The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 601–650 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Game meat, native, sea lion, stellar, meat, raw | Lamb, Veal and Game | 25.85 g | 52% |
| 602 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised | Beef Products | 25.85 g | 52% |
| 603 | Veal, ground, pan-fried | Lamb, Veal and Game | 25.83 g | 52% |
| 604 | Fish, salmon, chum (keta), baked or broiled | Finfish and Shellfish Products | 25.82 g | 52% |
| 605 | Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried | Pork Products | 25.82 g | 52% |
| 606 | Peanuts, all types, raw | Legumes and Legume Products | 25.80 g | 52% |
| 607 | Pork, loin, rib chop (rib end), bone-in, lean, broiled | Pork Products | 25.79 g | 52% |
| 608 | Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 25.79 g | 52% |
| 609 | Chicken, liver, all classes, cooked, pan-fried | Poultry Products | 25.78 g | 52% |
| 610 | Pork, ground, lean, pan-fried | Pork Products | 25.77 g | 52% |
| 611 | Veal, rib, lean, roasted | Lamb, Veal and Game | 25.76 g | 52% |
| 612 | Beef, ground, medium, broiled | Beef Products | 25.75 g | 52% |
| 613 | Fish, mackerel, pacific and jack, mixed species, baked or broiled | Finfish and Shellfish Products | 25.73 g | 51% |
| 614 | Chicken, stewing, giblets, simmered | Poultry Products | 25.73 g | 51% |
| 615 | Fish, salmon, chinook (spring), baked or broiled | Finfish and Shellfish Products | 25.72 g | 51% |
| 616 | Fish, bluefish, baked or broiled | Finfish and Shellfish Products | 25.69 g | 51% |
| 617 | Veal, shoulder, blade, lean, roasted | Lamb, Veal and Game | 25.64 g | 51% |
| 618 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled | Pork Products | 25.61 g | 51% |
| 619 | Cheese, fontina | Dairy and Egg Products | 25.60 g | 51% |
| 620 | Pork, shoulder, blade portion, bone-in, lean and fat, broiled | Pork Products | 25.58 g | 51% |
| 621 | Cheese, provolone | Dairy and Egg Products | 25.58 g | 51% |
| 622 | Indian, papad (papadum) | Legumes and Legume Products | 25.56 g | 51% |
| 623 | Mollusks, clam, mixed species, boiled or steamed | Finfish and Shellfish Products | 25.55 g | 51% |
| 624 | Lamb, liver, pan-fried | Lamb, Veal and Game | 25.53 g | 51% |
| 625 | Fish, tuna, light, canned in water, drained, unsalted | Finfish and Shellfish Products | 25.51 g | 51% |
| 626 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 25.50 g | 51% |
| 627 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 25.48 g | 51% |
| 628 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised | Beef Products | 25.48 g | 51% |
| 629 | Veal, shoulder, shank, lean and fat, roasted | Lamb, Veal and Game | 25.46 g | 51% |
| 630 | Fish, salmon, atlantic, wild, baked or broiled | Finfish and Shellfish Products | 25.44 g | 51% |
| 631 | Beef, ground, regular, broiled | Beef Products | 25.41 g | 51% |
| 632 | Fish, salmon, sockeye (red), baked or broiled | Finfish and Shellfish Products | 25.40 g | 51% |
| 633 | Pork, kidney, braised | Pork Products | 25.40 g | 51% |
| 634 | Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave | Poultry Products | 25.34 g | 51% |
| 635 | Chicken, broiler, back, meat, cooked, rotisserie, with seasoning | Poultry Products | 25.34 g | 51% |
| 636 | Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted | Lamb, Veal and Game | 25.34 g | 51% |
| 637 | Pork, shoulder, whole, lean, roasted | Pork Products | 25.33 g | 51% |
| 638 | Chicken, broiler, drumstick, meat and skin, stewed | Poultry Products | 25.32 g | 51% |
| 639 | Chicken, broiler, back, meat, stewed | Poultry Products | 25.31 g | 51% |
| 640 | Chicken, canned, no broth | Poultry Products | 25.30 g | 51% |
| 641 | Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 25.26 g | 51% |
| 642 | Beef, ground, medium, baked | Beef Products | 25.25 g | 50% |
| 643 | Fish, haddock (finnan haddie), smoked | Finfish and Shellfish Products | 25.23 g | 50% |
| 644 | Beans, mungo, raw | Legumes and Legume Products | 25.21 g | 50% |
| 645 | Pork, shoulder, butt (blade, boneless), lean and fat, roasted | Pork Products | 25.20 g | 50% |
| 646 | Peanuts, Virginia, raw | Legumes and Legume Products | 25.19 g | 50% |
| 647 | Veal, milk-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 25.19 g | 50% |
| 648 | Cheese, caraway | Dairy and Egg Products | 25.18 g | 50% |
| 649 | Goose, domesticated, meat and skin, roasted | Poultry Products | 25.16 g | 50% |
| 650 | Veal, shoulder, blade, lean and fat, roasted | Lamb, Veal and Game | 25.15 g | 50% |
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