The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 6401–6450 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6401 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 1.25 g | 2% |
| 6402 | Plantains, green, raw | Fruits and Fruit Juices | 1.25 g | 2% |
| 6403 | Endive, raw | Vegetables and Vegetable Products | 1.25 g | 2% |
| 6404 | Salad dressing, buttermilk, lite | Fats and Oils | 1.25 g | 2% |
| 6405 | Fennel, bulb, raw | Vegetables and Vegetable Products | 1.24 g | 2% |
| 6406 | Prunes, dehydrated (low-moisture), stewed | Fruits and Fruit Juices | 1.23 g | 2% |
| 6407 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 1.23 g | 2% |
| 6408 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 1.23 g | 2% |
| 6409 | Squash, winter, butternut, frozen, cooked, boiled, with salt | Vegetables and Vegetable Products | 1.23 g | 2% |
| 6410 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 1.23 g | 2% |
| 6411 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 1.23 g | 2% |
| 6412 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 1.22 g | 2% |
| 6413 | Gelatin desserts, dry mix, prepared with water | Sweets | 1.22 g | 2% |
| 6414 | Beverages, V8 SPLASH Smoothies, Peach Mango | Beverages | 1.22 g | 2% |
| 6415 | Beverages, V8 SPLASH Smoothies, Strawberry Banana | Beverages | 1.22 g | 2% |
| 6416 | Beverages, V8 SPLASH Smoothies, Tropical Colada | Beverages | 1.22 g | 2% |
| 6417 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 1.21 g | 2% |
| 6418 | Soup, vegetable with beef broth, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.21 g | 2% |
| 6419 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 1.21 g | 2% |
| 6420 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 1.21 g | 2% |
| 6421 | Toppings, butterscotch or caramel | Sweets | 1.21 g | 2% |
| 6422 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 1.21 g | 2% |
| 6423 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Vegetables and Vegetable Products | 1.21 g | 2% |
| 6424 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 1.21 g | 2% |
| 6425 | Raspberries, raw | Fruits and Fruit Juices | 1.20 g | 2% |
| 6426 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 1.20 g | 2% |
| 6427 | Jujube, raw | Fruits and Fruit Juices | 1.20 g | 2% |
| 6428 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 1.20 g | 2% |
| 6429 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 1.20 g | 2% |
| 6430 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 1.20 g | 2% |
| 6431 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 1.20 g | 2% |
| 6432 | Frozen novelties, fruit and juice bars | Sweets | 1.20 g | 2% |
| 6433 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 1.20 g | 2% |
| 6434 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 1.20 g | 2% |
| 6435 | Parsnips, raw | Vegetables and Vegetable Products | 1.20 g | 2% |
| 6436 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 1.20 g | 2% |
| 6437 | Tomatoes, green, raw | Vegetables and Vegetable Products | 1.20 g | 2% |
| 6438 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 1.20 g | 2% |
| 6439 | Gravy, au jus, canned | Soups, Sauces, and Gravies | 1.20 g | 2% |
| 6440 | Soup, SWANSON, beef broth, lower sodium | Soups, Sauces, and Gravies | 1.20 g | 2% |
| 6441 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 1.20 g | 2% |
| 6442 | Babyfood, dinner, vegetables and noodles and turkey, strained | Baby Foods | 1.20 g | 2% |
| 6443 | Babyfood, vegetables, green beans, strained | Baby Foods | 1.20 g | 2% |
| 6444 | Babyfood, vegetables, green beans, junior | Baby Foods | 1.20 g | 2% |
| 6445 | Babyfood, green beans, dices, toddler | Baby Foods | 1.20 g | 2% |
| 6446 | Babyfood, dinner, mixed vegetable, strained | Baby Foods | 1.20 g | 2% |
| 6447 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 1.20 g | 2% |
| 6448 | Horseradish, prepared | Spices and Herbs | 1.18 g | 2% |
| 6449 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 1.18 g | 2% |
| 6450 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 1.18 g | 2% |
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