Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5951-6000 of 7460 foods.

# Food Category Per 100 g % DV
5951 SILK Chocolate, soymilk Legumes and Legume Products 2.06 g 4%
5952 SILK Light Chocolate, soymilk Legumes and Legume Products 2.06 g 4%
5953 SILK Mocha, soymilk Legumes and Legume Products 2.06 g 4%
5954 Sweeteners, sugar substitute, granulated, brown Sweets 2.06 g 4%
5955 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 2.06 g 4%
5956 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 2.06 g 4%
5957 SILK Coffee, soymilk Legumes and Legume Products 2.06 g 4%
5958 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 2.05 g 4%
5959 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 2.05 g 4%
5960 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 2.05 g 4%
5961 Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 2.04 g 4%
5962 Babyfood, dinner, vegetables and chicken, junior Baby Foods 2.04 g 4%
5963 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 2.03 g 4%
5964 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 2.03 g 4%
5965 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.03 g 4%
5966 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.03 g 4%
5967 Purslane, raw Vegetables and Vegetable Products 2.03 g 4%
5968 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 2.03 g 4%
5969 Babyfood, dinner, beef with vegetables Baby Foods 2.03 g 4%
5970 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 2.02 g 4%
5971 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 2.02 g 4%
5972 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 2.02 g 4%
5973 Puddings, vanilla, ready-to-eat, fat free Sweets 2.02 g 4%
5974 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 2.02 g 4%
5975 Soup, chicken broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.02 g 4%
5976 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 2.01 g 4%
5977 Peaches, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 2.01 g 4%
5978 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 2.01 g 4%
5979 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 2.01 g 4%
5980 Dock, raw Vegetables and Vegetable Products 2.00 g 4%
5981 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 2.00 g 4%
5982 Cabbage, savoy, raw Vegetables and Vegetable Products 2.00 g 4%
5983 Peppers, hot chili, green, raw Vegetables and Vegetable Products 2.00 g 4%
5984 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 2.00 g 4%
5985 SMART SOUP, Moroccan Chick Pea Soups, Sauces, and Gravies 2.00 g 4%
5986 SMART SOUP, Santa Fe Corn Chowder Soups, Sauces, and Gravies 2.00 g 4%
5987 Fish broth Soups, Sauces, and Gravies 2.00 g 4%
5988 Soup, chicken broth, low sodium, canned Soups, Sauces, and Gravies 2.00 g 4%
5989 Cereals, WHEATENA, cooked with water Breakfast Cereals 2.00 g 4%
5990 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 2.00 g 4%
5991 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 2.00 g 4%
5992 Avocados, raw, all commercial varieties Fruits and Fruit Juices 2.00 g 4%
5993 Babyfood, dinner, vegetables and dumplings and beef, strained Baby Foods 2.00 g 4%
5994 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 2.00 g 4%
5995 Squash, winter, hubbard, raw Vegetables and Vegetable Products 2.00 g 4%
5996 Cornsalad, raw Vegetables and Vegetable Products 2.00 g 4%
5997 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 g 4%
5998 Jerusalem-artichokes, raw Vegetables and Vegetable Products 2.00 g 4%
5999 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 4%
6000 Popcorn, sugar syrup/caramel, fat-free Snacks 2.00 g 4%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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