The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 5551–5600 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5551 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 2.91 g | 6% |
| 5552 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 2.91 g | 6% |
| 5553 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 2.90 g | 6% |
| 5554 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 2.90 g | 6% |
| 5555 | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Sweets | 2.90 g | 6% |
| 5556 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 2.90 g | 6% |
| 5557 | SMART SOUP, French Lentil | Soups, Sauces, and Gravies | 2.90 g | 6% |
| 5558 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 2.90 g | 6% |
| 5559 | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Legumes and Legume Products | 2.90 g | 6% |
| 5560 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 2.90 g | 6% |
| 5561 | Cookies, brownies, dry mix, sugar free | Baked Products | 2.90 g | 6% |
| 5562 | Cake, fruitcake, commercially prepared | Baked Products | 2.90 g | 6% |
| 5563 | CAMPBELL'S CHUNKY, Hearty Beef Barley Soup | Soups, Sauces, and Gravies | 2.89 g | 6% |
| 5564 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 2.89 g | 6% |
| 5565 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.89 g | 6% |
| 5566 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.89 g | 6% |
| 5567 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 2.88 g | 6% |
| 5568 | Puddings, tapioca, dry mix, prepared with 2% milk | Sweets | 2.88 g | 6% |
| 5569 | Soup, bean with pork, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.88 g | 6% |
| 5570 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 2.88 g | 6% |
| 5571 | SILK Plain, soymilk | Legumes and Legume Products | 2.88 g | 6% |
| 5572 | SILK Plus Omega-3 DHA, soymilk | Legumes and Legume Products | 2.88 g | 6% |
| 5573 | SILK Unsweetened, soymilk | Legumes and Legume Products | 2.88 g | 6% |
| 5574 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 2.87 g | 6% |
| 5575 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 2.87 g | 6% |
| 5576 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 2.87 g | 6% |
| 5577 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.86 g | 6% |
| 5578 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 2.86 g | 6% |
| 5579 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.86 g | 6% |
| 5580 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 2.86 g | 6% |
| 5581 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 2.86 g | 6% |
| 5582 | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 2.86 g | 6% |
| 5583 | Spinach, raw | Vegetables and Vegetable Products | 2.86 g | 6% |
| 5584 | Mustard greens, raw | Vegetables and Vegetable Products | 2.86 g | 6% |
| 5585 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 2.84 g | 6% |
| 5586 | Cream, fluid, heavy whipping | Dairy and Egg Products | 2.84 g | 6% |
| 5587 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 2.83 g | 6% |
| 5588 | Rice and vermicelli mix, beef flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 2.82 g | 6% |
| 5589 | Broccoli, raw | Vegetables and Vegetable Products | 2.82 g | 6% |
| 5590 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 2.81 g | 6% |
| 5591 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 2.81 g | 6% |
| 5592 | Soup, beef barley, ready to serve | Soups, Sauces, and Gravies | 2.81 g | 6% |
| 5593 | Pie, cherry, prepared from recipe | Baked Products | 2.80 g | 6% |
| 5594 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 2.80 g | 6% |
| 5595 | Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Beverages | 2.80 g | 6% |
| 5596 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 2.80 g | 6% |
| 5597 | Tamarinds, raw | Fruits and Fruit Juices | 2.80 g | 6% |
| 5598 | Yardlong bean, raw | Vegetables and Vegetable Products | 2.80 g | 6% |
| 5599 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 2.80 g | 6% |
| 5600 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 2.80 g | 6% |
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