Foods high in Protein (Canadian (CNF))

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 5451–5498 of 5,498 foods

#	Food	Category	Per 100 g	% DV
5451	Alcohol, cocktail, whisky sour mix, powder, water and whisky added	Beverages	0.10 g	0%
5452	Drink, lemonade flavour, vitamin C added, powder	Beverages	0.10 g	0%
5453	Drink, orange, with pulp, vitamin C added, frozen concentrate	Beverages	0.10 g	0%
5454	Leavening agent, baking powder, double acting, phosphate	Baked Products	0.10 g	0%
5455	Leavening agent, baking powder, low sodium	Baked Products	0.10 g	0%
5456	Coffee, instant with chicory, powder, water added	Beverages	0.09 g	0%
5457	Guava, nectar, canned	Fruits and fruit juices	0.09 g	0%
5458	Sweetener, syrup, agave	Sweets	0.09 g	0%
5459	Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.08 g	0%
5460	Plant-based beverage, coconut, enriched, unsweetened	Beverages	0.08 g	0%
5461	Plant-based beverage, coconut, unenriched, unsweetened	Beverages	0.08 g	0%
5462	Alcohol, table wine, all (11.5% alcohol by volume)	Beverages	0.07 g	0%
5463	Alcohol, table wine, red (11.5% alcohol by volume)	Beverages	0.07 g	0%
5464	Alcohol, table wine, white (11.5% alcohol by volume)	Beverages	0.07 g	0%
5465	Lemonade, white, frozen concentrate, water added	Beverages	0.07 g	0%
5466	Carbonated drinks, cola, fast-food cola	Beverages	0.07 g	0%
5467	Juice drink, fruit punch, frozen concentrate, water added	Beverages	0.07 g	0%
5468	Cranberry, dried, sweetened	Fruits and fruit juices	0.07 g	0%
5469	Pork, cured, bacon, rendered fat, cooked	Pork Products	0.07 g	0%
5470	Alcohol, table wine, light	Beverages	0.07 g	0%
5471	Soup, broth, vegetable, ready-to-serve	Soups, Sauces and Gravies	0.07 g	0%
5472	Drink, fruit punch, frozen concentrate, water added	Beverages	0.06 g	0%
5473	Vanilla extract	Spices and Herbs	0.06 g	0%
5474	Alcohol, cocktail, daiquiri (rum), homemade	Beverages	0.06 g	0%
5475	Tea, instant, unsweetened, powder, water added	Beverages	0.06 g	0%
5476	Alcohol, cocktail, whisky sour mix, bottled, whisky added	Beverages	0.06 g	0%
5477	Vanilla extract, imitation, with alcohol	Spices and Herbs	0.05 g	0%
5478	Carbonated drinks, lemon-lime soda	Beverages	0.05 g	0%
5479	Lemonade, pink, frozen concentrate, water added	Beverages	0.05 g	0%
5480	Juice, cocktail, cranberry, vitamin C added, frozen concentrate	Beverages	0.05 g	0%
5481	Vermicelli, made from soy, cooked	Legumes and Legume Products	0.05 g	0%
5482	Alcohol, cocktail, margarita	Beverages	0.05 g	0%
5483	Sweets, syrups, maple, bulk	Sweets	0.04 g	0%
5484	Juice drink, mixed vegetable and fruit	Beverages	0.04 g	0%
5485	Vinegar, red wine	Spices and Herbs	0.04 g	0%
5486	Drink, breakfast type, orange, reduced sugar	Beverages	0.04 g	0%
5487	Plant-based beverage, coconut, unenriched, sweetened, all flavours	Beverages	0.04 g	0%
5488	Vanilla extract, imitation, without alcohol	Spices and Herbs	0.03 g	0%
5489	Drink, orange, vitamin C added, frozen concentrate, water added	Beverages	0.03 g	0%
5490	Candies, butterscotch	Sweets	0.03 g	0%
5491	Dessert, frozen, ice, Italian, restaurant prepared	Sweets	0.03 g	0%
5492	Grains, tapioca, pearl, cooked	Cereals, Grains and Pasta	0.03 g	0%
5493	Candies, taffy, homemade	Sweets	0.03 g	0%
5494	Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced	Fats and Oils	0.02 g	0%
5495	Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat	Fats and Oils	0.02 g	0%
5496	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced	Fats and Oils	0.02 g	0%
5497	Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced	Fats and Oils	0.02 g	0%
5498	Tea, instant, sweetened, lemon flavour, powder, water added	Beverages	0.01 g	0%

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Foods high in Protein (Canadian (CNF))

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