The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 501–550 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Beef, pancreas, braised | Beef Products | 27.10 g | 54% |
| 502 | Game meat, goat, roasted | Lamb, Veal and Game | 27.10 g | 54% |
| 503 | Pork, loin, whole, lean and fat, roasted | Pork Products | 27.09 g | 54% |
| 504 | Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 27.07 g | 54% |
| 505 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 27.04 g | 54% |
| 506 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 27.04 g | 54% |
| 507 | Pork, leg, butt portion, lean and fat, roasted | Pork Products | 27.03 g | 54% |
| 508 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted | Pork Products | 27.01 g | 54% |
| 509 | Turkey, all classes, liver, simmered | Poultry Products | 27.00 g | 54% |
| 510 | Spruce grouse, native, meat, cooked | Poultry Products | 27.00 g | 54% |
| 511 | Fish, salmon, native, eggs, raw | Finfish and Shellfish Products | 27.00 g | 54% |
| 512 | Game meat, native, narwhal, flippers, aged | Lamb, Veal and Game | 27.00 g | 54% |
| 513 | Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted | Pork Products | 26.99 g | 54% |
| 514 | Pork, loin, rib steak (rib end), boneless, lean and fat, roasted | Pork Products | 26.99 g | 54% |
| 515 | Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 26.97 g | 54% |
| 516 | Pork, loin, sirloin chop, bone-in, lean and fat, broiled | Pork Products | 26.96 g | 54% |
| 517 | Chicken, broiler, drumstick, meat and skin, flour coated, fried | Poultry Products | 26.96 g | 54% |
| 518 | Cheese, swiss (emmental) | Dairy and Egg Products | 26.93 g | 54% |
| 519 | Turkey, tom, thigh, meat and skin, roasted | Poultry Products | 26.91 g | 54% |
| 520 | Chicken, stewing, meat and skin, stewed | Poultry Products | 26.88 g | 54% |
| 521 | Chicken, broiler, neck, meat, fried | Poultry Products | 26.87 g | 54% |
| 522 | Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 26.86 g | 54% |
| 523 | Chicken, broiler, leg, meat and skin, flour coated, fried | Poultry Products | 26.84 g | 54% |
| 524 | Pork, leg, whole, lean and fat, roasted | Pork Products | 26.83 g | 54% |
| 525 | Game meat, water buffalo, roasted | Lamb, Veal and Game | 26.83 g | 54% |
| 526 | Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried | Pork Products | 26.81 g | 54% |
| 527 | Beef, brisket, lean and fat, 0mm (0") trim, braised | Beef Products | 26.79 g | 54% |
| 528 | Chicken, broiler, meat, skin, giblets and neck, roasted | Poultry Products | 26.78 g | 54% |
| 529 | Chicken, roasting, giblets, simmered | Poultry Products | 26.77 g | 54% |
| 530 | Pork, loin, centre cut (centre chop), bone-in, lean, broiled | Pork Products | 26.76 g | 54% |
| 531 | Pork, shoulder, picnic (arm), lean, braised | Pork Products | 26.76 g | 54% |
| 532 | Chicken, broiler, thigh, meat and skin, flour coated, fried | Poultry Products | 26.75 g | 54% |
| 533 | Duck, duckling, domestic, Pekin, leg, meat and skin, bone in, roasted | Poultry Products | 26.75 g | 54% |
| 534 | Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 26.74 g | 53% |
| 535 | Pork, shoulder, blade portion, bone-in, lean, broiled | Pork Products | 26.74 g | 53% |
| 536 | Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted | Pork Products | 26.70 g | 53% |
| 537 | Pork, shoulder, picnic (arm), lean, roasted | Pork Products | 26.68 g | 53% |
| 538 | Lamb, Canadian, shoulder, whole, lean, cooked | Lamb, Veal and Game | 26.68 g | 53% |
| 539 | Pork, loin, rib chop (rib end), bone-in, lean and fat, braised | Pork Products | 26.66 g | 53% |
| 540 | Deli-meat, prosciutto (parma ham) dry-cured | Sausages and Luncheon meats | 26.65 g | 53% |
| 541 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal and Game | 26.64 g | 53% |
| 542 | Pork, loin, sirloin chop, bone-in, lean and fat, roasted | Pork Products | 26.64 g | 53% |
| 543 | Fish, trout, mixed species, baked or broiled | Finfish and Shellfish Products | 26.63 g | 53% |
| 544 | Pork, loin, tenderloin, lean and fat, roasted | Pork Products | 26.60 g | 53% |
| 545 | Pork, shoulder, blade portion, bone-in, lean, braised | Pork Products | 26.57 g | 53% |
| 546 | Fish, tuna, white, canned with oil, drained, salted | Finfish and Shellfish Products | 26.53 g | 53% |
| 547 | Fish, tuna, white, canned with oil, drained, unsalted | Finfish and Shellfish Products | 26.53 g | 53% |
| 548 | Beef, liver, pan-fried | Beef Products | 26.52 g | 53% |
| 549 | Game meat, whale, raw | Lamb, Veal and Game | 26.50 g | 53% |
| 550 | Snacks, soy chips or crisps, salted | Snacks | 26.50 g | 53% |
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