The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 6351–6400 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6351 | Soup, chicken broth, less/reduced sodium, ready to serve | Soups, Sauces, and Gravies | 1.36 g | 3% |
| 6352 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 1.36 g | 3% |
| 6353 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 1.36 g | 3% |
| 6354 | Sauce, oyster, ready-to-serve | Soups, Sauces, and Gravies | 1.35 g | 3% |
| 6355 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 1.35 g | 3% |
| 6356 | Nopales, cooked, without salt | Vegetables and Vegetable Products | 1.35 g | 3% |
| 6357 | Soup, cream of mushroom, canned, condensed | Soups, Sauces, and Gravies | 1.35 g | 3% |
| 6358 | Snacks, yucca (cassava) chips, salted | Snacks | 1.34 g | 3% |
| 6359 | Restaurant, Chinese, vegetable chow mein, without meat or noodles | Restaurant Foods | 1.34 g | 3% |
| 6360 | Mountain yam, hawaii, raw | Vegetables and Vegetable Products | 1.34 g | 3% |
| 6361 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 1.33 g | 3% |
| 6362 | Nopales, raw | Vegetables and Vegetable Products | 1.32 g | 3% |
| 6363 | Candies, divinity, prepared-from-recipe | Sweets | 1.32 g | 3% |
| 6364 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.32 g | 3% |
| 6365 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 1.32 g | 3% |
| 6366 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.32 g | 3% |
| 6367 | Soup, cream of celery, canned, condensed | Soups, Sauces, and Gravies | 1.32 g | 3% |
| 6368 | Salad dressing, ranch dressing, regular | Fats and Oils | 1.32 g | 3% |
| 6369 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 1.32 g | 3% |
| 6370 | Longans, raw | Fruits and Fruit Juices | 1.31 g | 3% |
| 6371 | Blackberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 1.31 g | 3% |
| 6372 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 1.31 g | 3% |
| 6373 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 1.31 g | 3% |
| 6374 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.30 g | 3% |
| 6375 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 1.30 g | 3% |
| 6376 | SMART SOUP, Vietnamese Carrot Lemongrass | Soups, Sauces, and Gravies | 1.30 g | 3% |
| 6377 | Beverages, pineapple and orange juice drink, canned | Beverages | 1.30 g | 3% |
| 6378 | Babyfood, vegetables, beets, strained | Baby Foods | 1.30 g | 3% |
| 6379 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.30 g | 3% |
| 6380 | Plantains, yellow, raw | Fruits and Fruit Juices | 1.30 g | 3% |
| 6381 | Frostings, chocolate, creamy, dry mix | Sweets | 1.30 g | 3% |
| 6382 | Oranges, raw, with peel | Fruits and Fruit Juices | 1.30 g | 3% |
| 6383 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 1.30 g | 3% |
| 6384 | CAMPBELL'S, Cream of Mushroom Soup, condensed | Soups, Sauces, and Gravies | 1.29 g | 3% |
| 6385 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 1.29 g | 3% |
| 6386 | Soup, mushroom with beef stock, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.29 g | 3% |
| 6387 | Soup, turkey vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.28 g | 3% |
| 6388 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 1.28 g | 3% |
| 6389 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.28 g | 3% |
| 6390 | Sesbania flower, raw | Vegetables and Vegetable Products | 1.28 g | 3% |
| 6391 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.28 g | 3% |
| 6392 | Cabbage, raw | Vegetables and Vegetable Products | 1.28 g | 3% |
| 6393 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.27 g | 3% |
| 6394 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.27 g | 3% |
| 6395 | Soup, chicken noodle, low sodium, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.27 g | 3% |
| 6396 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 1.26 g | 3% |
| 6397 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 1.26 g | 3% |
| 6398 | Dessert topping, semi solid, frozen | Dairy and Egg Products | 1.25 g | 2% |
| 6399 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.25 g | 2% |
| 6400 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 1.25 g | 2% |
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