The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 6451–6500 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6451 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 1.17 g | 2% |
| 6452 | Apricots, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 1.17 g | 2% |
| 6453 | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve | Soups, Sauces, and Gravies | 1.16 g | 2% |
| 6454 | Soup, chicken noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.16 g | 2% |
| 6455 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.16 g | 2% |
| 6456 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 1.16 g | 2% |
| 6457 | Tomatoes, orange, raw | Vegetables and Vegetable Products | 1.16 g | 2% |
| 6458 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 1.16 g | 2% |
| 6459 | Peaches, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 1.16 g | 2% |
| 6460 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 1.15 g | 2% |
| 6461 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 1.15 g | 2% |
| 6462 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.15 g | 2% |
| 6463 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 1.15 g | 2% |
| 6464 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 1.15 g | 2% |
| 6465 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.15 g | 2% |
| 6466 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.14 g | 2% |
| 6467 | Turnip greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.14 g | 2% |
| 6468 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.14 g | 2% |
| 6469 | Soup, beef broth or bouillon canned, ready-to-serve | Soups, Sauces, and Gravies | 1.14 g | 2% |
| 6470 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.14 g | 2% |
| 6471 | Kiwifruit, green, raw | Fruits and Fruit Juices | 1.14 g | 2% |
| 6472 | Sesbania flower, cooked, steamed, without salt | Vegetables and Vegetable Products | 1.14 g | 2% |
| 6473 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.14 g | 2% |
| 6474 | Sesbania flower, cooked, steamed, with salt | Vegetables and Vegetable Products | 1.14 g | 2% |
| 6475 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 1.14 g | 2% |
| 6476 | Soup, beef broth, less/reduced sodium, ready to serve | Soups, Sauces, and Gravies | 1.14 g | 2% |
| 6477 | Soup, cream of onion, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.13 g | 2% |
| 6478 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 1.13 g | 2% |
| 6479 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 1.12 g | 2% |
| 6480 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 1.12 g | 2% |
| 6481 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 1.12 g | 2% |
| 6482 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 1.12 g | 2% |
| 6483 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 1.11 g | 2% |
| 6484 | Melons, casaba, raw | Fruits and Fruit Juices | 1.11 g | 2% |
| 6485 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 1.11 g | 2% |
| 6486 | Soup, cream of shrimp, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.11 g | 2% |
| 6487 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 1.10 g | 2% |
| 6488 | Radishes, white icicle, raw | Vegetables and Vegetable Products | 1.10 g | 2% |
| 6489 | Cabbage, kimchi | Vegetables and Vegetable Products | 1.10 g | 2% |
| 6490 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 1.10 g | 2% |
| 6491 | Salad dressing, mayonnaise, soybean and safflower oil, with salt | Fats and Oils | 1.10 g | 2% |
| 6492 | Babyfood, dessert, fruit pudding, orange, strained | Baby Foods | 1.10 g | 2% |
| 6493 | Salad dressing, mayonnaise, soybean oil, without salt | Fats and Oils | 1.10 g | 2% |
| 6494 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 1.10 g | 2% |
| 6495 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 1.10 g | 2% |
| 6496 | Babyfood, vegetables, sweet potatoes strained | Baby Foods | 1.10 g | 2% |
| 6497 | Babyfood, vegetables, sweet potatoes, junior | Baby Foods | 1.10 g | 2% |
| 6498 | Babyfood, plums, bananas and rice, strained | Baby Foods | 1.10 g | 2% |
| 6499 | Sherbet, orange | Sweets | 1.10 g | 2% |
| 6500 | Lemons, raw, without peel | Fruits and Fruit Juices | 1.10 g | 2% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.