The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 5601–5650 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5601 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 2.80 g | 6% |
| 5602 | BURGER KING, Hash Brown Rounds | Fast Foods | 2.80 g | 6% |
| 5603 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 2.80 g | 6% |
| 5604 | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Beverages | 2.80 g | 6% |
| 5605 | Taro, tahitian, raw | Vegetables and Vegetable Products | 2.79 g | 6% |
| 5606 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 2.79 g | 6% |
| 5607 | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 2.78 g | 6% |
| 5608 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 2.77 g | 6% |
| 5609 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 2.76 g | 6% |
| 5610 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 2.76 g | 6% |
| 5611 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 2.76 g | 6% |
| 5612 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 2.75 g | 6% |
| 5613 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 2.75 g | 6% |
| 5614 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 2.75 g | 6% |
| 5615 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 2.74 g | 5% |
| 5616 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 2.74 g | 5% |
| 5617 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 2.74 g | 5% |
| 5618 | Soup, cream of onion, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 2.74 g | 5% |
| 5619 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 2.73 g | 5% |
| 5620 | Bread, stuffing, dry mix, prepared | Baked Products | 2.73 g | 5% |
| 5621 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.73 g | 5% |
| 5622 | McDONALD'S, Fruit 'n Yogurt Parfait | Fast Foods | 2.73 g | 5% |
| 5623 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 2.73 g | 5% |
| 5624 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.73 g | 5% |
| 5625 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.72 g | 5% |
| 5626 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 2.72 g | 5% |
| 5627 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 2.72 g | 5% |
| 5628 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 2.72 g | 5% |
| 5629 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.72 g | 5% |
| 5630 | Taro, leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 2.72 g | 5% |
| 5631 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.71 g | 5% |
| 5632 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.71 g | 5% |
| 5633 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 2.71 g | 5% |
| 5634 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 2.71 g | 5% |
| 5635 | Hearts of palm, raw | Vegetables and Vegetable Products | 2.70 g | 5% |
| 5636 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 2.70 g | 5% |
| 5637 | Puddings, rice, dry mix | Sweets | 2.70 g | 5% |
| 5638 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 2.70 g | 5% |
| 5639 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 2.70 g | 5% |
| 5640 | Potatoes, french fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 2.70 g | 5% |
| 5641 | Dandelion greens, raw | Vegetables and Vegetable Products | 2.70 g | 5% |
| 5642 | Pie, blueberry, prepared from recipe | Baked Products | 2.70 g | 5% |
| 5643 | Collards, frozen, chopped, unprepared | Vegetables and Vegetable Products | 2.69 g | 5% |
| 5644 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 2.69 g | 5% |
| 5645 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 2.69 g | 5% |
| 5646 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 2.69 g | 5% |
| 5647 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 2.69 g | 5% |
| 5648 | Potato salad, home-prepared | Vegetables and Vegetable Products | 2.68 g | 5% |
| 5649 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 2.66 g | 5% |
| 5650 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 2.66 g | 5% |
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