The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 6651–6700 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6651 | Sea lion, Steller, fat (Alaska Native) | American Indian/Alaska Native Foods | 0.90 g | 2% |
| 6652 | Eggplant, pickled | Vegetables and Vegetable Products | 0.90 g | 2% |
| 6653 | Whipped cream substitute, dietetic, made from powdered mix | Dairy and Egg Products | 0.90 g | 2% |
| 6654 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.90 g | 2% |
| 6655 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 0.90 g | 2% |
| 6656 | Chicory, witloof, raw | Vegetables and Vegetable Products | 0.90 g | 2% |
| 6657 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.90 g | 2% |
| 6658 | Turnips, raw | Vegetables and Vegetable Products | 0.90 g | 2% |
| 6659 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 0.90 g | 2% |
| 6660 | Margarine, regular, hard, soybean (hydrogenated) | Fats and Oils | 0.90 g | 2% |
| 6661 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 0.90 g | 2% |
| 6662 | Sauce, peppers, hot, chili, mature red, canned | Soups, Sauces, and Gravies | 0.90 g | 2% |
| 6663 | Alcoholic beverages, beer, higher alcohol | Beverages | 0.90 g | 2% |
| 6664 | Cereals, CREAM OF RICE, cooked with water, with salt | Breakfast Cereals | 0.90 g | 2% |
| 6665 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 0.90 g | 2% |
| 6666 | Sauce, plum, ready-to-serve | Soups, Sauces, and Gravies | 0.89 g | 2% |
| 6667 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 0.89 g | 2% |
| 6668 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 0.89 g | 2% |
| 6669 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.89 g | 2% |
| 6670 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 0.89 g | 2% |
| 6671 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 0.89 g | 2% |
| 6672 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 0.89 g | 2% |
| 6673 | CRACKER BARREL, coleslaw | Restaurant Foods | 0.89 g | 2% |
| 6674 | Restaurant, family style, coleslaw | Restaurant Foods | 0.88 g | 2% |
| 6675 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 0.88 g | 2% |
| 6676 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.88 g | 2% |
| 6677 | Gooseberries, raw | Fruits and Fruit Juices | 0.88 g | 2% |
| 6678 | Grapefruit, raw, white, California | Fruits and Fruit Juices | 0.88 g | 2% |
| 6679 | Soup, oyster stew, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.87 g | 2% |
| 6680 | Salad dressing, honey mustard, regular | Fats and Oils | 0.87 g | 2% |
| 6681 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 0.87 g | 2% |
| 6682 | Prunes, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.87 g | 2% |
| 6683 | Pears, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.86 g | 2% |
| 6684 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 0.86 g | 2% |
| 6685 | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | Fast Foods | 0.86 g | 2% |
| 6686 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.86 g | 2% |
| 6687 | Butter, salted | Dairy and Egg Products | 0.85 g | 2% |
| 6688 | Butter, without salt | Dairy and Egg Products | 0.85 g | 2% |
| 6689 | Soup, clam chowder, manhattan, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.85 g | 2% |
| 6690 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 0.85 g | 2% |
| 6691 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 0.85 g | 2% |
| 6692 | Whey, sweet, fluid | Dairy and Egg Products | 0.85 g | 2% |
| 6693 | Salmonberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.85 g | 2% |
| 6694 | Clementines, raw | Fruits and Fruit Juices | 0.85 g | 2% |
| 6695 | Salad dressing, coleslaw | Fats and Oils | 0.85 g | 2% |
| 6696 | Celtuce, raw | Vegetables and Vegetable Products | 0.85 g | 2% |
| 6697 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.85 g | 2% |
| 6698 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 0.84 g | 2% |
| 6699 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.84 g | 2% |
| 6700 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.84 g | 2% |
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