The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 5501–5550 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5501 | Frozen yogurts, flavors other than chocolate | Sweets | 3.00 g | 6% |
| 5502 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 3.00 g | 6% |
| 5503 | Fireweed, young leaves, raw (Alaska Native) | American Indian/Alaska Native Foods | 3.00 g | 6% |
| 5504 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 3.00 g | 6% |
| 5505 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 2.99 g | 6% |
| 5506 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 2.99 g | 6% |
| 5507 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.99 g | 6% |
| 5508 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 2.99 g | 6% |
| 5509 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 2.99 g | 6% |
| 5510 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.99 g | 6% |
| 5511 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 2.99 g | 6% |
| 5512 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 2.98 g | 6% |
| 5513 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 2.98 g | 6% |
| 5514 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 2.98 g | 6% |
| 5515 | Malabar spinach, cooked | Vegetables and Vegetable Products | 2.98 g | 6% |
| 5516 | Candies, TWIZZLERS CHERRY BITES | Sweets | 2.97 g | 6% |
| 5517 | Pie crust, refrigerated, regular, unbaked | Baked Products | 2.97 g | 6% |
| 5518 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.97 g | 6% |
| 5519 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.97 g | 6% |
| 5520 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 2.97 g | 6% |
| 5521 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.97 g | 6% |
| 5522 | Parsley, fresh | Vegetables and Vegetable Products | 2.97 g | 6% |
| 5523 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.97 g | 6% |
| 5524 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 2.96 g | 6% |
| 5525 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.95 g | 6% |
| 5526 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.95 g | 6% |
| 5527 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 2.95 g | 6% |
| 5528 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.95 g | 6% |
| 5529 | Cowpeas (blackeyes), immature seeds, raw | Vegetables and Vegetable Products | 2.95 g | 6% |
| 5530 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.95 g | 6% |
| 5531 | Cauliflower, green, raw | Vegetables and Vegetable Products | 2.95 g | 6% |
| 5532 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 2.94 g | 6% |
| 5533 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 2.94 g | 6% |
| 5534 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 2.94 g | 6% |
| 5535 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.94 g | 6% |
| 5536 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.94 g | 6% |
| 5537 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.94 g | 6% |
| 5538 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.94 g | 6% |
| 5539 | Yogurt, vanilla, non-fat | Dairy and Egg Products | 2.94 g | 6% |
| 5540 | Soup, chicken vegetable, canned, condensed | Soups, Sauces, and Gravies | 2.94 g | 6% |
| 5541 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 2.94 g | 6% |
| 5542 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 2.94 g | 6% |
| 5543 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 2.94 g | 6% |
| 5544 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 2.94 g | 6% |
| 5545 | Snacks, sweet potato chips, unsalted | Snacks | 2.94 g | 6% |
| 5546 | SILK Vanilla soy yogurt (single serving size) | Legumes and Legume Products | 2.94 g | 6% |
| 5547 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 2.93 g | 6% |
| 5548 | Pork, fresh, backfat, raw | Pork Products | 2.92 g | 6% |
| 5549 | Kale, raw | Vegetables and Vegetable Products | 2.92 g | 6% |
| 5550 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 2.92 g | 6% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.