The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 6301–6350 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6301 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 1.44 g | 3% |
| 6302 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Breakfast Cereals | 1.44 g | 3% |
| 6303 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 1.44 g | 3% |
| 6304 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 1.44 g | 3% |
| 6305 | Mulberries, raw | Fruits and Fruit Juices | 1.44 g | 3% |
| 6306 | Radicchio, raw | Vegetables and Vegetable Products | 1.43 g | 3% |
| 6307 | Cabbage, red, raw | Vegetables and Vegetable Products | 1.43 g | 3% |
| 6308 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 1.42 g | 3% |
| 6309 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 1.42 g | 3% |
| 6310 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 1.42 g | 3% |
| 6311 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 1.42 g | 3% |
| 6312 | Figs, dried, stewed | Fruits and Fruit Juices | 1.42 g | 3% |
| 6313 | Soup, cream of chicken, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.41 g | 3% |
| 6314 | Frozen novelties, juice type, juice with cream | Sweets | 1.41 g | 3% |
| 6315 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 1.41 g | 3% |
| 6316 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 1.41 g | 3% |
| 6317 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 1.40 g | 3% |
| 6318 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 1.40 g | 3% |
| 6319 | Babyfood, vegetables, corn, creamed, junior | Baby Foods | 1.40 g | 3% |
| 6320 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 1.40 g | 3% |
| 6321 | Apricots, raw | Fruits and Fruit Juices | 1.40 g | 3% |
| 6322 | Babyfood, vegetables, corn, creamed, strained | Baby Foods | 1.40 g | 3% |
| 6323 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 1.40 g | 3% |
| 6324 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 1.40 g | 3% |
| 6325 | Currants, european black, raw | Fruits and Fruit Juices | 1.40 g | 3% |
| 6326 | Currants, red and white, raw | Fruits and Fruit Juices | 1.40 g | 3% |
| 6327 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | Fats and Oils | 1.40 g | 3% |
| 6328 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 1.40 g | 3% |
| 6329 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 1.40 g | 3% |
| 6330 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 1.40 g | 3% |
| 6331 | Chicory roots, raw | Vegetables and Vegetable Products | 1.40 g | 3% |
| 6332 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 1.39 g | 3% |
| 6333 | Blackberries, raw | Fruits and Fruit Juices | 1.39 g | 3% |
| 6334 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 1.38 g | 3% |
| 6335 | Persimmons, japanese, dried | Fruits and Fruit Juices | 1.38 g | 3% |
| 6336 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 1.38 g | 3% |
| 6337 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 1.38 g | 3% |
| 6338 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 1.38 g | 3% |
| 6339 | Frozen novelties, Sugar Free, CREAMSICLE Pops | Sweets | 1.37 g | 3% |
| 6340 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 1.37 g | 3% |
| 6341 | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | Breakfast Cereals | 1.37 g | 3% |
| 6342 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 1.37 g | 3% |
| 6343 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 1.37 g | 3% |
| 6344 | Sweet Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 1.36 g | 3% |
| 6345 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 1.36 g | 3% |
| 6346 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 1.36 g | 3% |
| 6347 | Cassava, raw | Vegetables and Vegetable Products | 1.36 g | 3% |
| 6348 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.36 g | 3% |
| 6349 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.36 g | 3% |
| 6350 | Turnip greens, canned, solids and liquids | Vegetables and Vegetable Products | 1.36 g | 3% |
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