Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6001-6050 of 7460 foods.

# Food Category Per 100 g % DV
6001 Butter replacement, without fat, powder Fats and Oils 2.00 g 4%
6002 Pie, cherry, commercially prepared Baked Products 2.00 g 4%
6003 Babyfood, dinner, vegetables, noodles and chicken, strained Baby Foods 2.00 g 4%
6004 Babyfood, vegetable, butternut squash and corn Baby Foods 2.00 g 4%
6005 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Fats and Oils 2.00 g 4%
6006 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 2.00 g 4%
6007 Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 1.99 g 4%
6008 Sweet potato, canned, mashed Vegetables and Vegetable Products 1.98 g 4%
6009 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 1.98 g 4%
6010 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.98 g 4%
6011 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 1.98 g 4%
6012 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.98 g 4%
6013 Beverages, coffee, ready to drink, milk based, sweetened Beverages 1.98 g 4%
6014 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 1.97 g 4%
6015 Soup, chicken and vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 1.97 g 4%
6016 Soup, stock, beef, home-prepared Soups, Sauces, and Gravies 1.97 g 4%
6017 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 1.97 g 4%
6018 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 1.97 g 4%
6019 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 1.97 g 4%
6020 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 1.97 g 4%
6021 Beverages, coffee, instant, with whitener, reduced calorie Beverages 1.96 g 4%
6022 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 1.96 g 4%
6023 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 1.96 g 4%
6024 Potato salad with egg Meals, Entrees, and Side Dishes 1.96 g 4%
6025 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 1.96 g 4%
6026 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 1.96 g 4%
6027 Avocados, raw, California Fruits and Fruit Juices 1.96 g 4%
6028 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 1.95 g 4%
6029 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 1.95 g 4%
6030 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 1.95 g 4%
6031 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1.95 g 4%
6032 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 1.95 g 4%
6033 Puddings, tapioca, ready-to-eat Sweets 1.95 g 4%
6034 Mushrooms, maitake, raw Vegetables and Vegetable Products 1.94 g 4%
6035 Puddings, chocolate, ready-to-eat, fat free Sweets 1.93 g 4%
6036 Okra, raw Vegetables and Vegetable Products 1.93 g 4%
6037 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 1.93 g 4%
6038 Soup, beef noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.93 g 4%
6039 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 1.93 g 4%
6040 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 1.93 g 4%
6041 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 1.92 g 4%
6042 Cauliflower, raw Vegetables and Vegetable Products 1.92 g 4%
6043 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 1.91 g 4%
6044 Babyfood, cereal, with egg yolks, strained Baby Foods 1.90 g 4%
6045 Babyfood, cereal, with egg yolks, junior Baby Foods 1.90 g 4%
6046 Cream substitute, powdered, light Dairy and Egg Products 1.90 g 4%
6047 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.90 g 4%
6048 Salad dressing, green goddess, regular Fats and Oils 1.90 g 4%
6049 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.90 g 4%
6050 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 1.90 g 4%

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