Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6651-6700 of 7460 foods.

# Food Category Per 100 g % DV
6651 Sea lion, Steller, fat (Alaska Native) American Indian/Alaska Native Foods 0.90 g 2%
6652 Eggplant, pickled Vegetables and Vegetable Products 0.90 g 2%
6653 Whipped cream substitute, dietetic, made from powdered mix Dairy and Egg Products 0.90 g 2%
6654 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.90 g 2%
6655 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 0.90 g 2%
6656 Chicory, witloof, raw Vegetables and Vegetable Products 0.90 g 2%
6657 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.90 g 2%
6658 Turnips, raw Vegetables and Vegetable Products 0.90 g 2%
6659 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 0.90 g 2%
6660 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 0.90 g 2%
6661 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 0.90 g 2%
6662 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 0.90 g 2%
6663 Alcoholic beverages, beer, higher alcohol Beverages 0.90 g 2%
6664 Cereals, CREAM OF RICE, cooked with water, with salt Breakfast Cereals 0.90 g 2%
6665 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 0.90 g 2%
6666 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 0.89 g 2%
6667 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.89 g 2%
6668 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 0.89 g 2%
6669 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 0.89 g 2%
6670 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 0.89 g 2%
6671 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 0.89 g 2%
6672 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 0.89 g 2%
6673 CRACKER BARREL, coleslaw Restaurant Foods 0.89 g 2%
6674 Restaurant, family style, coleslaw Restaurant Foods 0.88 g 2%
6675 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 0.88 g 2%
6676 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 0.88 g 2%
6677 Gooseberries, raw Fruits and Fruit Juices 0.88 g 2%
6678 Grapefruit, raw, white, California Fruits and Fruit Juices 0.88 g 2%
6679 Soup, oyster stew, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.87 g 2%
6680 Salad dressing, honey mustard, regular Fats and Oils 0.87 g 2%
6681 Salad dressing, french dressing, commercial, regular Fats and Oils 0.87 g 2%
6682 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.87 g 2%
6683 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.86 g 2%
6684 Peppers, sweet, green, raw Vegetables and Vegetable Products 0.86 g 2%
6685 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 0.86 g 2%
6686 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.86 g 2%
6687 Butter, salted Dairy and Egg Products 0.85 g 2%
6688 Butter, without salt Dairy and Egg Products 0.85 g 2%
6689 Soup, clam chowder, manhattan, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.85 g 2%
6690 Tomato juice, canned, with salt added Vegetables and Vegetable Products 0.85 g 2%
6691 Tomato juice, canned, without salt added Vegetables and Vegetable Products 0.85 g 2%
6692 Whey, sweet, fluid Dairy and Egg Products 0.85 g 2%
6693 Salmonberries, raw (Alaska Native) American Indian/Alaska Native Foods 0.85 g 2%
6694 Clementines, raw Fruits and Fruit Juices 0.85 g 2%
6695 Salad dressing, coleslaw Fats and Oils 0.85 g 2%
6696 Celtuce, raw Vegetables and Vegetable Products 0.85 g 2%
6697 Onions, canned, solids and liquids Vegetables and Vegetable Products 0.85 g 2%
6698 Melon, banana (Navajo) American Indian/Alaska Native Foods 0.84 g 2%
6699 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.84 g 2%
6700 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.84 g 2%

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