The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 5851–5900 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5851 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 2.26 g | 5% |
| 5852 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 2.26 g | 5% |
| 5853 | Nuts, chestnuts, japanese, raw | Nut and Seed Products | 2.25 g | 4% |
| 5854 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 2.24 g | 4% |
| 5855 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 2.24 g | 4% |
| 5856 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 2.24 g | 4% |
| 5857 | Avocados, raw, Florida | Fruits and Fruit Juices | 2.23 g | 4% |
| 5858 | Wasabi | Soups, Sauces, and Gravies | 2.23 g | 4% |
| 5859 | Soup, vegetable beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.23 g | 4% |
| 5860 | Soup, beef broth, bouillon, consomme, prepared with equal volume water | Soups, Sauces, and Gravies | 2.22 g | 4% |
| 5861 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 2.22 g | 4% |
| 5862 | Soup, cream of shrimp, canned, condensed | Soups, Sauces, and Gravies | 2.22 g | 4% |
| 5863 | Pasta with tomato sauce, no meat, canned | Meals, Entrees, and Side Dishes | 2.22 g | 4% |
| 5864 | Potatoes, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 2.22 g | 4% |
| 5865 | Babyfood, dinner, vegetables and beef, strained | Baby Foods | 2.21 g | 4% |
| 5866 | Babyfood, dinner, vegetables and beef, junior | Baby Foods | 2.21 g | 4% |
| 5867 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 2.20 g | 4% |
| 5868 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 2.20 g | 4% |
| 5869 | Candies, sweet chocolate coated fondant | Sweets | 2.20 g | 4% |
| 5870 | Candies, confectioner's coating, butterscotch | Sweets | 2.20 g | 4% |
| 5871 | Asparagus, raw | Vegetables and Vegetable Products | 2.20 g | 4% |
| 5872 | Mustard spinach, (tendergreen), raw | Vegetables and Vegetable Products | 2.20 g | 4% |
| 5873 | Passion-fruit, (granadilla), purple, raw | Fruits and Fruit Juices | 2.20 g | 4% |
| 5874 | Beet greens, raw | Vegetables and Vegetable Products | 2.20 g | 4% |
| 5875 | Babyfood, cereal, with eggs, strained | Baby Foods | 2.20 g | 4% |
| 5876 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 2.20 g | 4% |
| 5877 | Soup, cream of onion, canned, condensed | Soups, Sauces, and Gravies | 2.20 g | 4% |
| 5878 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 2.20 g | 4% |
| 5879 | Cookies, gluten-free, chocolate sandwich, with creme filling | Baked Products | 2.19 g | 4% |
| 5880 | Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | Baked Products | 2.19 g | 4% |
| 5881 | Glutino, Gluten Free Cookies, Vanilla Creme | Baked Products | 2.19 g | 4% |
| 5882 | Candies, YORK Peppermint Pattie | Sweets | 2.19 g | 4% |
| 5883 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 2.19 g | 4% |
| 5884 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 2.19 g | 4% |
| 5885 | Soup, cheese, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.19 g | 4% |
| 5886 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 2.18 g | 4% |
| 5887 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 2.18 g | 4% |
| 5888 | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Vegetables and Vegetable Products | 2.18 g | 4% |
| 5889 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 2.18 g | 4% |
| 5890 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 2.18 g | 4% |
| 5891 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 2.18 g | 4% |
| 5892 | Peas and carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 2.17 g | 4% |
| 5893 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 2.17 g | 4% |
| 5894 | Cream, fluid, light whipping | Dairy and Egg Products | 2.17 g | 4% |
| 5895 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 2.17 g | 4% |
| 5896 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 2.17 g | 4% |
| 5897 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.17 g | 4% |
| 5898 | Salad dressing, caesar dressing, regular | Fats and Oils | 2.17 g | 4% |
| 5899 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.17 g | 4% |
| 5900 | Sweeteners, tabletop, aspartame, EQUAL, packets | Sweets | 2.17 g | 4% |
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