Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6851-6900 of 7460 foods.

# Food Category Per 100 g % DV
6851 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 0.66 g 1%
6852 Nance, frozen, unsweetened Fruits and Fruit Juices 0.66 g 1%
6853 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.66 g 1%
6854 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.66 g 1%
6855 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.66 g 1%
6856 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.66 g 1%
6857 Elderberries, raw Fruits and Fruit Juices 0.66 g 1%
6858 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.66 g 1%
6859 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.65 g 1%
6860 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.65 g 1%
6861 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 0.65 g 1%
6862 Salad dressing, mayonnaise-type, light Fats and Oils 0.65 g 1%
6863 Rambutan, canned, syrup pack Fruits and Fruit Juices 0.65 g 1%
6864 Cucumber, with peel, raw Vegetables and Vegetable Products 0.65 g 1%
6865 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Sweets 0.65 g 1%
6866 Beverages, Chocolate-flavored drink, whey and milk based Beverages 0.64 g 1%
6867 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 0.64 g 1%
6868 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 0.64 g 1%
6869 Carrots, baby, raw Vegetables and Vegetable Products 0.64 g 1%
6870 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.64 g 1%
6871 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 0.64 g 1%
6872 Soup, chicken broth, ready-to-serve Soups, Sauces, and Gravies 0.64 g 1%
6873 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 0.63 g 1%
6874 Grapefruit, raw, white, Florida Fruits and Fruit Juices 0.63 g 1%
6875 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 0.63 g 1%
6876 Grapes, american type (slip skin), raw Fruits and Fruit Juices 0.63 g 1%
6877 Beverages, almond milk, chocolate, ready-to-drink Beverages 0.63 g 1%
6878 Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST Fruits and Fruit Juices 0.63 g 1%
6879 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 0.63 g 1%
6880 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 0.63 g 1%
6881 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 0.63 g 1%
6882 Pickle relish, hamburger Vegetables and Vegetable Products 0.63 g 1%
6883 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.63 g 1%
6884 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 0.62 g 1%
6885 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 0.62 g 1%
6886 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.62 g 1%
6887 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.62 g 1%
6888 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.62 g 1%
6889 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.61 g 1%
6890 Prune juice, canned Fruits and Fruit Juices 0.61 g 1%
6891 Watermelon, raw Fruits and Fruit Juices 0.61 g 1%
6892 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 0.61 g 1%
6893 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 0.60 g 1%
6894 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.60 g 1%
6895 Rose-apples, raw Fruits and Fruit Juices 0.60 g 1%
6896 Radishes, oriental, raw Vegetables and Vegetable Products 0.60 g 1%
6897 Alcoholic beverage, pina colada, canned Beverages 0.60 g 1%
6898 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.60 g 1%
6899 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.60 g 1%
6900 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 g 1%

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