The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 551–600 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 28.37 g | 57% |
| 552 | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 28.37 g | 57% |
| 553 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 28.37 g | 57% |
| 554 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 28.36 g | 57% |
| 555 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 28.36 g | 57% |
| 556 | Chicken, capons, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 28.35 g | 57% |
| 557 | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 28.35 g | 57% |
| 558 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 28.35 g | 57% |
| 559 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled | Pork Products | 28.35 g | 57% |
| 560 | Chicken, broiler, rotisserie, BBQ, wing, meat only | Poultry Products | 28.34 g | 57% |
| 561 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled | Pork Products | 28.33 g | 57% |
| 562 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 28.33 g | 57% |
| 563 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 28.33 g | 57% |
| 564 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 28.31 g | 57% |
| 565 | Canadian bacon, cooked, pan-fried | Pork Products | 28.31 g | 57% |
| 566 | Game meat, boar, wild, cooked, roasted | Lamb, Veal, and Game Products | 28.30 g | 57% |
| 567 | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 28.30 g | 57% |
| 568 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 28.30 g | 57% |
| 569 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled | Beef Products | 28.29 g | 57% |
| 570 | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 28.29 g | 57% |
| 571 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 28.29 g | 57% |
| 572 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 28.28 g | 57% |
| 573 | Turkey, fryer-roasters, meat and skin, cooked, roasted | Poultry Products | 28.26 g | 57% |
| 574 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 28.26 g | 57% |
| 575 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised | Poultry Products | 28.24 g | 56% |
| 576 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 28.24 g | 56% |
| 577 | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 28.23 g | 56% |
| 578 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 28.23 g | 56% |
| 579 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 28.22 g | 56% |
| 580 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 28.22 g | 56% |
| 581 | Fish, tuna, skipjack, fresh, cooked, dry heat | Finfish and Shellfish Products | 28.21 g | 56% |
| 582 | Turkey, retail parts, drumstick, meat and skin, cooked, roasted | Poultry Products | 28.21 g | 56% |
| 583 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 28.21 g | 56% |
| 584 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 28.21 g | 56% |
| 585 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 28.21 g | 56% |
| 586 | Pork, fresh, variety meats and by-products, spleen, cooked, braised | Pork Products | 28.20 g | 56% |
| 587 | Cheese, monterey, low fat | Dairy and Egg Products | 28.20 g | 56% |
| 588 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 28.19 g | 56% |
| 589 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 28.19 g | 56% |
| 590 | Chicken, broilers or fryers, back, meat only, cooked, roasted | Poultry Products | 28.19 g | 56% |
| 591 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 28.19 g | 56% |
| 592 | Chicken, broilers or fryers, thigh, meat only, cooked, fried | Poultry Products | 28.18 g | 56% |
| 593 | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 28.17 g | 56% |
| 594 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked | Beef Products | 28.17 g | 56% |
| 595 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 28.16 g | 56% |
| 596 | Lamb, New Zealand, imported, breast, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 28.16 g | 56% |
| 597 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 28.15 g | 56% |
| 598 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 28.15 g | 56% |
| 599 | Chicken, stewing, dark meat, meat only, cooked, stewed | Poultry Products | 28.14 g | 56% |
| 600 | Game meat, horse, cooked, roasted | Lamb, Veal, and Game Products | 28.14 g | 56% |
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