Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5551-5600 of 7460 foods.

# Food Category Per 100 g % DV
5551 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 2.91 g 6%
5552 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 2.91 g 6%
5553 Puddings, banana, dry mix, regular, prepared with 2% milk Sweets 2.90 g 6%
5554 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Sweets 2.90 g 6%
5555 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 2.90 g 6%
5556 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.90 g 6%
5557 SMART SOUP, French Lentil Soups, Sauces, and Gravies 2.90 g 6%
5558 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 2.90 g 6%
5559 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Legumes and Legume Products 2.90 g 6%
5560 Bread, stuffing, cornbread, dry mix, prepared Baked Products 2.90 g 6%
5561 Cookies, brownies, dry mix, sugar free Baked Products 2.90 g 6%
5562 Cake, fruitcake, commercially prepared Baked Products 2.90 g 6%
5563 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup Soups, Sauces, and Gravies 2.89 g 6%
5564 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 2.89 g 6%
5565 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.89 g 6%
5566 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.89 g 6%
5567 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 2.88 g 6%
5568 Puddings, tapioca, dry mix, prepared with 2% milk Sweets 2.88 g 6%
5569 Soup, bean with pork, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.88 g 6%
5570 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 2.88 g 6%
5571 SILK Plain, soymilk Legumes and Legume Products 2.88 g 6%
5572 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 2.88 g 6%
5573 SILK Unsweetened, soymilk Legumes and Legume Products 2.88 g 6%
5574 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 2.87 g 6%
5575 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 2.87 g 6%
5576 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 2.87 g 6%
5577 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.86 g 6%
5578 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 2.86 g 6%
5579 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.86 g 6%
5580 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 2.86 g 6%
5581 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 2.86 g 6%
5582 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 2.86 g 6%
5583 Spinach, raw Vegetables and Vegetable Products 2.86 g 6%
5584 Mustard greens, raw Vegetables and Vegetable Products 2.86 g 6%
5585 Puddings, tapioca, dry mix, prepared with whole milk Sweets 2.84 g 6%
5586 Cream, fluid, heavy whipping Dairy and Egg Products 2.84 g 6%
5587 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 2.83 g 6%
5588 Rice and vermicelli mix, beef flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 2.82 g 6%
5589 Broccoli, raw Vegetables and Vegetable Products 2.82 g 6%
5590 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 2.81 g 6%
5591 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 2.81 g 6%
5592 Soup, beef barley, ready to serve Soups, Sauces, and Gravies 2.81 g 6%
5593 Pie, cherry, prepared from recipe Baked Products 2.80 g 6%
5594 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 2.80 g 6%
5595 Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows Beverages 2.80 g 6%
5596 Pie, coconut cream, prepared from mix, no-bake type Baked Products 2.80 g 6%
5597 Tamarinds, raw Fruits and Fruit Juices 2.80 g 6%
5598 Yardlong bean, raw Vegetables and Vegetable Products 2.80 g 6%
5599 Puddings, vanilla, dry mix, regular, prepared with whole milk Sweets 2.80 g 6%
5600 Peas, edible-podded, raw Vegetables and Vegetable Products 2.80 g 6%

Related nutrients

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