Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5801-5850 of 7460 foods.

# Food Category Per 100 g % DV
5801 Soup, chicken noodle, canned, condensed Soups, Sauces, and Gravies 2.37 g 5%
5802 CAMPBELL'S, Chicken Noodle Soup, condensed Soups, Sauces, and Gravies 2.37 g 5%
5803 Soup, beef mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.37 g 5%
5804 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 2.37 g 5%
5805 Capers, canned Spices and Herbs 2.36 g 5%
5806 Babyfood, dinner, macaroni and tomato and beef, strained Baby Foods 2.36 g 5%
5807 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 2.36 g 5%
5808 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 2.36 g 5%
5809 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 2.36 g 5%
5810 SILK Raspberry soy yogurt Legumes and Legume Products 2.35 g 5%
5811 SILK Peach soy yogurt Legumes and Legume Products 2.35 g 5%
5812 SILK Black Cherry soy yogurt Legumes and Legume Products 2.35 g 5%
5813 SILK Blueberry soy yogurt Legumes and Legume Products 2.35 g 5%
5814 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 2.35 g 5%
5815 SILK Strawberry soy yogurt Legumes and Legume Products 2.35 g 5%
5816 SILK Key Lime soy yogurt Legumes and Legume Products 2.35 g 5%
5817 SILK Banana-Strawberry soy yogurt Legumes and Legume Products 2.35 g 5%
5818 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 2.34 g 5%
5819 Soup, cream of potato, canned, prepared with equal volume milk Soups, Sauces, and Gravies 2.33 g 5%
5820 Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 2.33 g 5%
5821 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 2.33 g 5%
5822 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.32 g 5%
5823 Babyfood, dinner, vegetables and turkey, strained Baby Foods 2.32 g 5%
5824 Beans, snap, green, microwaved Vegetables and Vegetable Products 2.31 g 5%
5825 Candies, soft fruit and nut squares Sweets 2.31 g 5%
5826 Watercress, raw Vegetables and Vegetable Products 2.30 g 5%
5827 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.30 g 5%
5828 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 2.30 g 5%
5829 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 2.30 g 5%
5830 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.30 g 5%
5831 Babyfood, vegetables, garden vegetable, strained Baby Foods 2.30 g 5%
5832 Rowal, raw Fruits and Fruit Juices 2.30 g 5%
5833 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 2.30 g 5%
5834 Sourdock, young leaves (Alaska Native) American Indian/Alaska Native Foods 2.30 g 5%
5835 Puddings, chocolate, dry mix, instant Sweets 2.30 g 5%
5836 Frostings, white, fluffy, dry mix Sweets 2.30 g 5%
5837 Snacks, banana chips Snacks 2.30 g 5%
5838 Snacks, taro chips Snacks 2.30 g 5%
5839 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 2.29 g 5%
5840 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 2.29 g 5%
5841 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 2.29 g 5%
5842 Nuts, ginkgo nuts, canned Nut and Seed Products 2.29 g 5%
5843 Soup, cream of celery, canned, prepared with equal volume milk Soups, Sauces, and Gravies 2.29 g 5%
5844 Snacks, plantain chips, salted Snacks 2.28 g 5%
5845 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.27 g 5%
5846 Babyfood, dinner, turkey and rice, strained Baby Foods 2.27 g 5%
5847 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.27 g 5%
5848 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 2.26 g 5%
5849 Barley, pearled, cooked Cereal Grains and Pasta 2.26 g 5%
5850 Soup, stock, fish, home-prepared Soups, Sauces, and Gravies 2.26 g 5%

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