The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 6101–6150 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6101 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 1.82 g | 4% |
| 6102 | Dates, medjool | Fruits and Fruit Juices | 1.81 g | 4% |
| 6103 | Salad dressing, bacon and tomato | Fats and Oils | 1.80 g | 4% |
| 6104 | Candies, marshmallows | Sweets | 1.80 g | 4% |
| 6105 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.80 g | 4% |
| 6106 | Cabbage, savoy, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.80 g | 4% |
| 6107 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.80 g | 4% |
| 6108 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.80 g | 4% |
| 6109 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 1.80 g | 4% |
| 6110 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.80 g | 4% |
| 6111 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 1.80 g | 4% |
| 6112 | Chard, swiss, raw | Vegetables and Vegetable Products | 1.80 g | 4% |
| 6113 | Pie, blueberry, commercially prepared | Baked Products | 1.80 g | 4% |
| 6114 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 1.80 g | 4% |
| 6115 | Beverages, Carob-flavor beverage mix, powder | Beverages | 1.80 g | 4% |
| 6116 | Cabbage, savoy, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.80 g | 4% |
| 6117 | Vinespinach, (basella), raw | Vegetables and Vegetable Products | 1.80 g | 4% |
| 6118 | Borage, raw | Vegetables and Vegetable Products | 1.80 g | 4% |
| 6119 | Soup, chicken mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.80 g | 4% |
| 6120 | Soup, cream of chicken, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 1.80 g | 4% |
| 6121 | Babyfood, dinner, vegetables and noodles and turkey, junior | Baby Foods | 1.80 g | 4% |
| 6122 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 1.80 g | 4% |
| 6123 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 1.80 g | 4% |
| 6124 | Rice noodles, cooked | Cereal Grains and Pasta | 1.79 g | 4% |
| 6125 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.79 g | 4% |
| 6126 | Horned melon (Kiwano) | Fruits and Fruit Juices | 1.78 g | 4% |
| 6127 | Candies, YORK BITES | Sweets | 1.78 g | 4% |
| 6128 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 1.78 g | 4% |
| 6129 | Soup, tomato beef with noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.78 g | 4% |
| 6130 | Soup, minestrone, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.77 g | 4% |
| 6131 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 1.77 g | 4% |
| 6132 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 1.76 g | 4% |
| 6133 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 1.76 g | 4% |
| 6134 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 1.76 g | 4% |
| 6135 | Pork, fresh, variety meats and by-products, leaf fat, raw | Pork Products | 1.76 g | 4% |
| 6136 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 1.76 g | 4% |
| 6137 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 1.76 g | 4% |
| 6138 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 1.75 g | 4% |
| 6139 | Desserts, apple crisp, prepared-from-recipe | Sweets | 1.75 g | 4% |
| 6140 | Milk substitutes, fluid, with lauric acid oil | Dairy and Egg Products | 1.75 g | 4% |
| 6141 | Soup, clam chowder, manhattan, canned, condensed | Soups, Sauces, and Gravies | 1.74 g | 3% |
| 6142 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 1.74 g | 3% |
| 6143 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 1.74 g | 3% |
| 6144 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 1.74 g | 3% |
| 6145 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 1.74 g | 3% |
| 6146 | Peppers, serrano, raw | Vegetables and Vegetable Products | 1.74 g | 3% |
| 6147 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 1.73 g | 3% |
| 6148 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 1.73 g | 3% |
| 6149 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 1.72 g | 3% |
| 6150 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 1.72 g | 3% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.