The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 551–600 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Pork Products | 26.49 g | 53% |
| 552 | Pork, loin, rib half (country-style ribs), lean and fat, braised | Pork Products | 26.49 g | 53% |
| 553 | Lamb, spleen, braised | Lamb, Veal and Game | 26.46 g | 53% |
| 554 | Pork, loin, sirloin roast, boneless, lean and fat, roasted | Pork Products | 26.45 g | 53% |
| 555 | Turkey, all classes, gizzard, simmered | Poultry Products | 26.45 g | 53% |
| 556 | Game meat, deer (venison), ground, cooked, pan-broiled | Lamb, Veal and Game | 26.45 g | 53% |
| 557 | Turkey, all classes, giblets, simmered | Poultry Products | 26.44 g | 53% |
| 558 | Beef, ground, regular, crumbled, pan-fried, rinsed | Beef Products | 26.43 g | 53% |
| 559 | Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed | Finfish and Shellfish Products | 26.41 g | 53% |
| 560 | Chicken, broiler, heart, simmered | Poultry Products | 26.41 g | 53% |
| 561 | Chicken, capon, giblets, simmered | Poultry Products | 26.39 g | 53% |
| 562 | Fish, salmon, sockeye (red), canned, drained solids, without skin and bones | Finfish and Shellfish Products | 26.33 g | 53% |
| 563 | Fish, milkfish (awa), baked or broiled | Finfish and Shellfish Products | 26.32 g | 53% |
| 564 | Veal, kidney, braised | Lamb, Veal and Game | 26.32 g | 53% |
| 565 | Veal, loin, lean, roasted | Lamb, Veal and Game | 26.32 g | 53% |
| 566 | Veal, sirloin, lean, roasted | Lamb, Veal and Game | 26.32 g | 53% |
| 567 | Milk, dry whole | Dairy and Egg Products | 26.32 g | 53% |
| 568 | Lamb, New Zealand, leg, chop / steak, lean, fast fried | Lamb, Veal and Game | 26.31 g | 53% |
| 569 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 26.30 g | 53% |
| 570 | Fish, snapper, mixed species, baked or broiled | Finfish and Shellfish Products | 26.30 g | 53% |
| 571 | Pork, loin, rib steak (rib end), boneless, lean and fat, braised | Pork Products | 26.29 g | 53% |
| 572 | Chicken, broiler, leg, meat, stewed | Poultry Products | 26.26 g | 53% |
| 573 | Sausage, Chorizo, semi-dried (Spanish style), cured | Sausages and Luncheon meats | 26.26 g | 53% |
| 574 | Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed | Fast Foods | 26.24 g | 52% |
| 575 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 26.15 g | 52% |
| 576 | Fish, tilapia, baked or broiled | Finfish and Shellfish Products | 26.15 g | 52% |
| 577 | Peanuts, Spanish, raw | Legumes and Legume Products | 26.15 g | 52% |
| 578 | Chicken, broiler, light meat and skin, stewed | Poultry Products | 26.14 g | 52% |
| 579 | Veal, shoulder, shank, lean, roasted | Lamb, Veal and Game | 26.13 g | 52% |
| 580 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 26.12 g | 52% |
| 581 | Chicken, broiler, wing, meat and skin, flour coated, fried | Poultry Products | 26.11 g | 52% |
| 582 | Spices, mustard seed, yellow | Spices and Herbs | 26.08 g | 52% |
| 583 | Fish, sheepshead, baked or broiled | Finfish and Shellfish Products | 26.02 g | 52% |
| 584 | Pork, liver, braised | Pork Products | 26.02 g | 52% |
| 585 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 26.02 g | 52% |
| 586 | Game meat, native, moose, liver, roasted | Lamb, Veal and Game | 26.00 g | 52% |
| 587 | Game meat, native, ringed seal, meat, aged | Lamb, Veal and Game | 26.00 g | 52% |
| 588 | Fish, arctic char, native, meat, boiled | Finfish and Shellfish Products | 26.00 g | 52% |
| 589 | Fish, whitefish, native, eggs, baked | Finfish and Shellfish Products | 26.00 g | 52% |
| 590 | Fish, mackerel, king, baked or broiled | Finfish and Shellfish Products | 26.00 g | 52% |
| 591 | Chicken, broiler, dark meat and skin, roasted | Poultry Products | 25.97 g | 52% |
| 592 | Chicken, broiler, dark meat, stewed | Poultry Products | 25.97 g | 52% |
| 593 | Pork, leg, shank portion, lean and fat, roasted | Pork Products | 25.96 g | 52% |
| 594 | Chicken, broiler, back, meat and skin, roasted | Poultry Products | 25.95 g | 52% |
| 595 | Beef, ground, lean, broiled | Beef Products | 25.93 g | 52% |
| 596 | Beef, ground, lean, loaf, baked | Beef Products | 25.93 g | 52% |
| 597 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 25.90 g | 52% |
| 598 | Peanuts, Virginia, oil-roasted, salted | Legumes and Legume Products | 25.87 g | 52% |
| 599 | Peanuts, Virginia, oil-roasted | Legumes and Legume Products | 25.87 g | 52% |
| 600 | Veal, tongue, braised | Lamb, Veal and Game | 25.85 g | 52% |
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