Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 7460 foods.

# Food Category Per 100 g % DV
501 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 28.68 g 57%
502 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed Fast Foods 28.67 g 57%
503 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 28.66 g 57%
504 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 28.66 g 57%
505 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 28.65 g 57%
506 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed Fast Foods 28.65 g 57%
507 Chicken, broilers or fryers, drumstick, meat only, cooked, fried Poultry Products 28.62 g 57%
508 Fish, roe, mixed species, cooked, dry heat Finfish and Shellfish Products 28.62 g 57%
509 Pork, fresh, loin, whole, separable lean only, cooked, roasted Pork Products 28.62 g 57%
510 Turkey, retail parts, drumstick, meat only, cooked, roasted Poultry Products 28.61 g 57%
511 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked Beef Products 28.61 g 57%
512 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 28.60 g 57%
513 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 28.60 g 57%
514 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled Pork Products 28.60 g 57%
515 Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 28.58 g 57%
516 Pork, fresh, loin, whole, separable lean only, cooked, braised Pork Products 28.57 g 57%
517 Pork, fresh, loin, whole, separable lean only, cooked, broiled Pork Products 28.57 g 57%
518 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour Poultry Products 28.57 g 57%
519 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 28.57 g 57%
520 Chicken, broilers or fryers, meat and skin, cooked, fried, flour Poultry Products 28.56 g 57%
521 Turkey, whole, meat and skin, cooked, roasted Poultry Products 28.55 g 57%
522 Ostrich, outside strip, cooked Poultry Products 28.55 g 57%
523 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 28.54 g 57%
524 Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 28.53 g 57%
525 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried Beef Products 28.53 g 57%
526 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 28.51 g 57%
527 Pork, fresh, variety meats and by-products, pancreas, cooked, braised Pork Products 28.50 g 57%
528 Ostrich, tip trimmed, cooked Poultry Products 28.49 g 57%
529 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 28.48 g 57%
530 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 28.48 g 57%
531 Beef, variety meats and by-products, heart, cooked, simmered Beef Products 28.48 g 57%
532 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 28.48 g 57%
533 Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Pork Products 28.47 g 57%
534 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 28.47 g 57%
535 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Beef Products 28.45 g 57%
536 Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 28.45 g 57%
537 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 28.45 g 57%
538 Game meat, bison, separable lean only, cooked, roasted Lamb, Veal, and Game Products 28.44 g 57%
539 Emu, ground, cooked, pan-broiled Poultry Products 28.43 g 57%
540 Veal, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 28.42 g 57%
541 Cheese, parmesan, grated Dairy and Egg Products 28.42 g 57%
542 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 28.41 g 57%
543 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised Pork Products 28.41 g 57%
544 Veal, leg (top round), separable lean only, cooked, pan-fried, breaded Lamb, Veal, and Game Products 28.41 g 57%
545 Cheese, Swiss, nonfat or fat free Dairy and Egg Products 28.40 g 57%
546 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked Beef Products 28.40 g 57%
547 Cheese, swiss, low sodium Dairy and Egg Products 28.40 g 57%
548 Cheese, swiss, low fat Dairy and Egg Products 28.40 g 57%
549 Seal, ringed, meat (Alaska Native) American Indian/Alaska Native Foods 28.40 g 57%
550 Chicken, broilers or fryers, leg, meat only, cooked, fried Poultry Products 28.38 g 57%

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