The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 5701–5750 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5701 | Guavas, common, raw | Fruits and Fruit Juices | 2.55 g | 5% |
| 5702 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 2.55 g | 5% |
| 5703 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.55 g | 5% |
| 5704 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 2.55 g | 5% |
| 5705 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.55 g | 5% |
| 5706 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.54 g | 5% |
| 5707 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.54 g | 5% |
| 5708 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 2.54 g | 5% |
| 5709 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 2.54 g | 5% |
| 5710 | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned | Soups, Sauces, and Gravies | 2.53 g | 5% |
| 5711 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.53 g | 5% |
| 5712 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.53 g | 5% |
| 5713 | Raisins, seeded | Fruits and Fruit Juices | 2.52 g | 5% |
| 5714 | Hearts of palm, canned | Vegetables and Vegetable Products | 2.52 g | 5% |
| 5715 | Soup, stock, chicken, home-prepared | Soups, Sauces, and Gravies | 2.52 g | 5% |
| 5716 | Soup, beef broth bouillon and consomme, canned, condensed | Soups, Sauces, and Gravies | 2.52 g | 5% |
| 5717 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 2.51 g | 5% |
| 5718 | Soup, mushroom with beef stock, canned, condensed | Soups, Sauces, and Gravies | 2.51 g | 5% |
| 5719 | Soup, oyster stew, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 2.51 g | 5% |
| 5720 | Soup, tomato bisque, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 2.51 g | 5% |
| 5721 | Babyfood, dinner, sweet potatoes and chicken, strained | Baby Foods | 2.51 g | 5% |
| 5722 | Babyfood, dinner, macaroni and tomato and beef, junior | Baby Foods | 2.50 g | 5% |
| 5723 | Babyfood, dinner, beef noodle, junior | Baby Foods | 2.50 g | 5% |
| 5724 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 2.50 g | 5% |
| 5725 | Babyfood, banana juice with low fat yogurt | Baby Foods | 2.50 g | 5% |
| 5726 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 2.50 g | 5% |
| 5727 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 2.50 g | 5% |
| 5728 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 2.50 g | 5% |
| 5729 | Candies, NESTLE, 100 GRAND Bar | Sweets | 2.50 g | 5% |
| 5730 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 2.50 g | 5% |
| 5731 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 2.50 g | 5% |
| 5732 | Shallots, raw | Vegetables and Vegetable Products | 2.50 g | 5% |
| 5733 | Babyfood, vegetables, spinach, creamed, strained | Baby Foods | 2.50 g | 5% |
| 5734 | Babyfood, cereal, egg yolks and bacon, junior | Baby Foods | 2.50 g | 5% |
| 5735 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 2.50 g | 5% |
| 5736 | Beverages, KRAFT, coffee, instant, French Vanilla Cafe | Beverages | 2.50 g | 5% |
| 5737 | Soup, chili beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.49 g | 5% |
| 5738 | DENNY'S, hash browns | Restaurant Foods | 2.49 g | 5% |
| 5739 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 2.49 g | 5% |
| 5740 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 2.49 g | 5% |
| 5741 | Restaurant, family style, hash browns | Restaurant Foods | 2.49 g | 5% |
| 5742 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 2.48 g | 5% |
| 5743 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 2.48 g | 5% |
| 5744 | Cream substitute, powdered | Dairy and Egg Products | 2.48 g | 5% |
| 5745 | McDONALD'S, Hash Brown | Fast Foods | 2.48 g | 5% |
| 5746 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 2.48 g | 5% |
| 5747 | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Fast Foods | 2.47 g | 5% |
| 5748 | Babyfood, dinner, vegetables chicken, strained | Baby Foods | 2.47 g | 5% |
| 5749 | SILK Light Plain, soymilk | Legumes and Legume Products | 2.47 g | 5% |
| 5750 | SILK Light Vanilla, soymilk | Legumes and Legume Products | 2.47 g | 5% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.