Foods high in Protein (USDA SR Legacy)
Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
Showing 6051-6100 of 7460 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6051 | Babyfood, vegetable and brown rice, strained | Baby Foods | 1.90 g | 4% |
| 6052 | Onions, welsh, raw | Vegetables and Vegetable Products | 1.90 g | 4% |
| 6053 | Groundcherries, (cape-gooseberries or poha), raw | Fruits and Fruit Juices | 1.90 g | 4% |
| 6054 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 1.90 g | 4% |
| 6055 | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Fats and Oils | 1.90 g | 4% |
| 6056 | Pie, apple, commercially prepared, enriched flour | Baked Products | 1.90 g | 4% |
| 6057 | Pie, peach | Baked Products | 1.90 g | 4% |
| 6058 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.89 g | 4% |
| 6059 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.89 g | 4% |
| 6060 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.89 g | 4% |
| 6061 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.89 g | 4% |
| 6062 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 1.89 g | 4% |
| 6063 | Kumquats, raw | Fruits and Fruit Juices | 1.88 g | 4% |
| 6064 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.88 g | 4% |
| 6065 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 1.88 g | 4% |
| 6066 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.88 g | 4% |
| 6067 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.87 g | 4% |
| 6068 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 1.87 g | 4% |
| 6069 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 1.87 g | 4% |
| 6070 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 1.87 g | 4% |
| 6071 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 1.87 g | 4% |
| 6072 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 1.87 g | 4% |
| 6073 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.87 g | 4% |
| 6074 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 1.87 g | 4% |
| 6075 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 1.86 g | 4% |
| 6076 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 1.86 g | 4% |
| 6077 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.86 g | 4% |
| 6078 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.86 g | 4% |
| 6079 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 1.86 g | 4% |
| 6080 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 1.86 g | 4% |
| 6081 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 1.84 g | 4% |
| 6082 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 1.84 g | 4% |
| 6083 | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | Breakfast Cereals | 1.84 g | 4% |
| 6084 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 1.84 g | 4% |
| 6085 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.84 g | 4% |
| 6086 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 1.84 g | 4% |
| 6087 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 1.84 g | 4% |
| 6088 | Soup, chicken with rice, canned, condensed | Soups, Sauces, and Gravies | 1.84 g | 4% |
| 6089 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.84 g | 4% |
| 6090 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.83 g | 4% |
| 6091 | Beans, snap, green, raw | Vegetables and Vegetable Products | 1.83 g | 4% |
| 6092 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 1.83 g | 4% |
| 6093 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.83 g | 4% |
| 6094 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 1.83 g | 4% |
| 6095 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 1.83 g | 4% |
| 6096 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 1.82 g | 4% |
| 6097 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Breakfast Cereals | 1.82 g | 4% |
| 6098 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 1.82 g | 4% |
| 6099 | Ginger root, raw | Vegetables and Vegetable Products | 1.82 g | 4% |
| 6100 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 1.82 g | 4% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free