Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5851-5900 of 7460 foods.

# Food Category Per 100 g % DV
5851 Soymilk, chocolate, unfortified Legumes and Legume Products 2.26 g 5%
5852 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 2.26 g 5%
5853 Nuts, chestnuts, japanese, raw Nut and Seed Products 2.25 g 4%
5854 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 2.24 g 4%
5855 Mushrooms, shiitake, raw Vegetables and Vegetable Products 2.24 g 4%
5856 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 2.24 g 4%
5857 Avocados, raw, Florida Fruits and Fruit Juices 2.23 g 4%
5858 Wasabi Soups, Sauces, and Gravies 2.23 g 4%
5859 Soup, vegetable beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.23 g 4%
5860 Soup, beef broth, bouillon, consomme, prepared with equal volume water Soups, Sauces, and Gravies 2.22 g 4%
5861 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 2.22 g 4%
5862 Soup, cream of shrimp, canned, condensed Soups, Sauces, and Gravies 2.22 g 4%
5863 Pasta with tomato sauce, no meat, canned Meals, Entrees, and Side Dishes 2.22 g 4%
5864 Potatoes, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 2.22 g 4%
5865 Babyfood, dinner, vegetables and beef, strained Baby Foods 2.21 g 4%
5866 Babyfood, dinner, vegetables and beef, junior Baby Foods 2.21 g 4%
5867 Babyfood, vegetable, green beans and potatoes Baby Foods 2.20 g 4%
5868 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 2.20 g 4%
5869 Candies, sweet chocolate coated fondant Sweets 2.20 g 4%
5870 Candies, confectioner's coating, butterscotch Sweets 2.20 g 4%
5871 Asparagus, raw Vegetables and Vegetable Products 2.20 g 4%
5872 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 2.20 g 4%
5873 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 2.20 g 4%
5874 Beet greens, raw Vegetables and Vegetable Products 2.20 g 4%
5875 Babyfood, cereal, with eggs, strained Baby Foods 2.20 g 4%
5876 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 2.20 g 4%
5877 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 2.20 g 4%
5878 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 2.20 g 4%
5879 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 2.19 g 4%
5880 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 2.19 g 4%
5881 Glutino, Gluten Free Cookies, Vanilla Creme Baked Products 2.19 g 4%
5882 Candies, YORK Peppermint Pattie Sweets 2.19 g 4%
5883 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 2.19 g 4%
5884 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 2.19 g 4%
5885 Soup, cheese, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.19 g 4%
5886 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 2.18 g 4%
5887 Plums, dried (prunes), uncooked Fruits and Fruit Juices 2.18 g 4%
5888 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 2.18 g 4%
5889 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 2.18 g 4%
5890 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 2.18 g 4%
5891 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 2.18 g 4%
5892 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 2.17 g 4%
5893 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 2.17 g 4%
5894 Cream, fluid, light whipping Dairy and Egg Products 2.17 g 4%
5895 Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed Baby Foods 2.17 g 4%
5896 Pie, Dutch Apple, Commercially Prepared Baked Products 2.17 g 4%
5897 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.17 g 4%
5898 Salad dressing, caesar dressing, regular Fats and Oils 2.17 g 4%
5899 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.17 g 4%
5900 Sweeteners, tabletop, aspartame, EQUAL, packets Sweets 2.17 g 4%

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