Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6701-6750 of 7460 foods.

# Food Category Per 100 g % DV
6701 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.84 g 2%
6702 Melons, cantaloupe, raw Fruits and Fruit Juices 0.84 g 2%
6703 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 0.84 g 2%
6704 Melon balls, frozen Fruits and Fruit Juices 0.84 g 2%
6705 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 0.84 g 2%
6706 Soup, chicken noodle, dry, mix, prepared with water Soups, Sauces, and Gravies 0.84 g 2%
6707 Beverages, Acai berry drink, fortified Beverages 0.83 g 2%
6708 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Beverages 0.83 g 2%
6709 Salad dressing, thousand island dressing, reduced fat Fats and Oils 0.83 g 2%
6710 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.83 g 2%
6711 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 0.83 g 2%
6712 Litchis, raw Fruits and Fruit Juices 0.83 g 2%
6713 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 0.83 g 2%
6714 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.83 g 2%
6715 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.83 g 2%
6716 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.83 g 2%
6717 Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water Sweets 0.83 g 2%
6718 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.83 g 2%
6719 Nuts, chestnuts, japanese, boiled and steamed Nut and Seed Products 0.82 g 2%
6720 Pie fillings, cherry, low calorie Sweets 0.82 g 2%
6721 Mangos, raw Fruits and Fruit Juices 0.82 g 2%
6722 Chayote, fruit, raw Vegetables and Vegetable Products 0.82 g 2%
6723 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.82 g 2%
6724 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 0.82 g 2%
6725 Sauce, barbecue Soups, Sauces, and Gravies 0.82 g 2%
6726 Grapes, muscadine, raw Fruits and Fruit Juices 0.81 g 2%
6727 Babyfood, vegetables, squash, strained Baby Foods 0.81 g 2%
6728 Babyfood, vegetables, squash, junior Baby Foods 0.81 g 2%
6729 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 0.81 g 2%
6730 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 0.81 g 2%
6731 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.81 g 2%
6732 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.81 g 2%
6733 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 0.81 g 2%
6734 Babyfood, apple yogurt dessert, strained Baby Foods 0.80 g 2%
6735 Babyfood, mixed fruit yogurt, strained Baby Foods 0.80 g 2%
6736 Cream substitute, liquid, light Dairy and Egg Products 0.80 g 2%
6737 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.80 g 2%
6738 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.80 g 2%
6739 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.80 g 2%
6740 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.80 g 2%
6741 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.80 g 2%
6742 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 0.80 g 2%
6743 Peppers, hungarian, raw Vegetables and Vegetable Products 0.80 g 2%
6744 Pitanga, (surinam-cherry), raw Fruits and Fruit Juices 0.80 g 2%
6745 Toppings, marshmallow cream Sweets 0.80 g 2%
6746 Peppers, hot pickled, canned Vegetables and Vegetable Products 0.80 g 2%
6747 Syrups, sugar free Sweets 0.80 g 2%
6748 Persimmons, native, raw Fruits and Fruit Juices 0.80 g 2%
6749 Onions, sweet, raw Vegetables and Vegetable Products 0.80 g 2%
6750 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 0.80 g 2%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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