The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 6501–6550 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6501 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 1.10 g | 2% |
| 6502 | Babyfood, dessert, banana yogurt, strained | Baby Foods | 1.10 g | 2% |
| 6503 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 1.10 g | 2% |
| 6504 | Pimento, canned | Vegetables and Vegetable Products | 1.10 g | 2% |
| 6505 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 1.10 g | 2% |
| 6506 | Frostings, chocolate, creamy, ready-to-eat | Sweets | 1.10 g | 2% |
| 6507 | Frostings, chocolate, creamy, dry mix, prepared with margarine | Sweets | 1.10 g | 2% |
| 6508 | Cranberries, wild, bush, raw (Alaska Native) | American Indian/Alaska Native Foods | 1.10 g | 2% |
| 6509 | Radishes, hawaiian style, pickled | Vegetables and Vegetable Products | 1.10 g | 2% |
| 6510 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 1.10 g | 2% |
| 6511 | Onions, raw | Vegetables and Vegetable Products | 1.10 g | 2% |
| 6512 | Plums, dried (prunes), stewed, with added sugar | Fruits and Fruit Juices | 1.09 g | 2% |
| 6513 | Plantains, green, boiled | Fruits and Fruit Juices | 1.09 g | 2% |
| 6514 | Pumpkin flowers, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.09 g | 2% |
| 6515 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 1.09 g | 2% |
| 6516 | Pumpkin, flowers, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.09 g | 2% |
| 6517 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 1.09 g | 2% |
| 6518 | Gravy, HEINZ Home Style, savory beef | Soups, Sauces, and Gravies | 1.09 g | 2% |
| 6519 | Sauce, horseradish | Soups, Sauces, and Gravies | 1.09 g | 2% |
| 6520 | Bananas, raw | Fruits and Fruit Juices | 1.09 g | 2% |
| 6521 | Soup, chicken gumbo, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.08 g | 2% |
| 6522 | Rutabagas, raw | Vegetables and Vegetable Products | 1.08 g | 2% |
| 6523 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.08 g | 2% |
| 6524 | Peppers, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.08 g | 2% |
| 6525 | Candies, toffee, prepared-from-recipe | Sweets | 1.07 g | 2% |
| 6526 | Dressing, honey mustard, fat-free | Fats and Oils | 1.07 g | 2% |
| 6527 | Breadfruit, raw | Fruits and Fruit Juices | 1.07 g | 2% |
| 6528 | Cherries, sweet, raw | Fruits and Fruit Juices | 1.06 g | 2% |
| 6529 | Peaches, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 1.06 g | 2% |
| 6530 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 1.06 g | 2% |
| 6531 | Nectarines, raw | Fruits and Fruit Juices | 1.06 g | 2% |
| 6532 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 1.05 g | 2% |
| 6533 | Cranberry sauce, jellied, canned, OCEAN SPRAY | Fruits and Fruit Juices | 1.05 g | 2% |
| 6534 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 1.05 g | 2% |
| 6535 | Blueberries, canned, light syrup, drained | Fruits and Fruit Juices | 1.04 g | 2% |
| 6536 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.04 g | 2% |
| 6537 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 1.04 g | 2% |
| 6538 | Catsup | Vegetables and Vegetable Products | 1.04 g | 2% |
| 6539 | Catsup, low sodium | Vegetables and Vegetable Products | 1.04 g | 2% |
| 6540 | Oranges, raw, California, valencias | Fruits and Fruit Juices | 1.04 g | 2% |
| 6541 | Turnips, frozen, unprepared | Vegetables and Vegetable Products | 1.04 g | 2% |
| 6542 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.04 g | 2% |
| 6543 | Carambola, (starfruit), raw | Fruits and Fruit Juices | 1.04 g | 2% |
| 6544 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.03 g | 2% |
| 6545 | Milk, human, mature, fluid | Dairy and Egg Products | 1.03 g | 2% |
| 6546 | McDONALD'S, Side Salad | Fast Foods | 1.03 g | 2% |
| 6547 | Squash, summer, zucchini, italian style, canned | Vegetables and Vegetable Products | 1.03 g | 2% |
| 6548 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 1.03 g | 2% |
| 6549 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 1.03 g | 2% |
| 6550 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.03 g | 2% |
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