Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5901-5950 of 7460 foods.

# Food Category Per 100 g % DV
5901 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 2.16 g 4%
5902 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 2.16 g 4%
5903 Babyfood, dinner, apples and chicken, strained Baby Foods 2.16 g 4%
5904 Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened Beverages 2.14 g 4%
5905 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA Baby Foods 2.14 g 4%
5906 Asparagus, canned, drained solids Vegetables and Vegetable Products 2.14 g 4%
5907 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 2.14 g 4%
5908 Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder Baby Foods 2.14 g 4%
5909 Soup, HEALTHY CHOICE Garden Vegetable Soup, canned Soups, Sauces, and Gravies 2.13 g 4%
5910 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 2.13 g 4%
5911 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 2.13 g 4%
5912 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 2.13 g 4%
5913 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 2.13 g 4%
5914 Candies, coconut bar, not chocolate covered Sweets 2.13 g 4%
5915 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 2.13 g 4%
5916 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 2.12 g 4%
5917 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 2.11 g 4%
5918 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 2.11 g 4%
5919 Ice cream bar, stick or nugget, with crunch coating Dairy and Egg Products 2.11 g 4%
5920 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.11 g 4%
5921 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.11 g 4%
5922 Mushrooms, portabella, raw Vegetables and Vegetable Products 2.11 g 4%
5923 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 2.11 g 4%
5924 Salad dressing, blue or roquefort cheese dressing, light Fats and Oils 2.10 g 4%
5925 Prune puree Fruits and Fruit Juices 2.10 g 4%
5926 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 2.10 g 4%
5927 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 2.10 g 4%
5928 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 2.10 g 4%
5929 Drumstick pods, raw Vegetables and Vegetable Products 2.10 g 4%
5930 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 2.10 g 4%
5931 Soup, chicken gumbo, canned, condensed Soups, Sauces, and Gravies 2.10 g 4%
5932 Soup, broccoli cheese, canned, condensed, commercial Soups, Sauces, and Gravies 2.10 g 4%
5933 Salad dressing, mayonnaise, imitation, milk cream Fats and Oils 2.10 g 4%
5934 Babyfood, dinner, vegetables and lamb, junior Baby Foods 2.10 g 4%
5935 Babyfood, dinner, vegetables and dumplings and beef, junior Baby Foods 2.10 g 4%
5936 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 2.10 g 4%
5937 Beverages, chocolate syrup Beverages 2.10 g 4%
5938 Pie, coconut creme, commercially prepared Baked Products 2.10 g 4%
5939 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.09 g 4%
5940 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.09 g 4%
5941 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.09 g 4%
5942 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.09 g 4%
5943 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.09 g 4%
5944 Puddings, chocolate, ready-to-eat Sweets 2.09 g 4%
5945 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.09 g 4%
5946 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.08 g 4%
5947 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.08 g 4%
5948 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 2.08 g 4%
5949 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 2.08 g 4%
5950 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 2.07 g 4%

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