Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 7460 foods.

# Food Category Per 100 g % DV
551 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 28.37 g 57%
552 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 28.37 g 57%
553 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 28.37 g 57%
554 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 28.36 g 57%
555 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 28.36 g 57%
556 Chicken, capons, meat and skin and giblets and neck, cooked, roasted Poultry Products 28.35 g 57%
557 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 28.35 g 57%
558 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 28.35 g 57%
559 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled Pork Products 28.35 g 57%
560 Chicken, broiler, rotisserie, BBQ, wing, meat only Poultry Products 28.34 g 57%
561 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled Pork Products 28.33 g 57%
562 Seeds, watermelon seed kernels, dried Nut and Seed Products 28.33 g 57%
563 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 28.33 g 57%
564 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 28.31 g 57%
565 Canadian bacon, cooked, pan-fried Pork Products 28.31 g 57%
566 Game meat, boar, wild, cooked, roasted Lamb, Veal, and Game Products 28.30 g 57%
567 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 28.30 g 57%
568 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 28.30 g 57%
569 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled Beef Products 28.29 g 57%
570 Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 28.29 g 57%
571 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 28.29 g 57%
572 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 28.28 g 57%
573 Turkey, fryer-roasters, meat and skin, cooked, roasted Poultry Products 28.26 g 57%
574 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 28.26 g 57%
575 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised Poultry Products 28.24 g 56%
576 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 28.24 g 56%
577 Veal, breast, point half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 28.23 g 56%
578 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 28.23 g 56%
579 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 28.22 g 56%
580 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 28.22 g 56%
581 Fish, tuna, skipjack, fresh, cooked, dry heat Finfish and Shellfish Products 28.21 g 56%
582 Turkey, retail parts, drumstick, meat and skin, cooked, roasted Poultry Products 28.21 g 56%
583 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 28.21 g 56%
584 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 28.21 g 56%
585 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 28.21 g 56%
586 Pork, fresh, variety meats and by-products, spleen, cooked, braised Pork Products 28.20 g 56%
587 Cheese, monterey, low fat Dairy and Egg Products 28.20 g 56%
588 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 28.19 g 56%
589 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 28.19 g 56%
590 Chicken, broilers or fryers, back, meat only, cooked, roasted Poultry Products 28.19 g 56%
591 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 28.19 g 56%
592 Chicken, broilers or fryers, thigh, meat only, cooked, fried Poultry Products 28.18 g 56%
593 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 28.17 g 56%
594 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked Beef Products 28.17 g 56%
595 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 28.16 g 56%
596 Lamb, New Zealand, imported, breast, separable lean only, cooked, braised Lamb, Veal, and Game Products 28.16 g 56%
597 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 28.15 g 56%
598 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 28.15 g 56%
599 Chicken, stewing, dark meat, meat only, cooked, stewed Poultry Products 28.14 g 56%
600 Game meat, horse, cooked, roasted Lamb, Veal, and Game Products 28.14 g 56%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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