Foods high in Protein (USDA SR Legacy)
Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
Showing 5701-5750 of 7460 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5701 | Guavas, common, raw | Fruits and Fruit Juices | 2.55 g | 5% |
| 5702 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 2.55 g | 5% |
| 5703 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.55 g | 5% |
| 5704 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 2.55 g | 5% |
| 5705 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.55 g | 5% |
| 5706 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.54 g | 5% |
| 5707 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.54 g | 5% |
| 5708 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 2.54 g | 5% |
| 5709 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 2.54 g | 5% |
| 5710 | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned | Soups, Sauces, and Gravies | 2.53 g | 5% |
| 5711 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.53 g | 5% |
| 5712 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.53 g | 5% |
| 5713 | Raisins, seeded | Fruits and Fruit Juices | 2.52 g | 5% |
| 5714 | Hearts of palm, canned | Vegetables and Vegetable Products | 2.52 g | 5% |
| 5715 | Soup, stock, chicken, home-prepared | Soups, Sauces, and Gravies | 2.52 g | 5% |
| 5716 | Soup, beef broth bouillon and consomme, canned, condensed | Soups, Sauces, and Gravies | 2.52 g | 5% |
| 5717 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 2.51 g | 5% |
| 5718 | Soup, mushroom with beef stock, canned, condensed | Soups, Sauces, and Gravies | 2.51 g | 5% |
| 5719 | Soup, oyster stew, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 2.51 g | 5% |
| 5720 | Soup, tomato bisque, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 2.51 g | 5% |
| 5721 | Babyfood, dinner, sweet potatoes and chicken, strained | Baby Foods | 2.51 g | 5% |
| 5722 | Babyfood, dinner, macaroni and tomato and beef, junior | Baby Foods | 2.50 g | 5% |
| 5723 | Babyfood, dinner, beef noodle, junior | Baby Foods | 2.50 g | 5% |
| 5724 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 2.50 g | 5% |
| 5725 | Babyfood, banana juice with low fat yogurt | Baby Foods | 2.50 g | 5% |
| 5726 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 2.50 g | 5% |
| 5727 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 2.50 g | 5% |
| 5728 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 2.50 g | 5% |
| 5729 | Candies, NESTLE, 100 GRAND Bar | Sweets | 2.50 g | 5% |
| 5730 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 2.50 g | 5% |
| 5731 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 2.50 g | 5% |
| 5732 | Shallots, raw | Vegetables and Vegetable Products | 2.50 g | 5% |
| 5733 | Babyfood, vegetables, spinach, creamed, strained | Baby Foods | 2.50 g | 5% |
| 5734 | Babyfood, cereal, egg yolks and bacon, junior | Baby Foods | 2.50 g | 5% |
| 5735 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 2.50 g | 5% |
| 5736 | Beverages, KRAFT, coffee, instant, French Vanilla Cafe | Beverages | 2.50 g | 5% |
| 5737 | Soup, chili beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.49 g | 5% |
| 5738 | DENNY'S, hash browns | Restaurant Foods | 2.49 g | 5% |
| 5739 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 2.49 g | 5% |
| 5740 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 2.49 g | 5% |
| 5741 | Restaurant, family style, hash browns | Restaurant Foods | 2.49 g | 5% |
| 5742 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 2.48 g | 5% |
| 5743 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 2.48 g | 5% |
| 5744 | Cream substitute, powdered | Dairy and Egg Products | 2.48 g | 5% |
| 5745 | McDONALD'S, Hash Brown | Fast Foods | 2.48 g | 5% |
| 5746 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 2.48 g | 5% |
| 5747 | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Fast Foods | 2.47 g | 5% |
| 5748 | Babyfood, dinner, vegetables chicken, strained | Baby Foods | 2.47 g | 5% |
| 5749 | SILK Light Plain, soymilk | Legumes and Legume Products | 2.47 g | 5% |
| 5750 | SILK Light Vanilla, soymilk | Legumes and Legume Products | 2.47 g | 5% |
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