Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5501-5550 of 7460 foods.

# Food Category Per 100 g % DV
5501 Frozen yogurts, flavors other than chocolate Sweets 3.00 g 6%
5502 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 3.00 g 6%
5503 Fireweed, young leaves, raw (Alaska Native) American Indian/Alaska Native Foods 3.00 g 6%
5504 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 3.00 g 6%
5505 Van's, Gluten Free, Totally Original Waffles Baked Products 2.99 g 6%
5506 Flan, caramel custard, dry mix, prepared with 2% milk Sweets 2.99 g 6%
5507 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.99 g 6%
5508 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy and Egg Products 2.99 g 6%
5509 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 2.99 g 6%
5510 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.99 g 6%
5511 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products 2.99 g 6%
5512 Broccoli, leaves, raw Vegetables and Vegetable Products 2.98 g 6%
5513 Broccoli, flower clusters, raw Vegetables and Vegetable Products 2.98 g 6%
5514 Broccoli, stalks, raw Vegetables and Vegetable Products 2.98 g 6%
5515 Malabar spinach, cooked Vegetables and Vegetable Products 2.98 g 6%
5516 Candies, TWIZZLERS CHERRY BITES Sweets 2.97 g 6%
5517 Pie crust, refrigerated, regular, unbaked Baked Products 2.97 g 6%
5518 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.97 g 6%
5519 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.97 g 6%
5520 Nuts, chestnuts, japanese, roasted Nut and Seed Products 2.97 g 6%
5521 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.97 g 6%
5522 Parsley, fresh Vegetables and Vegetable Products 2.97 g 6%
5523 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.97 g 6%
5524 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 2.96 g 6%
5525 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.95 g 6%
5526 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.95 g 6%
5527 Flan, caramel custard, dry mix, prepared with whole milk Sweets 2.95 g 6%
5528 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.95 g 6%
5529 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 2.95 g 6%
5530 Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.95 g 6%
5531 Cauliflower, green, raw Vegetables and Vegetable Products 2.95 g 6%
5532 Topping, SMUCKER'S MAGIC SHELL Sweets 2.94 g 6%
5533 Puddings, vanilla, dry mix, regular, prepared with 2% milk Sweets 2.94 g 6%
5534 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 2.94 g 6%
5535 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.94 g 6%
5536 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.94 g 6%
5537 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.94 g 6%
5538 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.94 g 6%
5539 Yogurt, vanilla, non-fat Dairy and Egg Products 2.94 g 6%
5540 Soup, chicken vegetable, canned, condensed Soups, Sauces, and Gravies 2.94 g 6%
5541 Cream, sour, reduced fat, cultured Dairy and Egg Products 2.94 g 6%
5542 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 2.94 g 6%
5543 Soymilk (All flavors), enhanced Legumes and Legume Products 2.94 g 6%
5544 Cookies, chocolate chip sandwich, with creme filling Baked Products 2.94 g 6%
5545 Snacks, sweet potato chips, unsalted Snacks 2.94 g 6%
5546 SILK Vanilla soy yogurt (single serving size) Legumes and Legume Products 2.94 g 6%
5547 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 2.93 g 6%
5548 Pork, fresh, backfat, raw Pork Products 2.92 g 6%
5549 Kale, raw Vegetables and Vegetable Products 2.92 g 6%
5550 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 2.92 g 6%

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