The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 601–650 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 28.13 g | 56% |
| 602 | Ostrich, top loin, cooked | Poultry Products | 28.12 g | 56% |
| 603 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 28.11 g | 56% |
| 604 | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Poultry Products | 28.10 g | 56% |
| 605 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 28.09 g | 56% |
| 606 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled | Lamb, Veal, and Game Products | 28.08 g | 56% |
| 607 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 28.08 g | 56% |
| 608 | Veal, leg (top round), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 28.07 g | 56% |
| 609 | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 28.05 g | 56% |
| 610 | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 28.05 g | 56% |
| 611 | Chicken, broiler, rotisserie, BBQ, breast, meat only | Poultry Products | 28.04 g | 56% |
| 612 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 28.04 g | 56% |
| 613 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 28.04 g | 56% |
| 614 | Veal, loin, chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 28.04 g | 56% |
| 615 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 28.03 g | 56% |
| 616 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 28.03 g | 56% |
| 617 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 28.02 g | 56% |
| 618 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised | Pork Products | 28.02 g | 56% |
| 619 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 28.01 g | 56% |
| 620 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 28.01 g | 56% |
| 621 | Peanuts, spanish, oil-roasted, without salt | Legumes and Legume Products | 28.01 g | 56% |
| 622 | Peanuts, spanish, oil-roasted, with salt | Legumes and Legume Products | 28.01 g | 56% |
| 623 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked | Poultry Products | 28.00 g | 56% |
| 624 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 28.00 g | 56% |
| 625 | Snack, BALANCE, original bar | Snacks | 28.00 g | 56% |
| 626 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 28.00 g | 56% |
| 627 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 27.97 g | 56% |
| 628 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 27.97 g | 56% |
| 629 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 27.96 g | 56% |
| 630 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 27.96 g | 56% |
| 631 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 27.96 g | 56% |
| 632 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 27.95 g | 56% |
| 633 | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 27.95 g | 56% |
| 634 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Pork Products | 27.95 g | 56% |
| 635 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 27.94 g | 56% |
| 636 | Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 27.94 g | 56% |
| 637 | Veal, foreshank, osso buco, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 27.94 g | 56% |
| 638 | Turkey, retail parts, breast, meat only, with added solution, cooked, roasted | Poultry Products | 27.94 g | 56% |
| 639 | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Fast Foods | 27.93 g | 56% |
| 640 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 27.90 g | 56% |
| 641 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 27.89 g | 56% |
| 642 | Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 27.88 g | 56% |
| 643 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 27.88 g | 56% |
| 644 | Turkey, all classes, leg, meat and skin, cooked, roasted | Poultry Products | 27.87 g | 56% |
| 645 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 27.87 g | 56% |
| 646 | Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 27.87 g | 56% |
| 647 | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, | Beverages | 27.87 g | 56% |
| 648 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 27.86 g | 56% |
| 649 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Pork Products | 27.83 g | 56% |
| 650 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled | Pork Products | 27.83 g | 56% |
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