Foods high in Protein (USDA SR Legacy)
Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
Showing 6101-6150 of 7460 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6101 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 1.82 g | 4% |
| 6102 | Dates, medjool | Fruits and Fruit Juices | 1.81 g | 4% |
| 6103 | Salad dressing, bacon and tomato | Fats and Oils | 1.80 g | 4% |
| 6104 | Candies, marshmallows | Sweets | 1.80 g | 4% |
| 6105 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.80 g | 4% |
| 6106 | Cabbage, savoy, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.80 g | 4% |
| 6107 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.80 g | 4% |
| 6108 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.80 g | 4% |
| 6109 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 1.80 g | 4% |
| 6110 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.80 g | 4% |
| 6111 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 1.80 g | 4% |
| 6112 | Chard, swiss, raw | Vegetables and Vegetable Products | 1.80 g | 4% |
| 6113 | Pie, blueberry, commercially prepared | Baked Products | 1.80 g | 4% |
| 6114 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 1.80 g | 4% |
| 6115 | Beverages, Carob-flavor beverage mix, powder | Beverages | 1.80 g | 4% |
| 6116 | Cabbage, savoy, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.80 g | 4% |
| 6117 | Vinespinach, (basella), raw | Vegetables and Vegetable Products | 1.80 g | 4% |
| 6118 | Borage, raw | Vegetables and Vegetable Products | 1.80 g | 4% |
| 6119 | Soup, chicken mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.80 g | 4% |
| 6120 | Soup, cream of chicken, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 1.80 g | 4% |
| 6121 | Babyfood, dinner, vegetables and noodles and turkey, junior | Baby Foods | 1.80 g | 4% |
| 6122 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 1.80 g | 4% |
| 6123 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 1.80 g | 4% |
| 6124 | Rice noodles, cooked | Cereal Grains and Pasta | 1.79 g | 4% |
| 6125 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.79 g | 4% |
| 6126 | Horned melon (Kiwano) | Fruits and Fruit Juices | 1.78 g | 4% |
| 6127 | Candies, YORK BITES | Sweets | 1.78 g | 4% |
| 6128 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 1.78 g | 4% |
| 6129 | Soup, tomato beef with noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.78 g | 4% |
| 6130 | Soup, minestrone, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.77 g | 4% |
| 6131 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 1.77 g | 4% |
| 6132 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 1.76 g | 4% |
| 6133 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 1.76 g | 4% |
| 6134 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 1.76 g | 4% |
| 6135 | Pork, fresh, variety meats and by-products, leaf fat, raw | Pork Products | 1.76 g | 4% |
| 6136 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 1.76 g | 4% |
| 6137 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 1.76 g | 4% |
| 6138 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 1.75 g | 4% |
| 6139 | Desserts, apple crisp, prepared-from-recipe | Sweets | 1.75 g | 4% |
| 6140 | Milk substitutes, fluid, with lauric acid oil | Dairy and Egg Products | 1.75 g | 4% |
| 6141 | Soup, clam chowder, manhattan, canned, condensed | Soups, Sauces, and Gravies | 1.74 g | 3% |
| 6142 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 1.74 g | 3% |
| 6143 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 1.74 g | 3% |
| 6144 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 1.74 g | 3% |
| 6145 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 1.74 g | 3% |
| 6146 | Peppers, serrano, raw | Vegetables and Vegetable Products | 1.74 g | 3% |
| 6147 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 1.73 g | 3% |
| 6148 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 1.73 g | 3% |
| 6149 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 1.72 g | 3% |
| 6150 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 1.72 g | 3% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free