Foods high in Protein (USDA SR Legacy)

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 6551–6600 of 7,460 foods

#	Food	Category	Per 100 g	% DV
6551	Raspberries, puree, seedless	Fruits and Fruit Juices	1.02 g	2%
6552	Kiwifruit, ZESPRI SunGold, raw	Fruits and Fruit Juices	1.02 g	2%
6553	Squash, summer, crookneck and straightneck, raw	Vegetables and Vegetable Products	1.01 g	2%
6554	Babyfood, banana with mixed berries, strained	Baby Foods	1.01 g	2%
6555	Babyfood, dinner, mixed vegetable, junior	Baby Foods	1.01 g	2%
6556	Cream substitute, liquid, with hydrogenated vegetable oil and soy protein	Dairy and Egg Products	1.00 g	2%
6557	Cream substitute, liquid, with lauric acid oil and sodium caseinate	Dairy and Egg Products	1.00 g	2%
6558	Babyfood, prunes, without vitamin c, strained	Baby Foods	1.00 g	2%
6559	Soup, cream of mushroom, low sodium, ready-to-serve, canned	Soups, Sauces, and Gravies	1.00 g	2%
6560	Sauce, tartar, ready-to-serve	Soups, Sauces, and Gravies	1.00 g	2%
6561	Sauce, barbecue, KC MASTERPIECE, original	Soups, Sauces, and Gravies	1.00 g	2%
6562	Snacks, fruit leather, pieces	Sweets	1.00 g	2%
6563	Babyfood, banana no tapioca, strained	Baby Foods	1.00 g	2%
6564	Soursop, raw	Fruits and Fruit Juices	1.00 g	2%
6565	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free	Fats and Oils	1.00 g	2%
6566	Balsam-pear (bitter gourd), pods, raw	Vegetables and Vegetable Products	1.00 g	2%
6567	Pumpkin, raw	Vegetables and Vegetable Products	1.00 g	2%
6568	Desserts, rennin, tablets, unsweetened	Sweets	1.00 g	2%
6569	Puddings, coconut cream, dry mix, regular	Sweets	1.00 g	2%
6570	Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	Fats and Oils	1.00 g	2%
6571	Squash, winter, butternut, raw	Vegetables and Vegetable Products	1.00 g	2%
6572	Peppers, sweet, yellow, raw	Vegetables and Vegetable Products	1.00 g	2%
6573	Babyfood, dessert, banana pudding, strained	Baby Foods	1.00 g	2%
6574	Babyfood, potatoes, toddler	Baby Foods	1.00 g	2%
6575	Babyfood, vegetables, mix vegetables strained	Baby Foods	1.00 g	2%
6576	Margarine-like, vegetable oil-butter spread, tub, with salt	Fats and Oils	1.00 g	2%
6577	Cherries, sour, red, raw	Fruits and Fruit Juices	1.00 g	2%
6578	Agave, cooked (Southwest)	American Indian/Alaska Native Foods	0.99 g	2%
6579	Peppers, sweet, red, raw	Vegetables and Vegetable Products	0.99 g	2%
6580	Boysenberries, canned, heavy syrup	Fruits and Fruit Juices	0.99 g	2%
6581	Sweet potato, canned, syrup pack, solids and liquids	Vegetables and Vegetable Products	0.98 g	2%
6582	Tomatoes, yellow, raw	Vegetables and Vegetable Products	0.98 g	2%
6583	Dessert topping, pressurized	Dairy and Egg Products	0.98 g	2%
6584	Salad dressing, honey mustard dressing, reduced calorie	Fats and Oils	0.98 g	2%
6585	POPEYES, Coleslaw	Fast Foods	0.98 g	2%
6586	Eggplant, raw	Vegetables and Vegetable Products	0.98 g	2%
6587	DENNY'S, coleslaw	Restaurant Foods	0.97 g	2%
6588	Olives, ripe, canned (jumbo-super colossal)	Fruits and Fruit Juices	0.97 g	2%
6589	Onions, young green, tops only	Vegetables and Vegetable Products	0.97 g	2%
6590	Salad dressing, italian dressing, fat-free	Fats and Oils	0.97 g	2%
6591	Plums, dried (prunes), stewed, without added sugar	Fruits and Fruit Juices	0.96 g	2%
6592	Roselle, raw	Fruits and Fruit Juices	0.96 g	2%
6593	Tomatillos, raw	Vegetables and Vegetable Products	0.96 g	2%
6594	Celeriac, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.96 g	2%
6595	Celeriac, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.96 g	2%
6596	Salad dressing, mayonnaise, regular	Fats and Oils	0.96 g	2%
6597	Tomatoes, red, ripe, cooked, with salt	Vegetables and Vegetable Products	0.95 g	2%
6598	Fast foods, coleslaw	Fast Foods	0.95 g	2%
6599	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	0.95 g	2%
6600	Carrot juice, canned	Vegetables and Vegetable Products	0.95 g	2%

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Foods high in Protein (USDA SR Legacy)

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