Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 5498 foods.

# Food Category Per 100 g % DV
551 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 26.49 g 53%
552 Pork, loin, rib half (country-style ribs), lean and fat, braised Pork Products 26.49 g 53%
553 Lamb, spleen, braised Lamb, Veal and Game 26.46 g 53%
554 Pork, loin, sirloin roast, boneless, lean and fat, roasted Pork Products 26.45 g 53%
555 Turkey, all classes, gizzard, simmered Poultry Products 26.45 g 53%
556 Game meat, deer (venison), ground, cooked, pan-broiled Lamb, Veal and Game 26.45 g 53%
557 Turkey, all classes, giblets, simmered Poultry Products 26.44 g 53%
558 Beef, ground, regular, crumbled, pan-fried, rinsed Beef Products 26.43 g 53%
559 Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed Finfish and Shellfish Products 26.41 g 53%
560 Chicken, broiler, heart, simmered Poultry Products 26.41 g 53%
561 Chicken, capon, giblets, simmered Poultry Products 26.39 g 53%
562 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones Finfish and Shellfish Products 26.33 g 53%
563 Fish, milkfish (awa), baked or broiled Finfish and Shellfish Products 26.32 g 53%
564 Veal, kidney, braised Lamb, Veal and Game 26.32 g 53%
565 Veal, loin, lean, roasted Lamb, Veal and Game 26.32 g 53%
566 Veal, sirloin, lean, roasted Lamb, Veal and Game 26.32 g 53%
567 Milk, dry whole Dairy and Egg Products 26.32 g 53%
568 Lamb, New Zealand, leg, chop / steak, lean, fast fried Lamb, Veal and Game 26.31 g 53%
569 Mollusks, conch, baked or broiled Finfish and Shellfish Products 26.30 g 53%
570 Fish, snapper, mixed species, baked or broiled Finfish and Shellfish Products 26.30 g 53%
571 Pork, loin, rib steak (rib end), boneless, lean and fat, braised Pork Products 26.29 g 53%
572 Chicken, broiler, leg, meat, stewed Poultry Products 26.26 g 53%
573 Sausage, Chorizo, semi-dried (Spanish style), cured Sausages and Luncheon meats 26.26 g 53%
574 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed Fast Foods 26.24 g 52%
575 Ostrich, ground, cooked, pan-broiled Poultry Products 26.15 g 52%
576 Fish, tilapia, baked or broiled Finfish and Shellfish Products 26.15 g 52%
577 Peanuts, Spanish, raw Legumes and Legume Products 26.15 g 52%
578 Chicken, broiler, light meat and skin, stewed Poultry Products 26.14 g 52%
579 Veal, shoulder, shank, lean, roasted Lamb, Veal and Game 26.13 g 52%
580 Broadbeans (fava beans), dry, raw Legumes and Legume Products 26.12 g 52%
581 Chicken, broiler, wing, meat and skin, flour coated, fried Poultry Products 26.11 g 52%
582 Spices, mustard seed, yellow Spices and Herbs 26.08 g 52%
583 Fish, sheepshead, baked or broiled Finfish and Shellfish Products 26.02 g 52%
584 Pork, liver, braised Pork Products 26.02 g 52%
585 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 26.02 g 52%
586 Game meat, native, moose, liver, roasted Lamb, Veal and Game 26.00 g 52%
587 Game meat, native, ringed seal, meat, aged Lamb, Veal and Game 26.00 g 52%
588 Fish, arctic char, native, meat, boiled Finfish and Shellfish Products 26.00 g 52%
589 Fish, whitefish, native, eggs, baked Finfish and Shellfish Products 26.00 g 52%
590 Fish, mackerel, king, baked or broiled Finfish and Shellfish Products 26.00 g 52%
591 Chicken, broiler, dark meat and skin, roasted Poultry Products 25.97 g 52%
592 Chicken, broiler, dark meat, stewed Poultry Products 25.97 g 52%
593 Pork, leg, shank portion, lean and fat, roasted Pork Products 25.96 g 52%
594 Chicken, broiler, back, meat and skin, roasted Poultry Products 25.95 g 52%
595 Beef, ground, lean, broiled Beef Products 25.93 g 52%
596 Beef, ground, lean, loaf, baked Beef Products 25.93 g 52%
597 Peanut butter, smooth, reduced fat Legumes and Legume Products 25.90 g 52%
598 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 25.87 g 52%
599 Peanuts, Virginia, oil-roasted Legumes and Legume Products 25.87 g 52%
600 Veal, tongue, braised Lamb, Veal and Game 25.85 g 52%

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