Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 5498 foods.

# Food Category Per 100 g % DV
601 Game meat, native, sea lion, stellar, meat, raw Lamb, Veal and Game 25.85 g 52%
602 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised Beef Products 25.85 g 52%
603 Veal, ground, pan-fried Lamb, Veal and Game 25.83 g 52%
604 Fish, salmon, chum (keta), baked or broiled Finfish and Shellfish Products 25.82 g 52%
605 Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried Pork Products 25.82 g 52%
606 Peanuts, all types, raw Legumes and Legume Products 25.80 g 52%
607 Pork, loin, rib chop (rib end), bone-in, lean, broiled Pork Products 25.79 g 52%
608 Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 25.79 g 52%
609 Chicken, liver, all classes, cooked, pan-fried Poultry Products 25.78 g 52%
610 Pork, ground, lean, pan-fried Pork Products 25.77 g 52%
611 Veal, rib, lean, roasted Lamb, Veal and Game 25.76 g 52%
612 Beef, ground, medium, broiled Beef Products 25.75 g 52%
613 Fish, mackerel, pacific and jack, mixed species, baked or broiled Finfish and Shellfish Products 25.73 g 51%
614 Chicken, stewing, giblets, simmered Poultry Products 25.73 g 51%
615 Fish, salmon, chinook (spring), baked or broiled Finfish and Shellfish Products 25.72 g 51%
616 Fish, bluefish, baked or broiled Finfish and Shellfish Products 25.69 g 51%
617 Veal, shoulder, blade, lean, roasted Lamb, Veal and Game 25.64 g 51%
618 Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled Pork Products 25.61 g 51%
619 Cheese, fontina Dairy and Egg Products 25.60 g 51%
620 Pork, shoulder, blade portion, bone-in, lean and fat, broiled Pork Products 25.58 g 51%
621 Cheese, provolone Dairy and Egg Products 25.58 g 51%
622 Indian, papad (papadum) Legumes and Legume Products 25.56 g 51%
623 Mollusks, clam, mixed species, boiled or steamed Finfish and Shellfish Products 25.55 g 51%
624 Lamb, liver, pan-fried Lamb, Veal and Game 25.53 g 51%
625 Fish, tuna, light, canned in water, drained, unsalted Finfish and Shellfish Products 25.51 g 51%
626 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 25.50 g 51%
627 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 25.48 g 51%
628 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised Beef Products 25.48 g 51%
629 Veal, shoulder, shank, lean and fat, roasted Lamb, Veal and Game 25.46 g 51%
630 Fish, salmon, atlantic, wild, baked or broiled Finfish and Shellfish Products 25.44 g 51%
631 Beef, ground, regular, broiled Beef Products 25.41 g 51%
632 Fish, salmon, sockeye (red), baked or broiled Finfish and Shellfish Products 25.40 g 51%
633 Pork, kidney, braised Pork Products 25.40 g 51%
634 Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave Poultry Products 25.34 g 51%
635 Chicken, broiler, back, meat, cooked, rotisserie, with seasoning Poultry Products 25.34 g 51%
636 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 25.34 g 51%
637 Pork, shoulder, whole, lean, roasted Pork Products 25.33 g 51%
638 Chicken, broiler, drumstick, meat and skin, stewed Poultry Products 25.32 g 51%
639 Chicken, broiler, back, meat, stewed Poultry Products 25.31 g 51%
640 Chicken, canned, no broth Poultry Products 25.30 g 51%
641 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 25.26 g 51%
642 Beef, ground, medium, baked Beef Products 25.25 g 50%
643 Fish, haddock (finnan haddie), smoked Finfish and Shellfish Products 25.23 g 50%
644 Beans, mungo, raw Legumes and Legume Products 25.21 g 50%
645 Pork, shoulder, butt (blade, boneless), lean and fat, roasted Pork Products 25.20 g 50%
646 Peanuts, Virginia, raw Legumes and Legume Products 25.19 g 50%
647 Veal, milk-fed, rib chop, lean and fat, broiled Lamb, Veal and Game 25.19 g 50%
648 Cheese, caraway Dairy and Egg Products 25.18 g 50%
649 Goose, domesticated, meat and skin, roasted Poultry Products 25.16 g 50%
650 Veal, shoulder, blade, lean and fat, roasted Lamb, Veal and Game 25.15 g 50%

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