Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6251-6300 of 7460 foods.

# Food Category Per 100 g % DV
6251 Celeriac, raw Vegetables and Vegetable Products 1.50 g 3%
6252 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 1.50 g 3%
6253 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 1.50 g 3%
6254 Pie, lemon meringue, commercially prepared Baked Products 1.50 g 3%
6255 Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA Baby Foods 1.50 g 3%
6256 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Fats and Oils 1.50 g 3%
6257 Lemon peel, raw Fruits and Fruit Juices 1.50 g 3%
6258 Abiyuch, raw Fruits and Fruit Juices 1.50 g 3%
6259 Plantains, green, fried Fruits and Fruit Juices 1.50 g 3%
6260 New Zealand spinach, raw Vegetables and Vegetable Products 1.50 g 3%
6261 Pickle relish, hot dog Vegetables and Vegetable Products 1.50 g 3%
6262 Orange peel, raw Fruits and Fruit Juices 1.50 g 3%
6263 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 1.50 g 3%
6264 Taro, raw Vegetables and Vegetable Products 1.50 g 3%
6265 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.50 g 3%
6266 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 1.50 g 3%
6267 Frostings, coconut-nut, ready-to-eat Sweets 1.50 g 3%
6268 Frostings, white, fluffy, dry mix, prepared with water Sweets 1.50 g 3%
6269 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.50 g 3%
6270 Turnip greens, raw Vegetables and Vegetable Products 1.50 g 3%
6271 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 1.49 g 3%
6272 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.49 g 3%
6273 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.49 g 3%
6274 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.49 g 3%
6275 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.49 g 3%
6276 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 1.49 g 3%
6277 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 1.49 g 3%
6278 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.49 g 3%
6279 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 1.49 g 3%
6280 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 1.48 g 3%
6281 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 1.48 g 3%
6282 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 1.48 g 3%
6283 Hominy, canned, white Cereal Grains and Pasta 1.48 g 3%
6284 Hominy, canned, yellow Cereal Grains and Pasta 1.48 g 3%
6285 Beverages, coffee, ready to drink, iced, mocha, milk based Beverages 1.48 g 3%
6286 Salad dressing, caesar, fat-free Fats and Oils 1.47 g 3%
6287 Durian, raw or frozen Fruits and Fruit Juices 1.47 g 3%
6288 Yautia (tannier), raw Vegetables and Vegetable Products 1.46 g 3%
6289 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 1.46 g 3%
6290 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Breakfast Cereals 1.46 g 3%
6291 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 1.46 g 3%
6292 Soup, chicken with rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.45 g 3%
6293 Sapote, mamey, raw Fruits and Fruit Juices 1.45 g 3%
6294 Puddings, vanilla, ready-to-eat Sweets 1.45 g 3%
6295 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 1.45 g 3%
6296 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed Baby Foods 1.45 g 3%
6297 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate Baby Foods 1.45 g 3%
6298 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 1.44 g 3%
6299 Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed Baby Foods 1.44 g 3%
6300 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Foods 1.44 g 3%

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