Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5451-5500 of 7460 foods.

# Food Category Per 100 g % DV
5451 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.10 g 6%
5452 Doughnuts, french crullers, glazed Baked Products 3.10 g 6%
5453 Sour cream, fat free Dairy and Egg Products 3.10 g 6%
5454 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.10 g 6%
5455 Milk, low sodium, fluid Dairy and Egg Products 3.10 g 6%
5456 Salad dressing, sesame seed dressing, regular Fats and Oils 3.10 g 6%
5457 Soup, chicken corn chowder, chunky, ready-to-serve, single brand Soups, Sauces, and Gravies 3.10 g 6%
5458 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.09 g 6%
5459 Soup, chunky chicken noodle, canned, ready-to-serve Soups, Sauces, and Gravies 3.09 g 6%
5460 Mushrooms, white, raw Vegetables and Vegetable Products 3.09 g 6%
5461 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 3.09 g 6%
5462 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 3.09 g 6%
5463 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.09 g 6%
5464 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 3.09 g 6%
5465 Bulgur, cooked Cereal Grains and Pasta 3.08 g 6%
5466 Beverages, chocolate syrup, prepared with whole milk Beverages 3.07 g 6%
5467 Soup, onion, canned, condensed Soups, Sauces, and Gravies 3.06 g 6%
5468 Rennin, vanilla, dry mix, prepared with 2% milk Sweets 3.06 g 6%
5469 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 3.06 g 6%
5470 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 3.05 g 6%
5471 Milk shakes, thick chocolate Dairy and Egg Products 3.05 g 6%
5472 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Foods 3.05 g 6%
5473 Raspberry juice concentrate Fruits and Fruit Juices 3.04 g 6%
5474 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 3.04 g 6%
5475 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 3.04 g 6%
5476 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 3.04 g 6%
5477 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 3.04 g 6%
5478 Rennin, vanilla, dry mix, prepared with whole milk Sweets 3.03 g 6%
5479 Seaweed, wakame, raw Vegetables and Vegetable Products 3.03 g 6%
5480 Collards, raw Vegetables and Vegetable Products 3.02 g 6%
5481 Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 3.02 g 6%
5482 Cookies, coconut macaroon Baked Products 3.02 g 6%
5483 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 3.02 g 6%
5484 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 3.02 g 6%
5485 Archway Home Style Cookies, Coconut Macaroon Baked Products 3.02 g 6%
5486 Soup, cream of chicken, canned, prepared with equal volume milk Soups, Sauces, and Gravies 3.01 g 6%
5487 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 3.01 g 6%
5488 CHICK-FIL-A, hash browns Fast Foods 3.00 g 6%
5489 Ice cream sundae cone Dairy and Egg Products 3.00 g 6%
5490 Cookies, animal, with frosting or icing Baked Products 3.00 g 6%
5491 Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Beverages 3.00 g 6%
5492 Reddi Wip Fat Free Whipped Topping Dairy and Egg Products 3.00 g 6%
5493 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 3.00 g 6%
5494 Pie, fried pies, fruit Baked Products 3.00 g 6%
5495 Pie, fried pies, cherry Baked Products 3.00 g 6%
5496 Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk Beverages 3.00 g 6%
5497 Pie, fried pies, lemon Baked Products 3.00 g 6%
5498 Candies, fudge, vanilla with nuts Sweets 3.00 g 6%
5499 Whipped topping, frozen, low fat Dairy and Egg Products 3.00 g 6%
5500 Frozen yogurts, chocolate Sweets 3.00 g 6%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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