The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 501–550 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 28.68 g | 57% |
| 502 | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed | Fast Foods | 28.67 g | 57% |
| 503 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 28.66 g | 57% |
| 504 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 28.66 g | 57% |
| 505 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 28.65 g | 57% |
| 506 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed | Fast Foods | 28.65 g | 57% |
| 507 | Chicken, broilers or fryers, drumstick, meat only, cooked, fried | Poultry Products | 28.62 g | 57% |
| 508 | Fish, roe, mixed species, cooked, dry heat | Finfish and Shellfish Products | 28.62 g | 57% |
| 509 | Pork, fresh, loin, whole, separable lean only, cooked, roasted | Pork Products | 28.62 g | 57% |
| 510 | Turkey, retail parts, drumstick, meat only, cooked, roasted | Poultry Products | 28.61 g | 57% |
| 511 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked | Beef Products | 28.61 g | 57% |
| 512 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 28.60 g | 57% |
| 513 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 28.60 g | 57% |
| 514 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 28.60 g | 57% |
| 515 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 28.58 g | 57% |
| 516 | Pork, fresh, loin, whole, separable lean only, cooked, braised | Pork Products | 28.57 g | 57% |
| 517 | Pork, fresh, loin, whole, separable lean only, cooked, broiled | Pork Products | 28.57 g | 57% |
| 518 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour | Poultry Products | 28.57 g | 57% |
| 519 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 28.57 g | 57% |
| 520 | Chicken, broilers or fryers, meat and skin, cooked, fried, flour | Poultry Products | 28.56 g | 57% |
| 521 | Turkey, whole, meat and skin, cooked, roasted | Poultry Products | 28.55 g | 57% |
| 522 | Ostrich, outside strip, cooked | Poultry Products | 28.55 g | 57% |
| 523 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 28.54 g | 57% |
| 524 | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 28.53 g | 57% |
| 525 | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried | Beef Products | 28.53 g | 57% |
| 526 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 28.51 g | 57% |
| 527 | Pork, fresh, variety meats and by-products, pancreas, cooked, braised | Pork Products | 28.50 g | 57% |
| 528 | Ostrich, tip trimmed, cooked | Poultry Products | 28.49 g | 57% |
| 529 | Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled | Lamb, Veal, and Game Products | 28.48 g | 57% |
| 530 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 28.48 g | 57% |
| 531 | Beef, variety meats and by-products, heart, cooked, simmered | Beef Products | 28.48 g | 57% |
| 532 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 28.48 g | 57% |
| 533 | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Pork Products | 28.47 g | 57% |
| 534 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 28.47 g | 57% |
| 535 | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | Beef Products | 28.45 g | 57% |
| 536 | Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 28.45 g | 57% |
| 537 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 28.45 g | 57% |
| 538 | Game meat, bison, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 28.44 g | 57% |
| 539 | Emu, ground, cooked, pan-broiled | Poultry Products | 28.43 g | 57% |
| 540 | Veal, variety meats and by-products, liver, cooked, braised | Lamb, Veal, and Game Products | 28.42 g | 57% |
| 541 | Cheese, parmesan, grated | Dairy and Egg Products | 28.42 g | 57% |
| 542 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 28.41 g | 57% |
| 543 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 28.41 g | 57% |
| 544 | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 28.41 g | 57% |
| 545 | Cheese, Swiss, nonfat or fat free | Dairy and Egg Products | 28.40 g | 57% |
| 546 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked | Beef Products | 28.40 g | 57% |
| 547 | Cheese, swiss, low sodium | Dairy and Egg Products | 28.40 g | 57% |
| 548 | Cheese, swiss, low fat | Dairy and Egg Products | 28.40 g | 57% |
| 549 | Seal, ringed, meat (Alaska Native) | American Indian/Alaska Native Foods | 28.40 g | 57% |
| 550 | Chicken, broilers or fryers, leg, meat only, cooked, fried | Poultry Products | 28.38 g | 57% |
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