Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6401-6450 of 7460 foods.

# Food Category Per 100 g % DV
6401 Salad dressing, ranch dressing, reduced fat Fats and Oils 1.25 g 2%
6402 Plantains, green, raw Fruits and Fruit Juices 1.25 g 2%
6403 Endive, raw Vegetables and Vegetable Products 1.25 g 2%
6404 Salad dressing, buttermilk, lite Fats and Oils 1.25 g 2%
6405 Fennel, bulb, raw Vegetables and Vegetable Products 1.24 g 2%
6406 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 1.23 g 2%
6407 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 1.23 g 2%
6408 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 1.23 g 2%
6409 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 1.23 g 2%
6410 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 1.23 g 2%
6411 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 1.23 g 2%
6412 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 1.22 g 2%
6413 Gelatin desserts, dry mix, prepared with water Sweets 1.22 g 2%
6414 Beverages, V8 SPLASH Smoothies, Peach Mango Beverages 1.22 g 2%
6415 Beverages, V8 SPLASH Smoothies, Strawberry Banana Beverages 1.22 g 2%
6416 Beverages, V8 SPLASH Smoothies, Tropical Colada Beverages 1.22 g 2%
6417 Soup, cream of mushroom, canned, condensed, reduced sodium Soups, Sauces, and Gravies 1.21 g 2%
6418 Soup, vegetable with beef broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.21 g 2%
6419 Squash, summer, all varieties, raw Vegetables and Vegetable Products 1.21 g 2%
6420 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 1.21 g 2%
6421 Toppings, butterscotch or caramel Sweets 1.21 g 2%
6422 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 1.21 g 2%
6423 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 1.21 g 2%
6424 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 1.21 g 2%
6425 Raspberries, raw Fruits and Fruit Juices 1.20 g 2%
6426 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 1.20 g 2%
6427 Jujube, raw Fruits and Fruit Juices 1.20 g 2%
6428 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 1.20 g 2%
6429 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 1.20 g 2%
6430 Squash, summer, scallop, raw Vegetables and Vegetable Products 1.20 g 2%
6431 Broccoli, chinese, raw Vegetables and Vegetable Products 1.20 g 2%
6432 Frozen novelties, fruit and juice bars Sweets 1.20 g 2%
6433 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 1.20 g 2%
6434 Tomato products, canned, sauce Vegetables and Vegetable Products 1.20 g 2%
6435 Parsnips, raw Vegetables and Vegetable Products 1.20 g 2%
6436 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 1.20 g 2%
6437 Tomatoes, green, raw Vegetables and Vegetable Products 1.20 g 2%
6438 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 1.20 g 2%
6439 Gravy, au jus, canned Soups, Sauces, and Gravies 1.20 g 2%
6440 Soup, SWANSON, beef broth, lower sodium Soups, Sauces, and Gravies 1.20 g 2%
6441 Beverages, citrus fruit juice drink, frozen concentrate Beverages 1.20 g 2%
6442 Babyfood, dinner, vegetables and noodles and turkey, strained Baby Foods 1.20 g 2%
6443 Babyfood, vegetables, green beans, strained Baby Foods 1.20 g 2%
6444 Babyfood, vegetables, green beans, junior Baby Foods 1.20 g 2%
6445 Babyfood, green beans, dices, toddler Baby Foods 1.20 g 2%
6446 Babyfood, dinner, mixed vegetable, strained Baby Foods 1.20 g 2%
6447 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 1.20 g 2%
6448 Horseradish, prepared Spices and Herbs 1.18 g 2%
6449 Blackberries, frozen, unsweetened Fruits and Fruit Juices 1.18 g 2%
6450 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 1.18 g 2%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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