The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 6601–6650 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6601 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.95 g | 2% |
| 6602 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 0.95 g | 2% |
| 6603 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.95 g | 2% |
| 6604 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.95 g | 2% |
| 6605 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 0.95 g | 2% |
| 6606 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.95 g | 2% |
| 6607 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 0.95 g | 2% |
| 6608 | Sweeteners, tabletop, saccharin (sodium saccharin) | Sweets | 0.94 g | 2% |
| 6609 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 0.94 g | 2% |
| 6610 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 0.94 g | 2% |
| 6611 | Babyfood, fruit, peaches, strained | Baby Foods | 0.94 g | 2% |
| 6612 | Babyfood, fruit, peaches, junior | Baby Foods | 0.94 g | 2% |
| 6613 | Soup, cream of asparagus, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.94 g | 2% |
| 6614 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.93 g | 2% |
| 6615 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.93 g | 2% |
| 6616 | Carrots, raw | Vegetables and Vegetable Products | 0.93 g | 2% |
| 6617 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.93 g | 2% |
| 6618 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.93 g | 2% |
| 6619 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.93 g | 2% |
| 6620 | Taro shoots, raw | Vegetables and Vegetable Products | 0.92 g | 2% |
| 6621 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 0.92 g | 2% |
| 6622 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.92 g | 2% |
| 6623 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.92 g | 2% |
| 6624 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.92 g | 2% |
| 6625 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.92 g | 2% |
| 6626 | Salad dressing, poppyseed, creamy | Fats and Oils | 0.92 g | 2% |
| 6627 | Soup, tomato bisque, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.92 g | 2% |
| 6628 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.92 g | 2% |
| 6629 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 0.92 g | 2% |
| 6630 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.91 g | 2% |
| 6631 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.91 g | 2% |
| 6632 | KFC, Coleslaw | Fast Foods | 0.91 g | 2% |
| 6633 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 0.91 g | 2% |
| 6634 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.91 g | 2% |
| 6635 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 0.91 g | 2% |
| 6636 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 0.91 g | 2% |
| 6637 | Pears, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.91 g | 2% |
| 6638 | Sauerkraut, canned, solids and liquids | Vegetables and Vegetable Products | 0.91 g | 2% |
| 6639 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.91 g | 2% |
| 6640 | Peaches, yellow, raw | Fruits and Fruit Juices | 0.91 g | 2% |
| 6641 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.91 g | 2% |
| 6642 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.91 g | 2% |
| 6643 | Rhubarb, raw | Fruits and Fruit Juices | 0.90 g | 2% |
| 6644 | Mayonnaise, reduced-calorie or diet, cholesterol-free | Fats and Oils | 0.90 g | 2% |
| 6645 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 0.90 g | 2% |
| 6646 | Babyfood, dessert, peach yogurt | Baby Foods | 0.90 g | 2% |
| 6647 | Puddings, coconut cream, dry mix, instant | Sweets | 0.90 g | 2% |
| 6648 | Margarine-like, butter-margarine blend, 80% fat, stick, without salt | Fats and Oils | 0.90 g | 2% |
| 6649 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 0.90 g | 2% |
| 6650 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 0.90 g | 2% |
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