Foods high in Protein (USDA SR Legacy)
Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
Showing 5401-5450 of 7460 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5401 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.20 g | 6% |
| 5402 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 3.20 g | 6% |
| 5403 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 3.20 g | 6% |
| 5404 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 3.20 g | 6% |
| 5405 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 3.20 g | 6% |
| 5406 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.20 g | 6% |
| 5407 | Vitasoy USA, Vitasoy Organic Classic Original Soymilk | Legumes and Legume Products | 3.20 g | 6% |
| 5408 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 3.19 g | 6% |
| 5409 | BURGER KING, Vanilla Shake | Fast Foods | 3.19 g | 6% |
| 5410 | McDONALD'S, Strawberry Sundae | Fast Foods | 3.19 g | 6% |
| 5411 | Soup, beef and vegetables, canned, ready-to-serve | Soups, Sauces, and Gravies | 3.18 g | 6% |
| 5412 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 3.17 g | 6% |
| 5413 | Broccoli raab, raw | Vegetables and Vegetable Products | 3.17 g | 6% |
| 5414 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 3.17 g | 6% |
| 5415 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 3.17 g | 6% |
| 5416 | Soup, clam chowder, new england, canned, condensed | Soups, Sauces, and Gravies | 3.17 g | 6% |
| 5417 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.17 g | 6% |
| 5418 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.17 g | 6% |
| 5419 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 3.16 g | 6% |
| 5420 | CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup | Soups, Sauces, and Gravies | 3.16 g | 6% |
| 5421 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 3.16 g | 6% |
| 5422 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 3.16 g | 6% |
| 5423 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 3.15 g | 6% |
| 5424 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 3.15 g | 6% |
| 5425 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 3.15 g | 6% |
| 5426 | Basil, fresh | Spices and Herbs | 3.15 g | 6% |
| 5427 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 3.15 g | 6% |
| 5428 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 3.15 g | 6% |
| 5429 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 3.14 g | 6% |
| 5430 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 3.14 g | 6% |
| 5431 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 3.13 g | 6% |
| 5432 | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | Baked Products | 3.13 g | 6% |
| 5433 | Rudi's, Gluten-Free Bakery, Original Sandwich Bread | Baked Products | 3.13 g | 6% |
| 5434 | Sage Valley, Gluten Free Vanilla Sandwich Cookies | Baked Products | 3.13 g | 6% |
| 5435 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 3.13 g | 6% |
| 5436 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 3.13 g | 6% |
| 5437 | Cream, fluid, half and half | Dairy and Egg Products | 3.13 g | 6% |
| 5438 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 3.13 g | 6% |
| 5439 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 3.12 g | 6% |
| 5440 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.11 g | 6% |
| 5441 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.11 g | 6% |
| 5442 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.11 g | 6% |
| 5443 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.11 g | 6% |
| 5444 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.11 g | 6% |
| 5445 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.11 g | 6% |
| 5446 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 6% |
| 5447 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 6% |
| 5448 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 3.10 g | 6% |
| 5449 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 3.10 g | 6% |
| 5450 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 3.10 g | 6% |
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