Foods high in Protein (USDA SR Legacy)
Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
Showing 6201-6250 of 7460 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6201 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 1.61 g | 3% |
| 6202 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 1.61 g | 3% |
| 6203 | Soup, chicken mushroom, canned, condensed | Soups, Sauces, and Gravies | 1.61 g | 3% |
| 6204 | Cauliflower, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.61 g | 3% |
| 6205 | Beets, raw | Vegetables and Vegetable Products | 1.61 g | 3% |
| 6206 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 1.61 g | 3% |
| 6207 | Milk, imitation, non-soy | Dairy and Egg Products | 1.60 g | 3% |
| 6208 | Puddings, all flavors except chocolate, low calorie, regular, dry mix | Sweets | 1.60 g | 3% |
| 6209 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 1.60 g | 3% |
| 6210 | Babyfood, dinner, chicken and rice | Baby Foods | 1.60 g | 3% |
| 6211 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 1.60 g | 3% |
| 6212 | Babyfood, dinner, chicken soup, strained | Baby Foods | 1.60 g | 3% |
| 6213 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 1.60 g | 3% |
| 6214 | Soup, turkey noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.60 g | 3% |
| 6215 | Babyfood, dessert, custard pudding, vanilla, strained | Baby Foods | 1.60 g | 3% |
| 6216 | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Legumes and Legume Products | 1.60 g | 3% |
| 6217 | Candies, caramels, chocolate-flavor roll | Sweets | 1.59 g | 3% |
| 6218 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 1.59 g | 3% |
| 6219 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.58 g | 3% |
| 6220 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.58 g | 3% |
| 6221 | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Breakfast Cereals | 1.58 g | 3% |
| 6222 | Cherimoya, raw | Fruits and Fruit Juices | 1.57 g | 3% |
| 6223 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.57 g | 3% |
| 6224 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 1.56 g | 3% |
| 6225 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.56 g | 3% |
| 6226 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 1.56 g | 3% |
| 6227 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 1.56 g | 3% |
| 6228 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.56 g | 3% |
| 6229 | Soup, clam chowder, new england, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.55 g | 3% |
| 6230 | Light ice cream, Creamsicle | Dairy and Egg Products | 1.54 g | 3% |
| 6231 | Yam, raw | Vegetables and Vegetable Products | 1.53 g | 3% |
| 6232 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.53 g | 3% |
| 6233 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 1.53 g | 3% |
| 6234 | Bamboo shoots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.53 g | 3% |
| 6235 | Bamboo shoots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.53 g | 3% |
| 6236 | Burdock root, raw | Vegetables and Vegetable Products | 1.53 g | 3% |
| 6237 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.53 g | 3% |
| 6238 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 1.52 g | 3% |
| 6239 | Loganberries, frozen | Fruits and Fruit Juices | 1.52 g | 3% |
| 6240 | Plantains, yellow, baked | Fruits and Fruit Juices | 1.52 g | 3% |
| 6241 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 1.52 g | 3% |
| 6242 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 1.51 g | 3% |
| 6243 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 1.51 g | 3% |
| 6244 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.51 g | 3% |
| 6245 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.51 g | 3% |
| 6246 | Soup, cream of potato, canned, condensed | Soups, Sauces, and Gravies | 1.51 g | 3% |
| 6247 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 1.51 g | 3% |
| 6248 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 1.51 g | 3% |
| 6249 | Beef, variety meats and by-products, suet, raw | Beef Products | 1.50 g | 3% |
| 6250 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 1.50 g | 3% |
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