Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6451-6500 of 7460 foods.

# Food Category Per 100 g % DV
6451 Nuts, coconut cream, canned, sweetened Nut and Seed Products 1.17 g 2%
6452 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 1.17 g 2%
6453 Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve Soups, Sauces, and Gravies 1.16 g 2%
6454 Soup, chicken noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.16 g 2%
6455 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 1.16 g 2%
6456 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 1.16 g 2%
6457 Tomatoes, orange, raw Vegetables and Vegetable Products 1.16 g 2%
6458 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 1.16 g 2%
6459 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 1.16 g 2%
6460 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 1.15 g 2%
6461 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 1.15 g 2%
6462 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.15 g 2%
6463 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 1.15 g 2%
6464 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 1.15 g 2%
6465 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.15 g 2%
6466 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.14 g 2%
6467 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.14 g 2%
6468 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.14 g 2%
6469 Soup, beef broth or bouillon canned, ready-to-serve Soups, Sauces, and Gravies 1.14 g 2%
6470 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 1.14 g 2%
6471 Kiwifruit, green, raw Fruits and Fruit Juices 1.14 g 2%
6472 Sesbania flower, cooked, steamed, without salt Vegetables and Vegetable Products 1.14 g 2%
6473 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.14 g 2%
6474 Sesbania flower, cooked, steamed, with salt Vegetables and Vegetable Products 1.14 g 2%
6475 Broccoli, chinese, cooked Vegetables and Vegetable Products 1.14 g 2%
6476 Soup, beef broth, less/reduced sodium, ready to serve Soups, Sauces, and Gravies 1.14 g 2%
6477 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.13 g 2%
6478 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 1.13 g 2%
6479 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 1.12 g 2%
6480 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 1.12 g 2%
6481 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 1.12 g 2%
6482 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 1.12 g 2%
6483 Frostings, chocolate, creamy, dry mix, prepared with butter Sweets 1.11 g 2%
6484 Melons, casaba, raw Fruits and Fruit Juices 1.11 g 2%
6485 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 1.11 g 2%
6486 Soup, cream of shrimp, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.11 g 2%
6487 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 1.10 g 2%
6488 Radishes, white icicle, raw Vegetables and Vegetable Products 1.10 g 2%
6489 Cabbage, kimchi Vegetables and Vegetable Products 1.10 g 2%
6490 Pumpkin, canned, with salt Vegetables and Vegetable Products 1.10 g 2%
6491 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 1.10 g 2%
6492 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 1.10 g 2%
6493 Salad dressing, mayonnaise, soybean oil, without salt Fats and Oils 1.10 g 2%
6494 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 1.10 g 2%
6495 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 1.10 g 2%
6496 Babyfood, vegetables, sweet potatoes strained Baby Foods 1.10 g 2%
6497 Babyfood, vegetables, sweet potatoes, junior Baby Foods 1.10 g 2%
6498 Babyfood, plums, bananas and rice, strained Baby Foods 1.10 g 2%
6499 Sherbet, orange Sweets 1.10 g 2%
6500 Lemons, raw, without peel Fruits and Fruit Juices 1.10 g 2%

Related nutrients

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