The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 6001–6050 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6001 | Butter replacement, without fat, powder | Fats and Oils | 2.00 g | 4% |
| 6002 | Pie, cherry, commercially prepared | Baked Products | 2.00 g | 4% |
| 6003 | Babyfood, dinner, vegetables, noodles and chicken, strained | Baby Foods | 2.00 g | 4% |
| 6004 | Babyfood, vegetable, butternut squash and corn | Baby Foods | 2.00 g | 4% |
| 6005 | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | Fats and Oils | 2.00 g | 4% |
| 6006 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 2.00 g | 4% |
| 6007 | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 1.99 g | 4% |
| 6008 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 1.98 g | 4% |
| 6009 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 1.98 g | 4% |
| 6010 | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.98 g | 4% |
| 6011 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 1.98 g | 4% |
| 6012 | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.98 g | 4% |
| 6013 | Beverages, coffee, ready to drink, milk based, sweetened | Beverages | 1.98 g | 4% |
| 6014 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 1.97 g | 4% |
| 6015 | Soup, chicken and vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.97 g | 4% |
| 6016 | Soup, stock, beef, home-prepared | Soups, Sauces, and Gravies | 1.97 g | 4% |
| 6017 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 1.97 g | 4% |
| 6018 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 1.97 g | 4% |
| 6019 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 1.97 g | 4% |
| 6020 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 1.97 g | 4% |
| 6021 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 1.96 g | 4% |
| 6022 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 1.96 g | 4% |
| 6023 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 1.96 g | 4% |
| 6024 | Potato salad with egg | Meals, Entrees, and Side Dishes | 1.96 g | 4% |
| 6025 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 1.96 g | 4% |
| 6026 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 1.96 g | 4% |
| 6027 | Avocados, raw, California | Fruits and Fruit Juices | 1.96 g | 4% |
| 6028 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.95 g | 4% |
| 6029 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 1.95 g | 4% |
| 6030 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.95 g | 4% |
| 6031 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.95 g | 4% |
| 6032 | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.95 g | 4% |
| 6033 | Puddings, tapioca, ready-to-eat | Sweets | 1.95 g | 4% |
| 6034 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 1.94 g | 4% |
| 6035 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 1.93 g | 4% |
| 6036 | Okra, raw | Vegetables and Vegetable Products | 1.93 g | 4% |
| 6037 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 1.93 g | 4% |
| 6038 | Soup, beef noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.93 g | 4% |
| 6039 | Apricots, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 1.93 g | 4% |
| 6040 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 1.93 g | 4% |
| 6041 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 1.92 g | 4% |
| 6042 | Cauliflower, raw | Vegetables and Vegetable Products | 1.92 g | 4% |
| 6043 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 1.91 g | 4% |
| 6044 | Babyfood, cereal, with egg yolks, strained | Baby Foods | 1.90 g | 4% |
| 6045 | Babyfood, cereal, with egg yolks, junior | Baby Foods | 1.90 g | 4% |
| 6046 | Cream substitute, powdered, light | Dairy and Egg Products | 1.90 g | 4% |
| 6047 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.90 g | 4% |
| 6048 | Salad dressing, green goddess, regular | Fats and Oils | 1.90 g | 4% |
| 6049 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 g | 4% |
| 6050 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 1.90 g | 4% |
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