Foods high in Protein (USDA SR Legacy)
Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
Showing 6301-6350 of 7460 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6301 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 1.44 g | 3% |
| 6302 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Breakfast Cereals | 1.44 g | 3% |
| 6303 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 1.44 g | 3% |
| 6304 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 1.44 g | 3% |
| 6305 | Mulberries, raw | Fruits and Fruit Juices | 1.44 g | 3% |
| 6306 | Radicchio, raw | Vegetables and Vegetable Products | 1.43 g | 3% |
| 6307 | Cabbage, red, raw | Vegetables and Vegetable Products | 1.43 g | 3% |
| 6308 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 1.42 g | 3% |
| 6309 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 1.42 g | 3% |
| 6310 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 1.42 g | 3% |
| 6311 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 1.42 g | 3% |
| 6312 | Figs, dried, stewed | Fruits and Fruit Juices | 1.42 g | 3% |
| 6313 | Soup, cream of chicken, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.41 g | 3% |
| 6314 | Frozen novelties, juice type, juice with cream | Sweets | 1.41 g | 3% |
| 6315 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 1.41 g | 3% |
| 6316 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 1.41 g | 3% |
| 6317 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 1.40 g | 3% |
| 6318 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 1.40 g | 3% |
| 6319 | Babyfood, vegetables, corn, creamed, junior | Baby Foods | 1.40 g | 3% |
| 6320 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 1.40 g | 3% |
| 6321 | Apricots, raw | Fruits and Fruit Juices | 1.40 g | 3% |
| 6322 | Babyfood, vegetables, corn, creamed, strained | Baby Foods | 1.40 g | 3% |
| 6323 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 1.40 g | 3% |
| 6324 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 1.40 g | 3% |
| 6325 | Currants, european black, raw | Fruits and Fruit Juices | 1.40 g | 3% |
| 6326 | Currants, red and white, raw | Fruits and Fruit Juices | 1.40 g | 3% |
| 6327 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | Fats and Oils | 1.40 g | 3% |
| 6328 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 1.40 g | 3% |
| 6329 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 1.40 g | 3% |
| 6330 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 1.40 g | 3% |
| 6331 | Chicory roots, raw | Vegetables and Vegetable Products | 1.40 g | 3% |
| 6332 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 1.39 g | 3% |
| 6333 | Blackberries, raw | Fruits and Fruit Juices | 1.39 g | 3% |
| 6334 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 1.38 g | 3% |
| 6335 | Persimmons, japanese, dried | Fruits and Fruit Juices | 1.38 g | 3% |
| 6336 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 1.38 g | 3% |
| 6337 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 1.38 g | 3% |
| 6338 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 1.38 g | 3% |
| 6339 | Frozen novelties, Sugar Free, CREAMSICLE Pops | Sweets | 1.37 g | 3% |
| 6340 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 1.37 g | 3% |
| 6341 | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | Breakfast Cereals | 1.37 g | 3% |
| 6342 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 1.37 g | 3% |
| 6343 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 1.37 g | 3% |
| 6344 | Sweet Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 1.36 g | 3% |
| 6345 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 1.36 g | 3% |
| 6346 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 1.36 g | 3% |
| 6347 | Cassava, raw | Vegetables and Vegetable Products | 1.36 g | 3% |
| 6348 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.36 g | 3% |
| 6349 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.36 g | 3% |
| 6350 | Turnip greens, canned, solids and liquids | Vegetables and Vegetable Products | 1.36 g | 3% |
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