Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6801-6850 of 7460 foods.

# Food Category Per 100 g % DV
6801 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.72 g 1%
6802 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.71 g 1%
6803 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.71 g 1%
6804 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.71 g 1%
6805 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 0.71 g 1%
6806 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 0.71 g 1%
6807 Babyfood, fruit, banana and strawberry, junior Baby Foods 0.71 g 1%
6808 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 0.71 g 1%
6809 Gravy, chicken, canned or bottled, ready-to-serve Soups, Sauces, and Gravies 0.71 g 1%
6810 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 0.71 g 1%
6811 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.71 g 1%
6812 Feijoa, raw Fruits and Fruit Juices 0.71 g 1%
6813 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.71 g 1%
6814 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 0.70 g 1%
6815 Limes, raw Fruits and Fruit Juices 0.70 g 1%
6816 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.70 g 1%
6817 Blueberries, wild, frozen (Alaska Native) American Indian/Alaska Native Foods 0.70 g 1%
6818 Oranges, raw, Florida Fruits and Fruit Juices 0.70 g 1%
6819 Plums, raw Fruits and Fruit Juices 0.70 g 1%
6820 Cardoon, raw Vegetables and Vegetable Products 0.70 g 1%
6821 Jams and preserves, apricot Sweets 0.70 g 1%
6822 Babyfood, juice, orange and banana Baby Foods 0.70 g 1%
6823 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 0.70 g 1%
6824 Apricots, frozen, sweetened Fruits and Fruit Juices 0.70 g 1%
6825 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.70 g 1%
6826 Cream substitute, flavored, liquid Dairy and Egg Products 0.69 g 1%
6827 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 0.69 g 1%
6828 Grapefruit, raw, white, all areas Fruits and Fruit Juices 0.69 g 1%
6829 Salad dressing, russian dressing Fats and Oils 0.69 g 1%
6830 Cherries, sour, canned, water pack, drained Fruits and Fruit Juices 0.69 g 1%
6831 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 0.69 g 1%
6832 Celery, raw Vegetables and Vegetable Products 0.69 g 1%
6833 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 0.69 g 1%
6834 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 0.68 g 1%
6835 Orange juice, canned, unsweetened Fruits and Fruit Juices 0.68 g 1%
6836 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 0.68 g 1%
6837 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 0.68 g 1%
6838 Radishes, raw Vegetables and Vegetable Products 0.68 g 1%
6839 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 0.68 g 1%
6840 Cream substitute, flavored, powdered Dairy and Egg Products 0.68 g 1%
6841 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.68 g 1%
6842 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 0.68 g 1%
6843 Soup, cream of chicken, dry, mix, prepared with water Soups, Sauces, and Gravies 0.68 g 1%
6844 Gravy, HEINZ Home Style, classic chicken Soups, Sauces, and Gravies 0.67 g 1%
6845 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.67 g 1%
6846 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.67 g 1%
6847 Strawberries, raw Fruits and Fruit Juices 0.67 g 1%
6848 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.67 g 1%
6849 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 0.67 g 1%
6850 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.67 g 1%

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