Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6351-6400 of 7460 foods.

# Food Category Per 100 g % DV
6351 Soup, chicken broth, less/reduced sodium, ready to serve Soups, Sauces, and Gravies 1.36 g 3%
6352 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 1.36 g 3%
6353 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 1.36 g 3%
6354 Sauce, oyster, ready-to-serve Soups, Sauces, and Gravies 1.35 g 3%
6355 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 1.35 g 3%
6356 Nopales, cooked, without salt Vegetables and Vegetable Products 1.35 g 3%
6357 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 1.35 g 3%
6358 Snacks, yucca (cassava) chips, salted Snacks 1.34 g 3%
6359 Restaurant, Chinese, vegetable chow mein, without meat or noodles Restaurant Foods 1.34 g 3%
6360 Mountain yam, hawaii, raw Vegetables and Vegetable Products 1.34 g 3%
6361 Lettuce, red leaf, raw Vegetables and Vegetable Products 1.33 g 3%
6362 Nopales, raw Vegetables and Vegetable Products 1.32 g 3%
6363 Candies, divinity, prepared-from-recipe Sweets 1.32 g 3%
6364 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.32 g 3%
6365 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 1.32 g 3%
6366 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.32 g 3%
6367 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 1.32 g 3%
6368 Salad dressing, ranch dressing, regular Fats and Oils 1.32 g 3%
6369 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 1.32 g 3%
6370 Longans, raw Fruits and Fruit Juices 1.31 g 3%
6371 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 1.31 g 3%
6372 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted Baby Foods 1.31 g 3%
6373 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA Baby Foods 1.31 g 3%
6374 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.30 g 3%
6375 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 1.30 g 3%
6376 SMART SOUP, Vietnamese Carrot Lemongrass Soups, Sauces, and Gravies 1.30 g 3%
6377 Beverages, pineapple and orange juice drink, canned Beverages 1.30 g 3%
6378 Babyfood, vegetables, beets, strained Baby Foods 1.30 g 3%
6379 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.30 g 3%
6380 Plantains, yellow, raw Fruits and Fruit Juices 1.30 g 3%
6381 Frostings, chocolate, creamy, dry mix Sweets 1.30 g 3%
6382 Oranges, raw, with peel Fruits and Fruit Juices 1.30 g 3%
6383 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 1.30 g 3%
6384 CAMPBELL'S, Cream of Mushroom Soup, condensed Soups, Sauces, and Gravies 1.29 g 3%
6385 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 1.29 g 3%
6386 Soup, mushroom with beef stock, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.29 g 3%
6387 Soup, turkey vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.28 g 3%
6388 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 1.28 g 3%
6389 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.28 g 3%
6390 Sesbania flower, raw Vegetables and Vegetable Products 1.28 g 3%
6391 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.28 g 3%
6392 Cabbage, raw Vegetables and Vegetable Products 1.28 g 3%
6393 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.27 g 3%
6394 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.27 g 3%
6395 Soup, chicken noodle, low sodium, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.27 g 3%
6396 Gravy, mushroom, canned Soups, Sauces, and Gravies 1.26 g 3%
6397 Babyfood, corn and sweet potatoes, strained Baby Foods 1.26 g 3%
6398 Dessert topping, semi solid, frozen Dairy and Egg Products 1.25 g 2%
6399 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.25 g 2%
6400 Sauce, steak, tomato based Soups, Sauces, and Gravies 1.25 g 2%

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