Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6501-6550 of 7460 foods.

# Food Category Per 100 g % DV
6501 Raspberries, puree, with seeds Fruits and Fruit Juices 1.10 g 2%
6502 Babyfood, dessert, banana yogurt, strained Baby Foods 1.10 g 2%
6503 Pumpkin, canned, without salt Vegetables and Vegetable Products 1.10 g 2%
6504 Pimento, canned Vegetables and Vegetable Products 1.10 g 2%
6505 Cabbage, napa, cooked Vegetables and Vegetable Products 1.10 g 2%
6506 Frostings, chocolate, creamy, ready-to-eat Sweets 1.10 g 2%
6507 Frostings, chocolate, creamy, dry mix, prepared with margarine Sweets 1.10 g 2%
6508 Cranberries, wild, bush, raw (Alaska Native) American Indian/Alaska Native Foods 1.10 g 2%
6509 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 1.10 g 2%
6510 Cabbage, mustard, salted Vegetables and Vegetable Products 1.10 g 2%
6511 Onions, raw Vegetables and Vegetable Products 1.10 g 2%
6512 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 1.09 g 2%
6513 Plantains, green, boiled Fruits and Fruit Juices 1.09 g 2%
6514 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.09 g 2%
6515 Pumpkin pie mix, canned Vegetables and Vegetable Products 1.09 g 2%
6516 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.09 g 2%
6517 Salad dressing, thousand island, commercial, regular Fats and Oils 1.09 g 2%
6518 Gravy, HEINZ Home Style, savory beef Soups, Sauces, and Gravies 1.09 g 2%
6519 Sauce, horseradish Soups, Sauces, and Gravies 1.09 g 2%
6520 Bananas, raw Fruits and Fruit Juices 1.09 g 2%
6521 Soup, chicken gumbo, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.08 g 2%
6522 Rutabagas, raw Vegetables and Vegetable Products 1.08 g 2%
6523 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 1.08 g 2%
6524 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 1.08 g 2%
6525 Candies, toffee, prepared-from-recipe Sweets 1.07 g 2%
6526 Dressing, honey mustard, fat-free Fats and Oils 1.07 g 2%
6527 Breadfruit, raw Fruits and Fruit Juices 1.07 g 2%
6528 Cherries, sweet, raw Fruits and Fruit Juices 1.06 g 2%
6529 Peaches, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 1.06 g 2%
6530 Babyfood, GERBER, Banana with orange medley Baby Foods 1.06 g 2%
6531 Nectarines, raw Fruits and Fruit Juices 1.06 g 2%
6532 Candies, fudge, vanilla, prepared-from-recipe Sweets 1.05 g 2%
6533 Cranberry sauce, jellied, canned, OCEAN SPRAY Fruits and Fruit Juices 1.05 g 2%
6534 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 1.05 g 2%
6535 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 1.04 g 2%
6536 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.04 g 2%
6537 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 1.04 g 2%
6538 Catsup Vegetables and Vegetable Products 1.04 g 2%
6539 Catsup, low sodium Vegetables and Vegetable Products 1.04 g 2%
6540 Oranges, raw, California, valencias Fruits and Fruit Juices 1.04 g 2%
6541 Turnips, frozen, unprepared Vegetables and Vegetable Products 1.04 g 2%
6542 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.04 g 2%
6543 Carambola, (starfruit), raw Fruits and Fruit Juices 1.04 g 2%
6544 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.03 g 2%
6545 Milk, human, mature, fluid Dairy and Egg Products 1.03 g 2%
6546 McDONALD'S, Side Salad Fast Foods 1.03 g 2%
6547 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 1.03 g 2%
6548 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 1.03 g 2%
6549 Pumpkin flowers, raw Vegetables and Vegetable Products 1.03 g 2%
6550 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.03 g 2%

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