Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 5498 foods.

# Food Category Per 100 g % DV
501 Beef, pancreas, braised Beef Products 27.10 g 54%
502 Game meat, goat, roasted Lamb, Veal and Game 27.10 g 54%
503 Pork, loin, whole, lean and fat, roasted Pork Products 27.09 g 54%
504 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 27.07 g 54%
505 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 27.04 g 54%
506 Peanuts, Valencia, oil-roasted Legumes and Legume Products 27.04 g 54%
507 Pork, leg, butt portion, lean and fat, roasted Pork Products 27.03 g 54%
508 Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted Pork Products 27.01 g 54%
509 Turkey, all classes, liver, simmered Poultry Products 27.00 g 54%
510 Spruce grouse, native, meat, cooked Poultry Products 27.00 g 54%
511 Fish, salmon, native, eggs, raw Finfish and Shellfish Products 27.00 g 54%
512 Game meat, native, narwhal, flippers, aged Lamb, Veal and Game 27.00 g 54%
513 Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted Pork Products 26.99 g 54%
514 Pork, loin, rib steak (rib end), boneless, lean and fat, roasted Pork Products 26.99 g 54%
515 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 26.97 g 54%
516 Pork, loin, sirloin chop, bone-in, lean and fat, broiled Pork Products 26.96 g 54%
517 Chicken, broiler, drumstick, meat and skin, flour coated, fried Poultry Products 26.96 g 54%
518 Cheese, swiss (emmental) Dairy and Egg Products 26.93 g 54%
519 Turkey, tom, thigh, meat and skin, roasted Poultry Products 26.91 g 54%
520 Chicken, stewing, meat and skin, stewed Poultry Products 26.88 g 54%
521 Chicken, broiler, neck, meat, fried Poultry Products 26.87 g 54%
522 Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning Poultry Products 26.86 g 54%
523 Chicken, broiler, leg, meat and skin, flour coated, fried Poultry Products 26.84 g 54%
524 Pork, leg, whole, lean and fat, roasted Pork Products 26.83 g 54%
525 Game meat, water buffalo, roasted Lamb, Veal and Game 26.83 g 54%
526 Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried Pork Products 26.81 g 54%
527 Beef, brisket, lean and fat, 0mm (0") trim, braised Beef Products 26.79 g 54%
528 Chicken, broiler, meat, skin, giblets and neck, roasted Poultry Products 26.78 g 54%
529 Chicken, roasting, giblets, simmered Poultry Products 26.77 g 54%
530 Pork, loin, centre cut (centre chop), bone-in, lean, broiled Pork Products 26.76 g 54%
531 Pork, shoulder, picnic (arm), lean, braised Pork Products 26.76 g 54%
532 Chicken, broiler, thigh, meat and skin, flour coated, fried Poultry Products 26.75 g 54%
533 Duck, duckling, domestic, Pekin, leg, meat and skin, bone in, roasted Poultry Products 26.75 g 54%
534 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 26.74 g 53%
535 Pork, shoulder, blade portion, bone-in, lean, broiled Pork Products 26.74 g 53%
536 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted Pork Products 26.70 g 53%
537 Pork, shoulder, picnic (arm), lean, roasted Pork Products 26.68 g 53%
538 Lamb, Canadian, shoulder, whole, lean, cooked Lamb, Veal and Game 26.68 g 53%
539 Pork, loin, rib chop (rib end), bone-in, lean and fat, braised Pork Products 26.66 g 53%
540 Deli-meat, prosciutto (parma ham) dry-cured Sausages and Luncheon meats 26.65 g 53%
541 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal and Game 26.64 g 53%
542 Pork, loin, sirloin chop, bone-in, lean and fat, roasted Pork Products 26.64 g 53%
543 Fish, trout, mixed species, baked or broiled Finfish and Shellfish Products 26.63 g 53%
544 Pork, loin, tenderloin, lean and fat, roasted Pork Products 26.60 g 53%
545 Pork, shoulder, blade portion, bone-in, lean, braised Pork Products 26.57 g 53%
546 Fish, tuna, white, canned with oil, drained, salted Finfish and Shellfish Products 26.53 g 53%
547 Fish, tuna, white, canned with oil, drained, unsalted Finfish and Shellfish Products 26.53 g 53%
548 Beef, liver, pan-fried Beef Products 26.52 g 53%
549 Game meat, whale, raw Lamb, Veal and Game 26.50 g 53%
550 Snacks, soy chips or crisps, salted Snacks 26.50 g 53%

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