Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6751-6800 of 7460 foods.

# Food Category Per 100 g % DV
6751 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 0.80 g 2%
6752 Babyfood, juice, orange and apricot Baby Foods 0.80 g 2%
6753 SMART SOUP, Thai Coconut Curry Soups, Sauces, and Gravies 0.80 g 2%
6754 Soup, cheese, canned, condensed Soups, Sauces, and Gravies 0.80 g 2%
6755 Babyfood, vegetables, carrots, strained Baby Foods 0.80 g 2%
6756 Babyfood, vegetables, carrots, junior Baby Foods 0.80 g 2%
6757 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 0.79 g 2%
6758 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 0.79 g 2%
6759 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 0.79 g 2%
6760 Gravy, CAMPBELL'S, chicken Soups, Sauces, and Gravies 0.79 g 2%
6761 APPLEBEE'S, coleslaw Restaurant Foods 0.79 g 2%
6762 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 0.79 g 2%
6763 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.78 g 2%
6764 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 0.78 g 2%
6765 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.77 g 2%
6766 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.77 g 2%
6767 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 0.77 g 2%
6768 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.77 g 2%
6769 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 0.77 g 2%
6770 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 0.77 g 2%
6771 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 0.77 g 2%
6772 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.76 g 2%
6773 Whey, acid, fluid Dairy and Egg Products 0.76 g 2%
6774 Pummelo, raw Fruits and Fruit Juices 0.76 g 2%
6775 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.76 g 2%
6776 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.76 g 2%
6777 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.76 g 2%
6778 Cranberry sauce, whole, canned, OCEAN SPRAY Fruits and Fruit Juices 0.75 g 2%
6779 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 0.75 g 2%
6780 Figs, raw Fruits and Fruit Juices 0.75 g 2%
6781 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.74 g 1%
6782 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 0.74 g 1%
6783 Blueberries, raw Fruits and Fruit Juices 0.74 g 1%
6784 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 0.73 g 1%
6785 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.73 g 1%
6786 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 0.73 g 1%
6787 Prickly pears, raw Fruits and Fruit Juices 0.73 g 1%
6788 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 0.73 g 1%
6789 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.73 g 1%
6790 Taro shoots, cooked, without salt Vegetables and Vegetable Products 0.73 g 1%
6791 Java-plum, (jambolan), raw Fruits and Fruit Juices 0.72 g 1%
6792 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.72 g 1%
6793 Peppers, chili, green, canned Vegetables and Vegetable Products 0.72 g 1%
6794 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.72 g 1%
6795 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.72 g 1%
6796 Soup, cream of potato, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.72 g 1%
6797 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 0.72 g 1%
6798 Yambean (jicama), raw Vegetables and Vegetable Products 0.72 g 1%
6799 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.72 g 1%
6800 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 0.72 g 1%

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