 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 0.63 g | 1% |
| 6881 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 0.63 g | 1% |
| 6882 | Pickle relish, hamburger | Vegetables and Vegetable Products | 0.63 g | 1% |
| 6883 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.63 g | 1% |
| 6884 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 0.62 g | 1% |
| 6885 | Gourd, white-flowered (calabash), raw | Vegetables and Vegetable Products | 0.62 g | 1% |
| 6886 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.62 g | 1% |
| 6887 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 0.62 g | 1% |
| 6888 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.62 g | 1% |
| 6889 | Cherries, sweet, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.61 g | 1% |
| 6890 | Prune juice, canned | Fruits and Fruit Juices | 0.61 g | 1% |
| 6891 | Watermelon, raw | Fruits and Fruit Juices | 0.61 g | 1% |
| 6892 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 0.61 g | 1% |
| 6893 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 0.60 g | 1% |
| 6894 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 0.60 g | 1% |
| 6895 | Rose-apples, raw | Fruits and Fruit Juices | 0.60 g | 1% |
| 6896 | Radishes, oriental, raw | Vegetables and Vegetable Products | 0.60 g | 1% |
| 6897 | Alcoholic beverage, pina colada, canned | Beverages | 0.60 g | 1% |
| 6898 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.60 g | 1% |
| 6899 | Orange-grapefruit juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.60 g | 1% |
| 6900 | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.60 g | 1% |
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