Foods high in Protein (Canadian (CNF))

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 5401–5450 of 5,498 foods

#	Food	Category	Per 100 g	% DV
5401	Margarine, stick, palm and soybean oils	Fats and Oils	0.16 g	0%
5402	Margarine, tub, non-hydrogenated, soybean oil	Fats and Oils	0.16 g	0%
5403	Sweets, jellies	Sweets	0.15 g	0%
5404	Pomegranate juice, ready-to-drink	Fruits and fruit juices	0.15 g	0%
5405	Papaya, canned, heavy syrup pack, drained	Fruits and fruit juices	0.14 g	0%
5406	Apple juice, frozen concentrate, diluted, without added vitamin C	Fruits and fruit juices	0.14 g	0%
5407	Apple juice, frozen concentrate, diluted, added vitamin C	Fruits and fruit juices	0.14 g	0%
5408	Juice drink, fruit, ready-to-drink	Beverages	0.13 g	0%
5409	Soup, broth, vegetable, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.13 g	0%
5410	Sweets, sugar, brown	Sweets	0.12 g	0%
5411	Coffee, brewed, espresso, restaurant prepared	Beverages	0.12 g	0%
5412	Carbonated drinks, cola with aspartame, decaffeinated	Beverages	0.12 g	0%
5413	Tea, instant, sweetened, lemon flavour, powder, decaffeinated	Beverages	0.12 g	0%
5414	Babyfood, juice, pear, all stages	Babyfoods	0.12 g	0%
5415	Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added	Fruits and fruit juices	0.12 g	0%
5416	Coffee, brewed, prepared with tap water	Beverages	0.12 g	0%
5417	Coffee, instant, decaffeinated, powder, water added	Beverages	0.12 g	0%
5418	Tea, instant, sweetened, lemon flavour, powder	Beverages	0.12 g	0%
5419	Pear nectar, canned	Fruits and fruit juices	0.11 g	0%
5420	Butterbur (fuki), canned	Vegetables and Vegetable Products	0.11 g	0%
5421	Carbonated drinks, cola with aspartame	Beverages	0.11 g	0%
5422	Alcohol, wine cooler	Beverages	0.11 g	0%
5423	Vegetable oil, flaxseed (linseed), cold pressed	Fats and Oils	0.11 g	0%
5424	Mango, nectar, canned	Fruits and fruit juices	0.11 g	0%
5425	Vodka cooler, fruit flavours	Beverages	0.11 g	0%
5426	Babyfood, juice, apple, all stages	Babyfoods	0.11 g	0%
5427	Snacks, fruit leather, roll	Snacks	0.10 g	0%
5428	Dessert, pudding, tapioca, dry mix, unprepared	Sweets	0.10 g	0%
5429	Sweets, pie fillings, canned apple	Sweets	0.10 g	0%
5430	Dessert, pudding, lemon, dry mix, regular, unprepared	Sweets	0.10 g	0%
5431	Sweets, sugars, maple, hard	Sweets	0.10 g	0%
5432	Sweets, topping, pineapple	Sweets	0.10 g	0%
5433	Icing (frosting), cream cheese flavour, ready to eat	Sweets	0.10 g	0%
5434	Icing (frosting), sour cream flavour, ready to eat	Sweets	0.10 g	0%
5435	Coffee, brewed, prepared with municipal water, decaffeinated	Beverages	0.10 g	0%
5436	Coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.10 g	0%
5437	Vermicelli, made from soy, dry	Legumes and Legume Products	0.10 g	0%
5438	Juice drink, cranberry-apple low calorie, with vitamin C added	Beverages	0.10 g	0%
5439	Sweets, sugars, maple, granulated	Sweets	0.10 g	0%
5440	Salad dressing, sweet and sour	Fats and Oils	0.10 g	0%
5441	Snacks, fruit leather, pieces, vitamin C added	Snacks	0.10 g	0%
5442	Salad dressing, french, homemade, unspecified oil	Fats and Oils	0.10 g	0%
5443	Apple juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.10 g	0%
5444	Apple juice, canned or bottled, added vitamin C	Fruits and fruit juices	0.10 g	0%
5445	Alcohol, cocktail, whisky sour mix, bottled	Beverages	0.10 g	0%
5446	Coffee, instant, regular, powder, water added	Beverages	0.10 g	0%
5447	Coffee substitute, cereal grain beverage, powder, water added	Beverages	0.10 g	0%
5448	Strawberry flavour mix, powder	Beverages	0.10 g	0%
5449	Alcohol, liqueur, coffee (26.5% alcohol by volume)	Beverages	0.10 g	0%
5450	Alcohol, liqueur, coffee (31.5% alcohol by volume)	Beverages	0.10 g	0%

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Foods high in Protein (Canadian (CNF))

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