Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5601-5650 of 7460 foods.

# Food Category Per 100 g % DV
5601 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 2.80 g 6%
5602 BURGER KING, Hash Brown Rounds Fast Foods 2.80 g 6%
5603 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 2.80 g 6%
5604 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 2.80 g 6%
5605 Taro, tahitian, raw Vegetables and Vegetable Products 2.79 g 6%
5606 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 2.79 g 6%
5607 Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 2.78 g 6%
5608 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 2.77 g 6%
5609 Puddings, banana, dry mix, instant, prepared with 2% milk Sweets 2.76 g 6%
5610 Puddings, lemon, dry mix, instant, prepared with 2% milk Sweets 2.76 g 6%
5611 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 2.76 g 6%
5612 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 2.75 g 6%
5613 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 2.75 g 6%
5614 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 2.75 g 6%
5615 Puddings, banana, dry mix, regular, prepared with whole milk Sweets 2.74 g 5%
5616 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.74 g 5%
5617 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 2.74 g 5%
5618 Soup, cream of onion, canned, prepared with equal volume milk Soups, Sauces, and Gravies 2.74 g 5%
5619 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 2.73 g 5%
5620 Bread, stuffing, dry mix, prepared Baked Products 2.73 g 5%
5621 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.73 g 5%
5622 McDONALD'S, Fruit 'n Yogurt Parfait Fast Foods 2.73 g 5%
5623 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 2.73 g 5%
5624 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.73 g 5%
5625 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.72 g 5%
5626 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 2.72 g 5%
5627 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 2.72 g 5%
5628 Waffles, gluten-free, frozen, ready-to-heat Baked Products 2.72 g 5%
5629 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.72 g 5%
5630 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 2.72 g 5%
5631 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.71 g 5%
5632 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.71 g 5%
5633 Squash, zucchini, baby, raw Vegetables and Vegetable Products 2.71 g 5%
5634 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 2.71 g 5%
5635 Hearts of palm, raw Vegetables and Vegetable Products 2.70 g 5%
5636 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 2.70 g 5%
5637 Puddings, rice, dry mix Sweets 2.70 g 5%
5638 Puddings, vanilla, dry mix, instant, prepared with whole milk Sweets 2.70 g 5%
5639 Puddings, lemon, dry mix, instant, prepared with whole milk Sweets 2.70 g 5%
5640 Potatoes, french fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 2.70 g 5%
5641 Dandelion greens, raw Vegetables and Vegetable Products 2.70 g 5%
5642 Pie, blueberry, prepared from recipe Baked Products 2.70 g 5%
5643 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 2.69 g 5%
5644 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 2.69 g 5%
5645 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 2.69 g 5%
5646 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 2.69 g 5%
5647 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 2.69 g 5%
5648 Potato salad, home-prepared Vegetables and Vegetable Products 2.68 g 5%
5649 Kale, frozen, unprepared Vegetables and Vegetable Products 2.66 g 5%
5650 Mushrooms, enoki, raw Vegetables and Vegetable Products 2.66 g 5%

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