The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 5801–5850 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5801 | Soup, chicken noodle, canned, condensed | Soups, Sauces, and Gravies | 2.37 g | 5% |
| 5802 | CAMPBELL'S, Chicken Noodle Soup, condensed | Soups, Sauces, and Gravies | 2.37 g | 5% |
| 5803 | Soup, beef mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.37 g | 5% |
| 5804 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 2.37 g | 5% |
| 5805 | Capers, canned | Spices and Herbs | 2.36 g | 5% |
| 5806 | Babyfood, dinner, macaroni and tomato and beef, strained | Baby Foods | 2.36 g | 5% |
| 5807 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 2.36 g | 5% |
| 5808 | Rice, white, short-grain, enriched, cooked | Cereal Grains and Pasta | 2.36 g | 5% |
| 5809 | Rice, white, short-grain, cooked, unenriched | Cereal Grains and Pasta | 2.36 g | 5% |
| 5810 | SILK Raspberry soy yogurt | Legumes and Legume Products | 2.35 g | 5% |
| 5811 | SILK Peach soy yogurt | Legumes and Legume Products | 2.35 g | 5% |
| 5812 | SILK Black Cherry soy yogurt | Legumes and Legume Products | 2.35 g | 5% |
| 5813 | SILK Blueberry soy yogurt | Legumes and Legume Products | 2.35 g | 5% |
| 5814 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 2.35 g | 5% |
| 5815 | SILK Strawberry soy yogurt | Legumes and Legume Products | 2.35 g | 5% |
| 5816 | SILK Key Lime soy yogurt | Legumes and Legume Products | 2.35 g | 5% |
| 5817 | SILK Banana-Strawberry soy yogurt | Legumes and Legume Products | 2.35 g | 5% |
| 5818 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 2.34 g | 5% |
| 5819 | Soup, cream of potato, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 2.33 g | 5% |
| 5820 | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 2.33 g | 5% |
| 5821 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 2.33 g | 5% |
| 5822 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 2.32 g | 5% |
| 5823 | Babyfood, dinner, vegetables and turkey, strained | Baby Foods | 2.32 g | 5% |
| 5824 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 2.31 g | 5% |
| 5825 | Candies, soft fruit and nut squares | Sweets | 2.31 g | 5% |
| 5826 | Watercress, raw | Vegetables and Vegetable Products | 2.30 g | 5% |
| 5827 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.30 g | 5% |
| 5828 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 2.30 g | 5% |
| 5829 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 2.30 g | 5% |
| 5830 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.30 g | 5% |
| 5831 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 2.30 g | 5% |
| 5832 | Rowal, raw | Fruits and Fruit Juices | 2.30 g | 5% |
| 5833 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 2.30 g | 5% |
| 5834 | Sourdock, young leaves (Alaska Native) | American Indian/Alaska Native Foods | 2.30 g | 5% |
| 5835 | Puddings, chocolate, dry mix, instant | Sweets | 2.30 g | 5% |
| 5836 | Frostings, white, fluffy, dry mix | Sweets | 2.30 g | 5% |
| 5837 | Snacks, banana chips | Snacks | 2.30 g | 5% |
| 5838 | Snacks, taro chips | Snacks | 2.30 g | 5% |
| 5839 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 2.29 g | 5% |
| 5840 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 2.29 g | 5% |
| 5841 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 2.29 g | 5% |
| 5842 | Nuts, ginkgo nuts, canned | Nut and Seed Products | 2.29 g | 5% |
| 5843 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 2.29 g | 5% |
| 5844 | Snacks, plantain chips, salted | Snacks | 2.28 g | 5% |
| 5845 | Mustard greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.27 g | 5% |
| 5846 | Babyfood, dinner, turkey and rice, strained | Baby Foods | 2.27 g | 5% |
| 5847 | Mustard greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.27 g | 5% |
| 5848 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 2.26 g | 5% |
| 5849 | Barley, pearled, cooked | Cereal Grains and Pasta | 2.26 g | 5% |
| 5850 | Soup, stock, fish, home-prepared | Soups, Sauces, and Gravies | 2.26 g | 5% |
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