The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 5751–5800 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5751 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 2.47 g | 5% |
| 5752 | SILK Chai, soymilk | Legumes and Legume Products | 2.47 g | 5% |
| 5753 | Potatoes, yellow fleshed, french fried, frozen, unprepared | Vegetables and Vegetable Products | 2.47 g | 5% |
| 5754 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 2.47 g | 5% |
| 5755 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 2.47 g | 5% |
| 5756 | SILK Vanilla, soymilk | Legumes and Legume Products | 2.47 g | 5% |
| 5757 | SILK Plus for Bone Health, soymilk | Legumes and Legume Products | 2.47 g | 5% |
| 5758 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 2.47 g | 5% |
| 5759 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 2.47 g | 5% |
| 5760 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 2.46 g | 5% |
| 5761 | Amaranth leaves, raw | Vegetables and Vegetable Products | 2.46 g | 5% |
| 5762 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 2.46 g | 5% |
| 5763 | SILK Nog, soymilk | Legumes and Legume Products | 2.46 g | 5% |
| 5764 | CAMPBELL'S CHUNKY, New England Clam Chowder | Soups, Sauces, and Gravies | 2.46 g | 5% |
| 5765 | Mango, dried, sweetened | Fruits and Fruit Juices | 2.45 g | 5% |
| 5766 | Dates, deglet noor | Fruits and Fruit Juices | 2.45 g | 5% |
| 5767 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 2.44 g | 5% |
| 5768 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 2.44 g | 5% |
| 5769 | Cream, sour, cultured | Dairy and Egg Products | 2.44 g | 5% |
| 5770 | Babyfood, dinner, beef noodle, strained | Baby Foods | 2.44 g | 5% |
| 5771 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 2.42 g | 5% |
| 5772 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces, and Gravies | 2.42 g | 5% |
| 5773 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 2.42 g | 5% |
| 5774 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.42 g | 5% |
| 5775 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 2.42 g | 5% |
| 5776 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 2.41 g | 5% |
| 5777 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 2.41 g | 5% |
| 5778 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 2.41 g | 5% |
| 5779 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 2.41 g | 5% |
| 5780 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 2.40 g | 5% |
| 5781 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 2.40 g | 5% |
| 5782 | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | Vegetables and Vegetable Products | 2.40 g | 5% |
| 5783 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.40 g | 5% |
| 5784 | Desserts, rennin, chocolate, dry mix | Sweets | 2.40 g | 5% |
| 5785 | Cloudberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 2.40 g | 5% |
| 5786 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 2.40 g | 5% |
| 5787 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 2.40 g | 5% |
| 5788 | Cake, boston cream pie, commercially prepared | Baked Products | 2.40 g | 5% |
| 5789 | Cake, cherry fudge with chocolate frosting | Baked Products | 2.40 g | 5% |
| 5790 | Pie, apple, prepared from recipe | Baked Products | 2.40 g | 5% |
| 5791 | Sour cream, imitation, cultured | Dairy and Egg Products | 2.40 g | 5% |
| 5792 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 2.39 g | 5% |
| 5793 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.38 g | 5% |
| 5794 | Rice, white, medium-grain, enriched, cooked | Cereal Grains and Pasta | 2.38 g | 5% |
| 5795 | Rice, white, medium-grain, cooked, unenriched | Cereal Grains and Pasta | 2.38 g | 5% |
| 5796 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.38 g | 5% |
| 5797 | Soup, cream of chicken, canned, condensed | Soups, Sauces, and Gravies | 2.38 g | 5% |
| 5798 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 2.38 g | 5% |
| 5799 | Babyfood, dinner, turkey and rice, junior | Baby Foods | 2.37 g | 5% |
| 5800 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 2.37 g | 5% |
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