The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 6251–6300 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6251 | Celeriac, raw | Vegetables and Vegetable Products | 1.50 g | 3% |
| 6252 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 1.50 g | 3% |
| 6253 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fats and Oils | 1.50 g | 3% |
| 6254 | Pie, lemon meringue, commercially prepared | Baked Products | 1.50 g | 3% |
| 6255 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 1.50 g | 3% |
| 6256 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | Fats and Oils | 1.50 g | 3% |
| 6257 | Lemon peel, raw | Fruits and Fruit Juices | 1.50 g | 3% |
| 6258 | Abiyuch, raw | Fruits and Fruit Juices | 1.50 g | 3% |
| 6259 | Plantains, green, fried | Fruits and Fruit Juices | 1.50 g | 3% |
| 6260 | New Zealand spinach, raw | Vegetables and Vegetable Products | 1.50 g | 3% |
| 6261 | Pickle relish, hot dog | Vegetables and Vegetable Products | 1.50 g | 3% |
| 6262 | Orange peel, raw | Fruits and Fruit Juices | 1.50 g | 3% |
| 6263 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 1.50 g | 3% |
| 6264 | Taro, raw | Vegetables and Vegetable Products | 1.50 g | 3% |
| 6265 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 g | 3% |
| 6266 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 1.50 g | 3% |
| 6267 | Frostings, coconut-nut, ready-to-eat | Sweets | 1.50 g | 3% |
| 6268 | Frostings, white, fluffy, dry mix, prepared with water | Sweets | 1.50 g | 3% |
| 6269 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.50 g | 3% |
| 6270 | Turnip greens, raw | Vegetables and Vegetable Products | 1.50 g | 3% |
| 6271 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 1.49 g | 3% |
| 6272 | Purslane, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.49 g | 3% |
| 6273 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.49 g | 3% |
| 6274 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.49 g | 3% |
| 6275 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.49 g | 3% |
| 6276 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 1.49 g | 3% |
| 6277 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 1.49 g | 3% |
| 6278 | Purslane, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.49 g | 3% |
| 6279 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 1.49 g | 3% |
| 6280 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 1.48 g | 3% |
| 6281 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 1.48 g | 3% |
| 6282 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 1.48 g | 3% |
| 6283 | Hominy, canned, white | Cereal Grains and Pasta | 1.48 g | 3% |
| 6284 | Hominy, canned, yellow | Cereal Grains and Pasta | 1.48 g | 3% |
| 6285 | Beverages, coffee, ready to drink, iced, mocha, milk based | Beverages | 1.48 g | 3% |
| 6286 | Salad dressing, caesar, fat-free | Fats and Oils | 1.47 g | 3% |
| 6287 | Durian, raw or frozen | Fruits and Fruit Juices | 1.47 g | 3% |
| 6288 | Yautia (tannier), raw | Vegetables and Vegetable Products | 1.46 g | 3% |
| 6289 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 1.46 g | 3% |
| 6290 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt | Breakfast Cereals | 1.46 g | 3% |
| 6291 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 1.46 g | 3% |
| 6292 | Soup, chicken with rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.45 g | 3% |
| 6293 | Sapote, mamey, raw | Fruits and Fruit Juices | 1.45 g | 3% |
| 6294 | Puddings, vanilla, ready-to-eat | Sweets | 1.45 g | 3% |
| 6295 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 1.45 g | 3% |
| 6296 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 1.45 g | 3% |
| 6297 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 1.45 g | 3% |
| 6298 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 1.44 g | 3% |
| 6299 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 1.44 g | 3% |
| 6300 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 1.44 g | 3% |
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