Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 7460 foods.

# Food Category Per 100 g % DV
601 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 28.13 g 56%
602 Ostrich, top loin, cooked Poultry Products 28.12 g 56%
603 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 28.11 g 56%
604 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 28.10 g 56%
605 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 28.09 g 56%
606 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled Lamb, Veal, and Game Products 28.08 g 56%
607 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 28.08 g 56%
608 Veal, leg (top round), separable lean only, cooked, roasted Lamb, Veal, and Game Products 28.07 g 56%
609 Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 28.05 g 56%
610 Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 28.05 g 56%
611 Chicken, broiler, rotisserie, BBQ, breast, meat only Poultry Products 28.04 g 56%
612 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 28.04 g 56%
613 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 28.04 g 56%
614 Veal, loin, chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 28.04 g 56%
615 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 28.03 g 56%
616 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 28.03 g 56%
617 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 28.02 g 56%
618 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Pork Products 28.02 g 56%
619 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 28.01 g 56%
620 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 28.01 g 56%
621 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 28.01 g 56%
622 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 28.01 g 56%
623 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked Poultry Products 28.00 g 56%
624 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 28.00 g 56%
625 Snack, BALANCE, original bar Snacks 28.00 g 56%
626 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 28.00 g 56%
627 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 27.97 g 56%
628 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 27.97 g 56%
629 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 27.96 g 56%
630 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 27.96 g 56%
631 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 27.96 g 56%
632 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 27.95 g 56%
633 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 27.95 g 56%
634 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised Pork Products 27.95 g 56%
635 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 27.94 g 56%
636 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 27.94 g 56%
637 Veal, foreshank, osso buco, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 27.94 g 56%
638 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted Poultry Products 27.94 g 56%
639 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast Foods 27.93 g 56%
640 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 27.90 g 56%
641 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 27.89 g 56%
642 Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised Lamb, Veal, and Game Products 27.88 g 56%
643 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 27.88 g 56%
644 Turkey, all classes, leg, meat and skin, cooked, roasted Poultry Products 27.87 g 56%
645 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 27.87 g 56%
646 Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 27.87 g 56%
647 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 27.87 g 56%
648 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 27.86 g 56%
649 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled Pork Products 27.83 g 56%
650 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled Pork Products 27.83 g 56%

Related nutrients

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