Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6551-6600 of 7460 foods.

# Food Category Per 100 g % DV
6551 Raspberries, puree, seedless Fruits and Fruit Juices 1.02 g 2%
6552 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 1.02 g 2%
6553 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 1.01 g 2%
6554 Babyfood, banana with mixed berries, strained Baby Foods 1.01 g 2%
6555 Babyfood, dinner, mixed vegetable, junior Baby Foods 1.01 g 2%
6556 Cream substitute, liquid, with hydrogenated vegetable oil and soy protein Dairy and Egg Products 1.00 g 2%
6557 Cream substitute, liquid, with lauric acid oil and sodium caseinate Dairy and Egg Products 1.00 g 2%
6558 Babyfood, prunes, without vitamin c, strained Baby Foods 1.00 g 2%
6559 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 1.00 g 2%
6560 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 1.00 g 2%
6561 Sauce, barbecue, KC MASTERPIECE, original Soups, Sauces, and Gravies 1.00 g 2%
6562 Snacks, fruit leather, pieces Sweets 1.00 g 2%
6563 Babyfood, banana no tapioca, strained Baby Foods 1.00 g 2%
6564 Soursop, raw Fruits and Fruit Juices 1.00 g 2%
6565 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free Fats and Oils 1.00 g 2%
6566 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 1.00 g 2%
6567 Pumpkin, raw Vegetables and Vegetable Products 1.00 g 2%
6568 Desserts, rennin, tablets, unsweetened Sweets 1.00 g 2%
6569 Puddings, coconut cream, dry mix, regular Sweets 1.00 g 2%
6570 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 1.00 g 2%
6571 Squash, winter, butternut, raw Vegetables and Vegetable Products 1.00 g 2%
6572 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 1.00 g 2%
6573 Babyfood, dessert, banana pudding, strained Baby Foods 1.00 g 2%
6574 Babyfood, potatoes, toddler Baby Foods 1.00 g 2%
6575 Babyfood, vegetables, mix vegetables strained Baby Foods 1.00 g 2%
6576 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 1.00 g 2%
6577 Cherries, sour, red, raw Fruits and Fruit Juices 1.00 g 2%
6578 Agave, cooked (Southwest) American Indian/Alaska Native Foods 0.99 g 2%
6579 Peppers, sweet, red, raw Vegetables and Vegetable Products 0.99 g 2%
6580 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 0.99 g 2%
6581 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 0.98 g 2%
6582 Tomatoes, yellow, raw Vegetables and Vegetable Products 0.98 g 2%
6583 Dessert topping, pressurized Dairy and Egg Products 0.98 g 2%
6584 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 0.98 g 2%
6585 POPEYES, Coleslaw Fast Foods 0.98 g 2%
6586 Eggplant, raw Vegetables and Vegetable Products 0.98 g 2%
6587 DENNY'S, coleslaw Restaurant Foods 0.97 g 2%
6588 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 0.97 g 2%
6589 Onions, young green, tops only Vegetables and Vegetable Products 0.97 g 2%
6590 Salad dressing, italian dressing, fat-free Fats and Oils 0.97 g 2%
6591 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 0.96 g 2%
6592 Roselle, raw Fruits and Fruit Juices 0.96 g 2%
6593 Tomatillos, raw Vegetables and Vegetable Products 0.96 g 2%
6594 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.96 g 2%
6595 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.96 g 2%
6596 Salad dressing, mayonnaise, regular Fats and Oils 0.96 g 2%
6597 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 0.95 g 2%
6598 Fast foods, coleslaw Fast Foods 0.95 g 2%
6599 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.95 g 2%
6600 Carrot juice, canned Vegetables and Vegetable Products 0.95 g 2%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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